Blog - SWEAT IT OUT® COOL COMPRESSION®

SWEAT IT OUT® Video Testimonial Roberto Jay

Mon, 05 May 2025 16:23:47 GMT

Roberto Jay has been wearing our Performance Compression Thigh, Groin & Hip Support Short for Men and Women style 1900SL for over 3 years. Roberto has been nationally ranked and has competed on the US Squash Junior Circuit.

SWEAT IT OUT® Video Testimonial Dr Fred

Fri, 11 Apr 2025 17:35:56 GMT

Video Testimonial from longtime SWEAT IT OUT® user and fan...

COOL COMPRESSION® and How It Enhances Performance and Recovery

Tue, 08 Apr 2025 05:23:40 GMT

As an athlete, a physical fitness enthusiast, or an individual who leads an active lifestyle, your every movement matters. When the right gear is what you need to keep functioning at your best, SWEAT IT OUT® brings COOL COMPRESSION® technology to your daily routine.

You can do more and go further. Discover the science behind COOL COMPRESSION® and how it enhances performance and recovery.

COOL COMPRESSION® Technology

The human body is made up of bones, muscles, and joints that work together. When you move, all these parts engage in a complex interaction. Whether you’re raising your arms in a sun salutation yoga pose, stepping to the left and right in a Zumba dance, or lifting weights at the gym, your body should function how you want it to. However, it also demands proper support, both during and after the action.

When you’re active, you use your body’s strength. When you’re at rest, your body restores the energy you used up, repairs small injuries or muscle tears, consequentially making you stronger. That said, what you wear affects your posture, stability, and stride. The freer and more reinforced your body is, the better its parts can coordinate and heal. Sportswear is designed for this purpose, but not all deliver the same level of support.

Lontex Corporation made SWEAT IT OUT® for athletes, trainers, coaches, and active individuals. With the determination to provide sportswear that makes maximum endurance possible for everyone, and the development of COOL COMPRESSION® Technology began.

COOL COMPRESSION® Technology enables our garments to stretch up to 200% in a full 360° rotation. We engineer them according to the human body’s major muscle groups, addressing all possible muscular needs through consistent, even pressure. COOL COMPRESSION® Technology also keeps the body temperature optimal. When you wear it, you wear protection and comfort.

Enhancing Performance and Recovery There’s a lot to unpack anatomically and physiologically when we talk about post-workout recovery. With that said, all you need to know is that recovering from strenuous physical activity often requires these three components.

Blood circulation
Reducing swelling
Fatigue management

Let’s go into these critical elements of post-workout recovery in greater detail.

Blood Circulation

Have you ever dealt with stiffness after a hard session at the gym, box, or track? If you have, what you experienced were micro-tears in your muscles. These tears occurred due to the stress placed on the muscles you used during your workout session.

During exercise, any stress on muscles will create tissue damage in multiple areas. Once the tears heal, your muscles will develop into stronger ones capable of moving you at greater speeds, pushing more weight, or sustaining moderate-intensity movement for a duration.

However, all of these adaptations won’t occur without muscular recovery, and this is where blood circulation comes in.

Adequate blood circulation brings much-needed oxygen and nutrients to damaged muscle tissues. As your muscles receive nutrient and oxygen-rich blood, they can rebuild, and you can hit it hard again.

Reducing Swelling and Inflammation

Your muscles aren’t the only tissues that sustain damage following physical activity. Whether it’s a run, a hard lifting or HIIT session, or an open mat, your joints also take a beating. As a result, the tissues around areas like your elbows, shoulders, and knees will swell.

Swelling isn’t always something to avoid since it’s part of the body’s normal response to any form of tissue damage. However, when it becomes too much, you may be too stiff to the point where you’ll be sidelined for a few days post-workout, which is bad news if you’re trying to stick to a consistent training schedule.

This is why part of your recovery protocols should include ways to control swelling around your joints and muscles.

Managing Muscle Fatigue, Particularly the “Dreaded DOMS”

The last piece of the post-workout recovery puzzle is muscular fatigue management. When done correctly, management can result in faster recovery and save you from something every exerciser or trainee dreads — DOMS.

DOMS or delayed-onset muscle soreness is a type of muscle soreness that occurs 24 to 48 hours after your workout. It happens because of the microtears in your muscles, which can result in stiffness and pain that can linger for up to 48 hours.

DOMS often subsides on its own, but there are times when it can linger past the 48-hour mark. When it does, it’s a sign that your muscles are struggling to keep up.

How Compression Gear Can Enhance Your Post-Workout Recovery

NOT ALL COMPRESSION GARMENTS ARE MADE FROM THE CORRET FABRIC to give you these benefits. You have to read and understand what to buy.”

As mentioned, successfully recovering from workouts requires three things:

Promoting blood floor within the muscles
Controlling swelling
Creating a physiological environment to alleviate muscle fatigue

Compression gear can help with all of the above, and it has worked wonders for trainees, from casual exercisers to even Olympic athletes .

Let’s dive deep into how compression gear can enhance your post-workout recovery.

Compression Gear Promotes Blood Circulation

SWEAT IT OUT® with COOL COMPRESSION® Technology differs from other sportswear in all the right ways. Here are the promises of every garment.

Improved Proprioception

Proprioception, which many call the body’s “sixth sense,” is the ability to perceive your body’s position and movement in any space. Sensory receptors in your tissues send feedback to the brain, helping coordination and balance. Through proprioception, you move with grace and efficiency.

Since SWEAT IT OUT® with COOL COMPRESSION® Technology brings constant and targeted compression, it heightens your sensory awareness. By supporting alignment and muscle activation, you feel and control your every action better.

Refined Movement Accuracy

COOL COMPRESSION® Technology allows the fabric to move with you, never against you. As such, your body is boundless, free to execute any movement without stress or obstruction. With consistent compression, your muscles also stay aligned and engaged, further refining your accuracy.

Better “Mechanical Spring” Effect

SWEAT IT OUT®’s apparel effectively helps you store and release energy as needed. The stretchable fabric lets you jump higher, lift heavier objects, and dramatically improve athletic capabilities. Work out longer because fatigue sets in much later!

Reduced Muscle Vibration

Muscle vibration, or the involuntary oscillation of muscle fibers during physical activity, results from impact forces or rapid, repetitive movements. It’s natural to some degree, but excessive vibration forces muscles to expend more energy to stabilize. Consequently, you tire faster and increase the chances of injury.

With COOL COMPRESSION® Technology’s innovations in fabric and design, your muscles do not have to exert as much effort. You can do more repetitions and run longer distances without straining them.

Cardiovascular System Boost

COOL COMPRESSION® Technology comes with wicking properties, allowing sweat to escape from the fabric and dry quickly. This feature helps you keep a body temperature close to 98.6°, optimizing your cardiovascular function.

The better your cardiovascular system works, the better blood flow you have, and the more oxygen your muscles receive for improved performance. This effect also reduces swelling and promotes faster recovery, giving all body parts you used everything they need to recharge.

SWEAT IT OUT® With COOL COMPRESSION® Technology Products

COOL COMPRESSION® Technology is present in various SWEAT IT OUT® products, changing the game of athletic wear. From tops to bottoms, you can wear what works in tandem with your body.

Compression Shirts

Our Performance Compression Shirts for men and women, whether sleeveless, short-sleeved, or long-sleeved, are tight enough to support your muscles but stretchy enough for full range of motion. We also have versions that improve posture , perfect for those who need help keeping good form.

Sports Bras

SWEAT IT OUT®’s moisture-wicking sports bras have crisscross front and back straps and feature all the benefits of COOL COMPRESSION® Technology. Fit starts at 32 to 44 for A, B, C, D, and DD cup sizes.

Compression Sleeves

Wear compression sleeves to protect and stabilize your arms and elbows while working out. The right amount of compression delivers maximum blood flow, and the stretchable fabric facilitates full extension for arm movement.

Compression Shorts and Tights

Increase your biomechanical efficiency with our Performance Compression Shorts and Tights that ease discomfort in the hamstrings, quadriceps, shin splints, and varicose veins. We also have Performance Compression Shorts that target lower back pain from strain, sprain, herniated disc, and arthritic conditions, as well as Performance Compression Shorts and Capri Tights that specifically safeguard the hips, groins, thighs, and knees .

Who Needs SWEAT IT OUT® With COOL COMPRESSION® Technology?

SWEAT IT OUT® with COOL COMPRESSION® Technology is for everyone who wants the best from and for their body. Our apparel has been tested and proven by people, young and old, from different walks of life and physical activities.

Athletes: Professional sports teams , including those in the National Football League, Major League Baseball, and the National and American Hockey Leagues, wear our compression clothing. If you play basketball, baseball, soccer, or any other sport, COOL COMPRESSION® Technology will heighten your athleticism.
Sports Trainers and Coaches: You are the athletes’ mentors. Teach them and keep up with them! SWEAT IT OUT® is ready to help you maintain the strength your role demands.
Physical Fitness Enthusiasts: Do you go to the gym or run regularly? Do you love the physically active lifestyle? Exercise smarter with our COOL COMPRESSION® Technology.
Individuals Seeking Rehabilitation and Health Recover: SWEAT IT OUT® is not just for athletes. If you’re recovering from an injury or have a medical condition that affects your mobility, COOL COMPRESSION® Technology will aid your rehabilitation, so you regain wellness more quickly.
Everyday Wearers: Everybody deserves maximum comfort and protection. In whatever way compression garments make you feel and live better, SWEAT IT OUT® will do it better.

Consistency With SWEAT IT OUT®

SWEAT IT OUT® has been serving the athletic and non-athletic community since 1989. We define “consistency” in our brand as the quality of our products, customer service, and commitment to enhancing people’s lives.

“Consistency” means products that last a long time.

“I have purchased your tights for over 20 years. In fact, some of your original stirrup tights still are holding up. The new tights are fantastic. Thanks for your support of my running legs.” – Dr. Fred Luongo

“Consistency” means products for all types of needs.

“The Shorts have made a big difference in my ability to work out without having my lower back fatigue thus helping me regain strength in my lower back area… I plan to purchase the Improved Posture Performance Compression Shirt as well since I also have scapular instability.” – Israel Morales

“Consistency” means products that work.

“Sweat It Out is the highest quality I have seen in my 35 years of working with helping patients with pain. It supports my work 100% not to mention how it helps the muscles, nerves and soft tissues to function better when the patient wears it to exercise. I have seen quicker healing from the original problem as well.” – Dr Tovah Goldfine
“I’ve been using the 1900PN compression shorts for the last 6 months. My sciatica was giving me issues after a back injury playing basketball. These shorts have helped my mobility, and I don’t feel any pain when I wake up in the morning.” – Ricky Lovelace

“Consistency” means being trusted for generations.

“Excellent products and customer care. I’ve been using these compression products on the professional athletes that I see on a daily basis for over 20 years.” – Pat Karns
“I have been purchasing Sweat It Out products since the mid 1990’s. The customer support is excellent. I have purchased a couple products that were tailored to my needs.” – James Adams

At SWEAT IT OUT®, we genuinely care about the people who wear what we make. We consider the human body as the most impressive machine ever created, and every part of it gets the utmost care and attention from us. Get in touch with us and let us know about your physical hurdles and goals. We will contribute to your comeback with the right product.

Others have experienced COOL COMPRESSION® Technology’s wonders. It’s time you do, too.

Move and Recover Like Never Before

The science behind COOL COMPRESSION® and how it enhances performance and recovery are SWEAT IT OUT®’s groundbreaking innovation. The technology is for every body type and fitness level, eager to make you discover what you are capable of. Move and recover like never before with SWEAT IT OUT®’s COOL COMPRESSION® Technology.

SWEAT IT OUT® Video Testimonial

sales@sweatitout.com (Efraim Nathan) — Fri, 14 Mar 2025 17:20:14 GMT

Video Testimonial from longtime SWEAT IT OUT® user and fan...

How Compression Gear Can Enhance Your Post-Workout Recovery

Fri, 15 Nov 2024 22:15:05 GMT

Are you looking for a way to speed up your recovery and bounce back from your last workout or athletic event?

If you are, you’ll be happy to know that there’s an easy way to enhance your post-workout recovery. Here’s the best part — it’s simpler and more accessible than diving into a cold tub, subjecting yourself to red light, or contorting yourself by myo-blading hard-to-reach muscles.

We’re talking about compression gear. Not only does compression apparel give you a streamlined and athletic silhouette but it’s also a must-have in your recovery toolkit as it can speed up your recovery.

Learn more about the power of compression clothing and how it can supercharge your recovery for your next bout of physical exertion.

Recovery 101

Thanks to Arnold, we’re all familiar with the idea of pushing harder and further. However, when taken to its extreme, the “grind” can leave trainees burnt out and overtrained, resulting in fewer gains, reduced motivation, or worse, injury.

To support the hard work you put into the gym, track, or academy, you must pay equal attention to the other side of the fitness and performance equation — your post-workout recovery.

Recovering from your workouts is more than feeling good and ready to hit it hard again (although this is a sign that your body is restored). It encompasses a range of physiological processes that bring your body back to a state of normalcy.

It is during your body’s homeostatic and restorative state that certain adaptive changes take place. Here, your connective tissues like your joints, tendons, and muscles rebuild and grow stronger.

There are also other adaptations like your mind priming itself for the next workout and your body’s fluid and nutrient balance returning to normal (assuming you consume enough nutrients).

In short, recovery is critical to your athletic performance, and without it, you’ll be spinning your wheels as you toil away at your workouts with nothing to show for it.

How Recovery Happens: The Key Components of Recovery

There’s a lot to unpack anatomically and physiologically when we talk about post-workout recovery. With that said, all you need to know is that recovering from strenuous physical activity often requires these three components.

Blood circulation
Reducing swelling
Fatigue management

Let’s go into these critical elements of post-workout recovery in greater detail.

Blood Circulation

However, all of these adaptations won’t occur without muscular recovery, and this is where blood circulation comes in.

Adequate blood circulation brings much-needed oxygen and nutrients to damaged muscle tissues. As your muscles receive nutrient and oxygen-rich blood, they can rebuild, and you can hit it hard again.

Reducing Swelling and Inflammation

This is why part of your recovery protocols should include ways to control swelling around your joints and muscles.

Managing Muscle Fatigue, Particularly the “Dreaded DOMS”

DOMS often subsides on its own, but there are times when it can linger past the 48-hour mark. When it does, it’s a sign that your muscles are struggling to keep up.

How Compression Gear Can Enhance Your Post-Workout Recovery

NOT ALL COMPRESSION GARMENTS ARE MADE FROM THE CORRET FABRIC to give you these benefits. You have to read and understand what to buy.”

As mentioned, successfully recovering from workouts requires three things:

Promoting blood floor within the muscles
Controlling swelling
Creating a physiological environment to alleviate muscle fatigue

Compression gear can help with all of the above, and it has worked wonders for trainees, from casual exercisers to even Olympic athletes .

Let’s dive deep into how compression gear can enhance your post-workout recovery.

Compression Gear Promotes Blood Circulation

Promoting circulation through compression is therapeutic in many ways, which is why compression therapy is the go-to form of management for patients with deep vein thrombosis. For exercisers and trainees like yourself, compression apparel can compress your muscles for improved circulation.

Compressing the areas around your muscles can increase the heat within them, which can widen your blood vessels. When this happens, blood is easily redirected to damaged tissues and recovery can take place.

There are other ways circulation from compression can aid recovery. During intense exercise, lactic acid builds up in the muscles. The lactic build-up is what you feel as “the burn.”

Improved circulation helps flush out the lactic acid and hasten muscular recovery.

Controlling Swelling

Another way compression gear can aid post-workout recovery is by reducing swelling.

Following exercise, small tears in the muscles can cause fluid to accumulate. This is why you experience swelling post-exercise, especially in the lower extremities.

While swelling is a normal response to intense physical activity, it’s detrimental to recovery when it’s in excess. To alleviate it, you must apply pressure to any affected areas. Wrapping affected muscle groups has been a go-to strategy, but a better alternative is to don compression gear.

Compression gear is an effective and convenient way to put pressure on multiple swollen parts of the body. With apparel like compression shirts , sleeves, and tights , you won’t need to apply multiple rolls of bandages to keep swelling down.

Minimizing Muscle Soreness

Compression gear can also potentially alleviate delayed-onset muscle soreness or DOMS . There are numerous mechanisms by which compression wear achieves this. However, most studies suggest that compression apparel reduces muscular oscillations, which are small movements within the muscles. These oscillations can be detrimental to recovery because they add strain to already fatigued muscle groups.

By keeping muscles compressed, performance apparel like compression tights can reduce the intensity of DOMS and hasten muscular recovery.

Supports Muscle Recovery on Your Off Days

Even on your days off, you can wear compression apparel when you engage in light activity. By doing so, you’ll be more likely to recover post-workout as you continue to promote circulation, reduce swelling, and reduce the intensity of DOMS.

Do you want faster results? Some studies suggest that wearing compression gear during sleep can improve local muscle recovery, meaning you may wake up feeling less sore after the day’s workout.

How To Add Compression Gear to Your Recovery Routine

We recommend that you consult your physician before you wear compression garments to sleep in. Incorporating compression wear into your routine can be the missing ingredient to your recovery routine. Here’s what you can do to get the most out of your performance gear.

Wear It After Exercise

One of the best times to put on compression wear is immediately after exercise. This allows your muscles to benefit from increased blood flow and reduced swelling as soon as your workout ends, which can speed up the healing process.

Focus on the areas you know tend to feel sore. For example, you can wear compression gear like calf sleeves or compression socks if you’re a runner or compression shorts if you do heavy leg workouts.

Be Consistent

For the best results, use compression garments often, especially if you train frequently. Regular use is helpful for minimizing post-workout soreness, keeping inflammation at bay, and allowing your muscles to adapt better to repeated workouts.

To ensure that your compression game is dialed in, pack your garments alongside the rest of your exercise gear. This ensures that you don’t forget them, and you’ll make donning compression gear a regular part of your recovery routine.

We recommend for recovering from an injury, or post-surgery, to wear our compression garments from morning until evening so you heal faster and prevent a setback. This should be repeated for 7 – 10 days to get the maximum health benefit.

Check out our vast lineup of compression gear and hit your recovery just as hard as you do your training.

Compression Technology Trends: The Future of Athletic Gear

Thu, 25 Jul 2024 20:04:14 GMT

The world of athletics is always changing, new tech and innovations are coming out to help athletes perform better, recover faster, and stay injury-free. One area that has seen big growth is compression tech. The increasing demand for compression gear due to its preventive benefits has stimulated market size growth. Compression gear is now a staple in the wardrobes of elite athletes and fitness enthusiasts. Technological advancements are driving innovations in compression technology, addressing the evolving needs of athletes. This blog will look at the future of athletic gear, the latest compression tech trends, and how they will change everything. 

Compression Tech Evolution and Technological Advancements 

Compression gear has come a long way since it was first invented. Originally used for medical purposes to improve blood circulation and prevent deep vein thrombosis, compression garments have found a new home in the world of sports and fitness. Today they are designed to enhance athletic performance, help speed up recovery, and help reduce injury. 

The Science of Compression 

Compression garments work by applying graduated pressure to specific parts of the body, which helps improve circulation and support muscles. This pressure helps improve blood flow which in turn delivers more oxygen to the muscles. Improved circulation means better performance, reduced muscle fatigue, and faster recovery times. Compression gear also stabilizes muscles, reducing oscillations and vibrations that can cause muscle damage and soreness. 

1. Advanced Fabric Tech 

One of the biggest trends in compression gear is advanced fabric tech. Fabrics that combine breathability, support, power, stretch and comfort; and enhance comfort and performance during exercise. These fabrics wick away sweat, regulate body temperature, and provide targeted support to specific muscle groups. Compression algorithms play a crucial role in developing these advanced fabrics, ensuring optimal compression and performance. 

2. Customizable Compression 

Not all athletes have the same needs when it comes to compression. Some may need higher compression on specific muscle groups, others may need lower compression for widespread support.  

3. Recovery Features 

Recovery is a big part of athletic performance and compression gear plays a key role in this.

Real World 

The latest compression tech trends are not just theoretical, they are being tested by elite athletes and fitness enthusiasts around the world.  

1. Olympic Athletes 

Olympic athletes are always looking for an edge and compression gear is part of their strategy. For example, track and field stars Tara Davis and Hunter Woodhall have spoken about the benefits of compression gear, saying it is the support-enhancing fabrics that help them perform at their best.  

2. Endurance 

Endurance athletes like marathon runners and triathletes use compression gear to improve performance and speed up recovery.  

3. Team Sports 

Compression gear also makes a significant impact in team sports like football, basketball, and soccer. Athletes in these sports benefit from the muscle stabilization and injury prevention features of compression garments.  

 SWEAT IT OUT®️ with COOL COMPRESSION® Technology 

 SWEAT IT OUT®️ is a compression gear provider and offers products with COOL COMPRESSION® Technology. This tech is designed to increase endurance, target pain and aid in faster recovery. This is accomplished by the garment design which allows the fabric to stretch over 200% in all directions with the power to support muscles for every activity.

Here are some of the products from SWEAT IT OUT®️: 

The increasing demand for innovative compression products like COOL COMPRESSION® Technology has stimulated market share growth. 

Thigh, Groin, Hip Support Capri with Knee Stabilizer 

This product is great for supporting and stabilizing muscles, so it is perfect for athletes recovering from injury or looking to prevent them. Helps healing and recovery from groin pulls, hamstring, quad, adductor, abductor injuries, and hip or thigh pain with an additional extension over and around the knee to provide maximum support and stability for the knee joint

The targeted compression in this garment reduces muscle oscillations and vibrations so athletes can perform at their best. Compression wear also enhances recovery and performance by improving blood flow and supporting muscles and joints. 

Thigh, Groin, Hip Support Shorts 

SWEAT IT OUT®️ Performance Compression Thigh, Groin, and Hip Support Shorts are designed to help recovery and rehabilitation from hip, groin, hamstring, and/or quadriceps injury while helping to increase muscle efficiency and reduce fatigue. The double-ply compression in these shorts assists blood flow and oxygen delivery to the muscles for better performance and faster recovery.

Arm Sleeves 

Compression arm sleeves from SWEAT IT OUT®️ are perfect for athletes performing repetitive motions in sports like basketball, baseball, pickleball and tennis. These sleeves support the muscles and joints in the arms and reduce the risk of strains and sprains. The improved blood flow in these sleeves also helps reduce muscle soreness and swelling. Compression plays a crucial role in designing these effective arm sleeves, ensuring optimal compression and improved performance, for athletes. 

Compression Gear Future 

The outlook of compression gear is looking good with continued innovation in fabric tech, smart features, and sustainability. 

Compression Technology 

 Compression technology is going to change the world of athletic gear. With fabric tech, smart features, personalization, and sustainability becoming key players, the future of compression gear looks good. Brands like SWEAT IT OUT®️ are leading the way with innovative products to help athletes perform at their best, recover faster, and stay injury-free. 

As the industry evolves athletes and fitness enthusiasts can expect even more effective and comfortable compression gear. Whether you are an elite athlete or a weekend warrior the latest trends in compression technology will help you reach new heights in your athletic journey. The significant growth in the data compression software market highlights the increasing importance of efficient compression techniques, which will also impact the future of athletic gear. 

For more info on compression gear visit SWEAT IT OUT®️ and check out their range of products to help you reach new athletic heights. Whether you are looking for compression solutions for performance shorts, recovery capris, or supportive arm sleeves SWEAT IT OUT®️ has you covered with their COOL COMPRESSION® Technology. 

Benefits for Athletes: Compression Gear at the Olympics - A Game Changer

Thu, 25 Jul 2024 19:50:23 GMT

The Olympic Games are the ultimate test of human performance, where the world’s best athletes go head-to-head for gold. In this high-pressure environment, every little help and one innovation that has made a significant impact is compression gear. This post gets into the science behind compression gear, benefits for Olympic athletes, real world applications and how SWEAT IT OUT®️ with COOL COMPRESSION® Technology is leading the way. 

The Science 

Compression-wear garments are not just a fashion statement; they are scientifically designed to enhance athletic performance and recovery. These garments apply graduated pressure to specific parts of the body which helps improve blood flow. Better blood flow means better oxygen delivery to the muscles which can lead to improved performance, reduced muscle fatigue, and faster recovery times. 

How Compression Wear Works 

Graduated Compression: Compression garments do not apply equal pressure throughout. It is designed to be higher at the extremities (like the ankles) and decrease towards the heart. This gradient helps push blood back towards the heart more efficiently, improving circulation. 
Muscle Stabilization: By applying pressure to the muscles, compression gear reduces muscle oscillations and vibrations. This stabilization can prevent micro-tears in muscle fibers which is a common cause of muscle soreness and fatigue. 
Thermoregulation: Compression garments are often made from materials that regulate body temperature. By wicking away sweat and keeping the muscles warm these garments can prevent injuries and improve performance.

By supporting muscle stability and improving circulation, compression gear helps athletes reach their fitness goals more efficiently. 

Research 

Many studies have proven compression gear works. For student-athletes, the benefits of compression gear are particularly valuable as they balance academic and athletic commitments. For example, a study in the Journal of Sports Sciences found compression gear improved running performance by reducing muscle oscillations. A study in the European Journal of Applied Physiology found athletes wearing compression gear experienced less muscle soreness and faster recovery times. 

Benefits for Athletes 

Compression gear benefits are even more pronounced for Olympic athletes who are pushing their bodies to the limit. Here are some of the benefits: 

Coaches often recommend compression gear to their athletes to enhance performance and recovery during training and competition. 

Performance 

More Efficient Muscles: By reducing muscle oscillations, compression gear helps athletes maintain optimal muscle alignment and efficiency. This means better performance, especially in endurance sports like marathon running, cycling, and swimming. 
Increased Proprioception: Compression garments can increase proprioception, which is the body’s ability to sense its position in space. Better proprioception means better coordination and balance, which is essential for sports like gymnastics, diving, and track and field. 
Less Energy Expenditure: By stabilizing muscles and reducing vibrations, compression gear can reduce the energy required for muscle contractions. This means athletes can conserve energy and stay at peak performance for longer.

Athletes and their coaches work together towards the common goal of achieving peak performance, and compression gear plays a crucial role in this process. 

Recovery 

Faster Muscle Repair: The improved circulation from compression gear delivers oxygen and nutrients to the muscles more efficiently. This means faster repair of damaged muscle fibers and shorter recovery times. 
Less Muscle Soreness: Compression garments can reduce the buildup of lactic acid and other metabolic waste products in the muscles. This means less muscle soreness and stiffness so athletes can train and compete more effectively. 
Less Swelling: By promoting better lymphatic drainage compression gear, it can reduce swelling and inflammation in the muscles and joints. This is especially helpful for athletes recovering from an injury or intense training.

Effective recovery ensures that athletes can continue to play their sport at an elevated level without prolonged downtime. 

Injury Prevention 

Joint Support: Injury prevention is crucial in any sport, and compression garments add extra support to the joints which can prevent strains and sprains. Especially important for high-impact sports like basketball, soccer, and rugby. 
Muscle Protection: By stabilizing muscles and reducing vibration compression gear can prevent muscle strains and tears. Especially for athletes who are pushing their bodies to the limit for Olympic gold. 
Better Warm-Up: Compression garments keep the muscles warm and flexible so there is less chance of injury during warm-up and competition.

Real-World Examples 

Olympic athletes across various sports are using compression gear for its performance and recovery benefits. Here are some real-world examples: 

Compression gear is widely used in various sporting events, providing athletes with the support they need to perform at their best. 

Track and Field 

Track and field athletes, sprinters and long-distance runners have found compression gear to be a game changer. For example, American track stars Tara Davis and Hunter Woodhall have said compression gear is a must-have. The support fabric in compression gear helps them perform at their best. The stabilization from compression garments reduces muscle oscillations so athletes can maintain their form and speed throughout the race. 

Track and field athletes often compete in the Olympic Games, a multi-sport event that highlights their skills on a global stage. 

Swimming 

Swimmers are also using compression gear to boost their performance and recovery. Compression suits reduce drag in the water so swimmers can move more efficiently. The improved circulation from compression gear helps swimmers recover faster between races which is crucial in multi-event competitions like the Olympics. 

As swimmers prepare for the next Olympic Games, compression gear will continue to play a vital role in their training and recovery. 

Cycling 

Cyclists benefit from compression gear in several ways. Compression shorts and tights reduce muscle fatigue and improve endurance by stabilizing the muscles used in pedaling. The increased blood flow from compression garments helps with faster recovery so cyclists can stay at peak performance during long races and stage events. 

Cycling has been a part of the modern Olympic Games since their inception, and compression gear has become an essential tool for cyclists. 

Gymnastics 

Gymnasts need balance, coordination, and flexibility. Compression gear can enhance proprioception so gymnasts can maintain their form and execute complex routines with precision. The added support from compression garments can also prevent injury during training and competition. 

The International Olympic Committee plays a crucial role in organizing gymnastics competitions at the Olympic Games, where athletes benefit from compression gear. 

SWEAT IT OUT®️ with COOL COMPRESSION® Technology 

SWEAT IT OUT®️ is a leading compression wear provider offering products with COOL COMPRESSION® Technology. This technology is designed to increase endurance, provide targeted pain relief, and aid in faster recovery. Here are some of the products from SWEAT IT OUT®️: 

Thigh, Groin, Hip Support Capri with Knee Stabilizer 

This compression wear product is great for supporting and stabilizing muscles, making it perfect for athletes recovering from injury or looking to prevent them. Helps healing and recovery from groin pulls, hamstring, quad, adductor, abductor injuries, and hip or thigh pain with an additional extension over and around the knee to provide maximum support and stability for the knee joint. The targeted compression in this garment reduces muscle oscillations and vibrations so athletes can perform at their best. 

Thigh, Groin, Hip Support Shorts 

Performance Tights 

SWEAT IT OUT®️ compression wear Performance Tights are designed to help increase biomechanical efficiency for the long term. Long-term gain will be in strength, speed, and /or stamina! SWEAT IT OUT®️ full-length Compression Tights will help ease pain and discomfort of the knee, shin splints, and varicose veins and will aid with quick recovery of damaged or sore muscles by reducing swelling and increasing blood flow to the heart. These full-length Compression Tights are designed with unique fabric to reduce muscle vibration. This allows for more muscular efficiency = power with less pain.

Improved Posture Performance Compression Shirt

SWEAT IT OUT®️ Improved Posture Performance Compression Shirt will help you to develop strength, flexibility, and balance in your body. It will help decrease muscle pain in the neck, shoulders, and back. The Improved Posture Compression Short Sleeve Shirt will assist with scapula retraction reminding the wearer to keep his/her posture straight This is a very effective tool for aiding both the prevention of injury and helping in injury rehabilitation, as it was designed to give the shoulder its greatest total range of motion without restriction.

Conclusion 

Compression gear has become a game-changer for athletes, especially at the Olympic level. By improving performance, recovery, and preventing injury these garments give athletes the support they need to achieve their goals. As technology advances the role of compression gear in sports will only get bigger and help athletes push the human body to new limits. For more information on high-quality compression gear visit SWEAT IT OUT®️ and check out their range of products to help you reach new heights. Whether you are an Olympic athlete or a weekend warrior, compression gear can help you perform at your best and recover faster. As athletes prepare for future games, the role of compression gear in enhancing performance and recovery will continue to grow.

Why Muscle Recovery Matters for Everyone — Not Just Athletes

Mon, 24 Jun 2024 20:48:53 GMT

Why Muscle Recovery Matters for Everyone — Not Just Athletes

It's easy to think that muscle recovery is only for athletes pushing their limits on the field or in the gym. The truth is: it's something we all need.

Muscle recovery is a crucial aspect of overall wellness that impacts everyone, from office workers to weekend warriors. When we engage in physical activity or even just daily tasks, our muscles undergo stress and strain. Without adequate recovery, this can lead to fatigue, decreased performance, and increased risk of injury.

Our bodies are incredible machines, but they're not invincible. So, let's make muscle recovery a priority in our everyday life!

Recovery Is a Form of Self Care

In a world that often glorifies hustle culture and constant productivity, prioritizing recovery can feel like a luxury. However, it's important to recognize that recovery is a form of self-care. Just as we nourish our bodies with healthy food and exercise, we need to give our muscles the time and attention they need to rest and repair after a long day.

Muscle Recovery Matters Beyond the Gym

Muscle recovery isn't just about hitting the weights or logging miles on the treadmill. It's about recognizing the everyday challenges our bodies face and giving them the care they deserve. Do you lift heavy boxes at work? Are you rehabilitating from bodily injury? How long do you spend chasing after your little ones? You may not realize how taxing these everyday tasks can be until you get into bed at night feeling sore.

When the daily grind takes its toll, it’s important to incorporate strategies such as stretching, hydration, and wearing compression clothing like SWEAT IT OUT® with COOL COMPRESSION® Technology to support your muscles and help improve their recovery time.

Hydration and Nutrition

Proper hydration and nutrition play a key role in muscle recovery. Staying hydrated helps transport nutrients to your muscles and flush out toxins. Consuming a balanced diet rich in protein, carbohydrates, and healthy fats provides the fuel your muscles need to repair and rebuild. Incorporating hydrating foods such as fruits and vegetables, along with lean proteins and whole grains, can help support optimal recovery and performance.

Sleep

Quality sleep is essential for muscle recovery and overall health. During sleep, your body releases HGH (human growth hormone), which stimulates tissue growth and repair. Aim for 7-9 hours of uninterrupted sleep each night to support your muscles' recovery process. Creating a relaxing bedtime routine and optimizing your sleep environment can help improve sleep quality and enhance recovery.

Apparel

You’ve probably never considered wearing compression gear in your daily life. But once you do, you’ll quickly realize it’s a game changer.

High quality compression clothing from SWEAT IT OUT® with COOL COMPRESSION® Technology is the best form of support and protection you could provide your muscles. The secret is in the fabric and the design, which stretches 200% with the body in 360° every which way. We’ve taken every muscle group into consideration when manufacturing our compression gear, so we have something for you!

For example, do you have a demanding job where you have to lift heavy equipment with your legs? Try our Performance Compression Thigh, Groin & Hip Support Capri Length with Knee Stabilizer for Men and Women . Your knees will feel the difference the second you put them on. Our compression tights reduce muscle vibration to provide you with more muscular efficiency — that’s what makes them the best performance compression tights for recovery. Simply put, it’s more power with less pain and you’re protecting your knees, which are the largest and most complex joints in your body.

Do you spend most of your day hunched over a computer or picking up after your kids? This can put a lot of strain on your back. We have a few options, depending on where your pain is located. If you have lower back pain, like 85% of adults, then you will appreciate our Performance Compression Back Support Shorts for Men and Women . An inner layer of compression around the abdomen, hips, and lower spine provides your lower back with the required support and flexibility it needs to get through the day without pain. But if your pain is centered in the upper back, our performance compression shirts are perfect for you.

No matter what you do in your everyday life, high quality compression gear will support your muscles and help relieve your pain.

Stretching

Stretching isn't just reserved for the gym or workout sessions — it's a powerful way to kickstart your day or wind down before bed. Incorporating stretching exercises into your routine can help improve flexibility, reduce muscle tension, and enhance recovery. Take a moment to breathe deeply, reach for the stars, and give your body the care it deserves.

Injury Prevention Through Proper Muscle Recovery

By prioritizing muscle recovery, you give your body the chance to repair and strengthen itself, reducing the likelihood of injury. Stretching, hydration, and rest are all important components of a well-rounded recovery routine. But wearing compression gear like SWEAT IT OUT® with COOL COMPRESSION® Technology can provide additional support and protection for your muscles throughout the day.

Our compression gear applies gentle yet supportive pressure to the muscles, increasing blood flow and reducing muscle vibration (which is the primary cause of muscle fatigue). Supporting your muscles by wearing high-quality compression clothing will help reduce the risk of strains, sprains, and other common injuries — allowing you to stay active and injury-free in your daily life.

Protect Your Muscles With SWEAT IT OUT® With COOL COMPRESSION® Technology

SWEAT IT OUT® with COOL COMPRESSION® Technology offers scientifically proven benefits for muscle recovery and performance. Wearing our garments every day from morning until you get into bed at night will provide your muscles with the support they need to recover from fatigue and feel energized the next morning! But you don’t have to take our word for it — see what our customers are saying here .

Whether you're dealing with everyday aches and pains or striving for peak athletic performance, SWEAT IT OUT® with COOL COMPRESSION® Technology has a vast line of compression clothing designed to support your muscles and help you feel your best. Our fabric is manufactured in the USA with proprietary COOL COMPRESSION® Technology using the highest quality materials.

And if you’re not sure whether compression gear is right for you, just ask us! Call 800-343-8960 at your convenience; we’re available by phone from 7 AM to 7 PM, and we’re always happy to help customers discover how compression apparel is the secret to a healthier, happier life.

Call Us: 800-343-8960

Visit Us: https://sweatitout.com/

The post Should You Wear Anything Under Compression Shorts? appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Is Compression Gear Good for Swelling?

Tue, 21 May 2024 20:23:37 GMT

Unveiling the Secret of High-Quality Compression Gear

Ever wondered what sets elite athletes apart? Beyond talent and dedication, it's the small choices they make, including what they wear during training. That's where high-quality compression gear comes in — and at SWEAT IT OUT® with COOL COMPRESSION® Technology, we're excited to share the magic behind this essential asset for athletes everywhere.

Compression gear isn't just clothing; it's a performance enhancer that can take your training to the next level. Whether you're a weekend warrior or an aspiring Olympian, compression garments are trusted by athletes of all levels to maximize their potential. 

Key Principles of Olympic Training

There’s more to Olympic training than just pushing your body to the limit. It’s arguably more important to master the key principles that optimize your performance! From nutrition to hydration to good sleep and coaching, every aspect plays a crucial role in your success. By focusing on these principles, you can ensure that your body is operating at its peak and ready to tackle any challenge that comes your way.

Nutrition

Fueling your body with the right nutrients is essential for Olympic-level performance. Whether you're training for a marathon or perfecting your gymnastics routine, proper nutrition provides the energy and nutrients that your body needs to excel. Focus on a balanced diet rich in lean proteins, complex carbohydrates, and healthy fats to support your training goals.

Hydration 

Staying hydrated is key to maintaining optimal performance during training. Water plays a vital role in regulating body temperature, lubricating joints, and delivering nutrients to your muscles. Make sure to drink plenty of water throughout the day, especially during intense training sessions, to stay hydrated and perform at your best. Dehydration can lead to decreased performance, increased fatigue, and even heat-related illnesses, so it's essential to prioritize hydration as part of your training routine.

Good Sleep  

Quality sleep is essential for recovery and muscle repair, making it a critical component of Olympic training. Aim for 7-9 hours of uninterrupted sleep each night to allow your body to rest and recharge. Create a relaxing bedtime routine and prioritize sleep hygiene to optimize your sleep quality and maximize your training gains. During sleep, your body undergoes essential processes like tissue repair, hormone regulation, and memory consolidation, all of which are crucial for athletic performance.

Good Coaching   

Behind every successful athlete is a dedicated coach who provides guidance, support, and expertise. A good coach understands your unique strengths and weaknesses and designs a training program tailored to your needs. They offer motivation, feedback, and accountability to help you push past your limits and achieve your goals. Finding the right coach is essential for Olympic-level training, as they can provide valuable insights and strategies to help you reach your full potential.

What You Wear While Training   

When it comes to Olympic training, every detail matters — including what you wear. The right compression gear can give you a competitive edge by enhancing muscle support, improving circulation, and reducing muscle fatigue. With SWEAT IT OUT® compression garments, you can train smarter and harder while minimizing the risk of injury.

The result is that you can experience greater power, speed, and endurance during training and competition. Plus, you'll have peace of mind knowing that your muscles are protected from strains and injuries, allowing you to focus on unleashing your full potential.

Avoiding injuries is paramount not just for Olympians but everyday gymgoers as well. Muscle strains and injuries can sideline even the most dedicated athletes, derailing training schedules and jeopardizing their chances of competing at their best. This is why high-quality compression gear, like SWEAT IT OUT®, is so important. Designed to provide targeted support to key muscle groups, compression garments help reduce muscle vibrations and micro-tears, minimizing the risk of injuries during intense training sessions. Whether you're lifting weights, running sprints, or practicing your jumps, wearing compression gear can give you the confidence to push your limits without fear of injury.

The Right Compression Gear Will Put You on the Podium   

At SWEAT IT OUT®, we understand the importance of quality compression gear in maximizing athletic potential. Our compression garments are engineered with innovative COOL COMPRESSION® Technology which provides unparalleled muscle support to enhance circulation, reduce muscle fatigue, and promote faster recovery. 

Whether you're training for the Olympics or aiming for personal fitness milestones, SWEAT IT OUT® compression gear will give you the competitive edge you need to perform at your best, day in and day out.

Next Level Training With SWEAT IT OUT® Compression Garments   

When it comes to taking your training to the next level, SWEAT IT OUT® offers a range of compression gear to suit your needs.

Our Compression Thigh, Groin & Hip Support Shorts for Men and Women are tailored to meet the rigorous demands of Olympic-level training. Engineered to deliver targeted support to the hamstring, quads, hips, and groin muscles, these shorts provide essential stabilization and protection during intense workouts. By minimizing the risk of strains and pulls, athletes can push their limits with confidence, ensuring peak performance on their journey to Olympic success.

But that’s not all! Some Olympic sports, like track and field, gymnastics, volleyball, and cycling — to name just a few — involve heavy use of the knees. Our Performance Compression Thigh, Groin & Hip Support Capri Length with Knee Stabilizer for Men and Women offer an extra layer of support thanks to the capri-length design. As athletes push their limits in training, the knee joint faces significant stress, making its support crucial. It’s important to safeguard the knee joints during dynamic movements to ensure optimal performance.

For weightlifters, nothing is more important than protecting the back muscles while lifting. Our Performance Compression Back Support Shorts , designed to provide targeted compression to the lower back, hips, and abdomen, offer relief from muscle fatigue and strain. And don’t forget that the upper back needs support as well. That’s where the Performance Compression Short Sleeve Shirt for Men and Women can empower athletes to excel in Olympic competitions. Engineered to reinforce the chest, back, shoulders, rotator cuff muscles, and neck, this compression shirt stabilizes critical muscle groups in the upper back. By minimizing strain and discomfort, our garment allows athletes to focus fully on their performance during intense matches.

Our Performance Compression Long Sleeve Shirt for Men and Women is perfect for athletes with elbow, wrist, or shoulder issues. Engineered with advanced compression technology and breathable fabric, this shirt offers targeted support for arm muscles and a 360° range of motion. By enhancing cardio efficiency while reducing muscle vibration and fatigue, it ensures you can train longer and harder with confidence.

Last but not least, we recognize that pushing your body to the limit can make your body temperature skyrocket — especially if you’re training for the summer Olympics. Our Performance Compression Sleeveless Shirt for Men and Women is engineered with cutting-edge compression technology and breathable fabric. It protects key muscle groups such as the obliques, chest, and upper back while providing optimal comfort and stability during intense workouts. Ultimately, it’s an indispensable part of your Olympic training regimen!

Gear Up for Gold!   

No matter who you are or what you do, the key to success lies in how you train yourself to accomplish it in the best way. At SWEAT IT OUT®, we're here to help you achieve your goals and reach new heights in your training journey. Whether you're training for the Olympics or striving for personal excellence, our compression gear is designed to give you the edge you need to succeed.

With our commitment to quality, performance, and innovation, you can trust that you're getting the best compression gear on the market. Our products are trusted by athletes of all levels for their superior performance and durability, so you can train with confidence knowing that you're using the best compression clothing available. So why wait? Gear up with SWEAT IT OUT® compression garments and get ready to take your training to the next level.

Call Us: 800-343-8960

Visit Us: https://sweatitout.com/

The post Should You Wear Anything Under Compression Shorts? appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Train Like an Olympian: Unveiling the Secret of High-Quality Compression Gear

Mon, 18 Mar 2024 17:41:59 GMT

Unveiling the Secret of High-Quality Compression Gear

Key Principles of Olympic Training

Nutrition

Hydration 

Good Sleep  

Good Coaching   

What You Wear While Training   

The Right Compression Gear Will Put You on the Podium   

Next Level Training With SWEAT IT OUT® Compression Garments   

When it comes to taking your training to the next level, SWEAT IT OUT® offers a range of compression gear to suit your needs.

Gear Up for Gold!   

Call Us: 800-343-8960

Visit Us: https://sweatitout.com/

The post Should You Wear Anything Under Compression Shorts? appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Your Health, Your Life: Making Your Well-Being Priority #1

sales@sweatitout.com (Efraim Nathan) — Thu, 15 Feb 2024 19:16:26 GMT

Your Health, Your Life

In the hustle and bustle of modern life, it's easy to get caught up in the pursuit of success and forget about the one thing that truly matters: your health. However, amidst all the chaos, it's important to remember that your well-being should always be your top priority. After all, without good health, what do we really have?

By making a conscious decision to prioritize your health above all else, you're not just ensuring a longer lifespan; you're guaranteeing a life filled with vitality, joy, and boundless opportunities. So, let's shift our focus and embrace the truth: your health is your greatest wealth, and it's time to start treating it as such.

The Joy of Living a Healthy Life

There's an undeniable joy that comes from living a healthy life — a joy that permeates every aspect of our being and infuses each day with purpose and vitality. Imagine waking up in the morning feeling refreshed, energized, and ready to tackle whatever challenges come your way. That's the power of prioritizing your health. When you take care of your body, mind, and spirit, you unlock a level of joy and fulfillment that can't be found anywhere else.

Living a healthy lifestyle isn't just about looking good on the outside; it's about feeling good on the inside. It's about nourishing your body with wholesome foods, moving it regularly through exercise, and giving it the rest and relaxation it deserves. When you prioritize your health, you'll notice a shift in your mood, your energy levels, and your overall outlook on life. Suddenly, even the simplest moments become opportunities for joy and gratitude.

The Benefits of Prioritizing Your Health

When you make your health a top priority, you unlock a wealth of benefits that extend far beyond the physical realm. Sure, you'll enjoy a stronger, leaner body and a radiant complexion — but the real magic happens on the inside. You…

Have more energy
Enjoy improved mental clarity
Are in a better mood
Don’t get stressed as often
Strengthen your immune system
Improve your sleep quality
Reduce the risk of chronic disease
Increase life expectancy
Spend less on healthcare costs
Enjoy a better quality of life overall

3 Habits for a Healthier Life

In the quest for a healthier life, cultivating positive habits is key. Here are three simple yet powerful habits that can transform your well-being:

Watch What You Put Into Your Body

The saying "you are what you eat" couldn't be more accurate. Fueling your body with nutritious, wholesome foods is the foundation of good health. Fill your plate with a rainbow of fruits, vegetables, lean proteins, and whole grains, and watch as your energy levels soar and your mood improves. Making small, sustainable changes to your diet can have a big impact on your overall well-being, so start by incorporating more plant-based foods and cutting back on processed junk. Your body will thank you for it!

Move Your Body Regularly

Exercise isn't just about sculpting a toned physique; it's about nurturing our bodies and minds. Finding activities we enjoy — whether it's walking, yoga, or tennis — makes movement a joyous part of our daily routine. Regular exercise not only strengthens our muscles and improves our cardiovascular health but also enhances our mood and reduces stress. By prioritizing movement, we invest in our long-term health and well-being, ensuring we can continue to enjoy an active, vibrant life for years to come.

Protect Your Muscles With SWEAT IT OUT® with COOL COMPRESSION® Technology

In our pursuit of optimal health, it's essential to provide our muscles with the support they need to thrive. That's where SWEAT IT OUT® with COOL COMPRESSION® Technology comes in. Our compression gear offers unparalleled support and protection, allowing you to perform at your best while minimizing the risk of injury. Whether you're an athlete pushing your limits or someone looking to stay active and pain-free, our compression shirts , shorts, tights, and other products are designed to enhance your performance and recovery. In fact, every garment is technologically engineered and scientifically proven to:

Reduce muscle vibration, greatly reducing muscular fatigue
Improve proprioception (joint position sense)
Improve "mechanical spring" effect
Improve cardiovascular (blood circulation) system
Aid in recovery of damaged muscles
Improve accuracy of movement
Reduce swelling

SWEAT IT OUT® with COOL COMPRESSION® Technology is your trusted partner in prioritizing your health and well-being.

Let Your Body Rest

Quality sleep is non-negotiable when it comes to our health and well-being. It's during sleep that our bodies repair and regenerate, ensuring we wake up feeling refreshed and rejuvenated. Creating a sleep-friendly environment and prioritizing consistent sleep patterns are essential steps towards optimizing our rest. By honoring our body's need for sleep, we support our physical and mental health, setting ourselves up for success in every aspect of our lives.

It’s All About You!

At the end of the day, your health is your most valuable asset — and at SWEAT IT OUT® with COOL COMPRESSION® Technology, we're all about ensuring you can prioritize it effectively.

Our mission is simple: to empower you to live your best life by offering the best compression gear for muscle support on the market. Whether you're an elite athlete striving for peak performance or someone looking to stay active and pain-free, our compression garments are designed with your needs in mind.

Remember, when you prioritize your health, you're not just improving your life — you're transforming it for the better. Here's to a future filled with health, happiness, and endless possibilities!

Call Us: 800-343-8960

Visit Us: https://sweatitout.com/

The post Should You Wear Anything Under Compression Shorts? appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Should You Practice Pilates in Compression Garments?

sales@sweatitout.com (Efraim Nathan) — Tue, 28 Nov 2023 20:43:31 GMT

Should You Practice Pilates in Compression Garments?

Fitness enthusiasts who stay on top of the latest trends know that mat and Reformer Pilates has seen a surge in popularity recently. And it’s easy to see why — it can improve range of movement, enhance flexibility, boost strength, and help reduce overall body aches and pains with limited specialized equipment. Pilates not only improves physical well-being by building strength, but also emphasizes a mind-body connection, attracting individuals seeking a comprehensive and sustainable fitness routine. The trend has further gained momentum with influencers and celebrities sharing their Pilates journeys on social media, drawing people from diverse backgrounds to embrace this transformative form of exercise.

Despite the well-documented benefits of Pilates, the significance of wearing appropriate workout clothes is often underestimated. Aside from the advantages of grippy socks for use on pilates equipment, this is particularly true for compression garments, which offer crucial muscle support during Pilates' controlled movements. These athletic shorts, shirts, and compression sleeves are a popular choice for reducing muscle vibrations, which helps increase blood circulation, decrease muscle fatigue, and the risk of pulling a muscle while working out.

Recognizing the potential advantages of integrating compression gear into your Pilates routine could be a game-changer for enthusiasts looking to elevate their workout sessions.

The Health Benefits of Compression Garments in Pilates

Wearing compression gear during Pilates sessions can offer a myriad of health benefits that go beyond typical workout attire. The snug fit of compression garments plays a crucial role in providing essential support to the muscles and joints, promoting better stability and alignment during Pilates exercises.

The controlled and deliberate movements in Pilates demand a high degree of muscle engagement, and compression leggings can assist in minimizing muscle oscillation and vibration. By applying consistent pressure to the muscles, compression clothing effectively reduces muscle vibration — targeting a key factor in muscle fatigue, which is the primary culprit behind common muscle injuries. This not only enhances the comfort of your workout but also helps in preventing overexertion. So, when you dive into your Pilates routine, you can do so with more confidence without worrying about potential muscle strain.

As we age, the inevitable loss of muscle mass can pose challenges to maintaining an active and fulfilling lifestyle. However, by providing targeted support to core muscle groups, compression gear ensures that as some muscles may weaken over time, others work more effectively — helping you overcome the hurdles of aging. This strategic support not only enhances your Pilates performance but also contributes to increased energy production, allowing you to derive maximum benefits from each session.

As a result, the health benefits of incorporating compression gear into Mat Pilates or reformer classes extend beyond just fashion, offering a functional and performance-enhancing element to this popular type of exercise.

Finding the Right Compression Clothing for Your Pilates Workout

The ideal compression gear should provide a snug yet comfortable fit, offering support to key muscle groups without restricting movement. SWEAT IT OUT® carries a diverse range of products designed to cater to the needs of Pilates enthusiasts of all fitness levels. Our compression garments provide unrestricted 360° movement, accommodating an impressive 200% stretch in all directions. This ensures that you receive exceptional support for your muscles as you stretch.

With a commitment to quality, our garments designed with COOL COMPRESSION® Technology can help reduce muscle vibrations, decrease the risk of injuries, and promote overall comfort during Pilates training sessions.

The Importance of Full Body Support During Pilates

Pilates works every muscle from your core to your extremities, which means having the right muscle support is necessary. While the perfect pair of regular yoga pants may fit the bill for exceptable pilates attire, form-fitting clothing like compression pants or shorts gives your body the enhanced support to perform pilates to perfection.

For example, exercises like leg circles, scissor kicks, and the hundred place considerable demand on muscles in the hips, thighs, groin, and quads as well as the knee joints. Lack of proper support can increase the risk of injuries — not to mention recovery time between workouts.

We carry a range of compression shorts and tights that can provide the perfect balance of comfort and muscle support. Our Performance Compression Shorts for Men and Women come in single-ply COOL COMPRESSION® Technology fabric if you’re looking for a lightweight and breathable option that ensures ease of movement with a large range of motion while still delivering the necessary compression to the hamstrings, quads, and groin. With the right compression shorts, you can have an effective Pilates session without cramping or early onset muscle soreness.

Do you need knee and calf support in addition to the hamstrings, quads, and groin? Our Performance Compression Tights for Men and Women are available in the same lightweight and breathable fabric but offer whole-leg support from the waist to the ankle. Even better, they help speed up recovery by improving blood flow and circulation, reducing lactic acid build-up, and improving soreness.

Those who suffer from hip, hamstring, thigh, or groin pain would benefit from a higher level of support. Our Performance Compression Thigh, Groin & Hip Support Shorts for Men and Women have double-ply construction to help control muscle vibration without restricting movement. They also enhance cardio efficiency, so you can stretch and work out your groin, hamstring, quad, adductor, and abductor muscles without experiencing pain.

And, of course, let’s not forget the lower back — which is a pain point for over 619 million people worldwide. Our Performance Compression Back Support Shorts for Men and Women also feature double-ply fabric to provide targeted support to the abdomen, spine, waist, hips, and groin areas. By decompressing the lower spine while reducing muscle vibration and shock, you can enjoy a fulfilling workout without being held back by lower back pain.

We understand that many people turn to a Pilates class as a means of alleviating muscle pain, and having the right compression gear is integral to achieving that goal. In addition to shorts and tights, you should consider compression socks for addressing issues related to circulation and reducing fatigue in the calves during Pilates workouts.

It’s clear that your legs get a great workout during Pilates, but let’s not forget that upper body support is just as important. Due to the strenuous nature of this full-body exercise, many people prefer the freedom of a sports bra. Our compression sports bras are thoughtfully designed with minimal to no bounce while providing support to the delicate breast tissue and helping to alleviate backaches. The best part is that they do not contain hardware or plastic that could dig into your skin and cause discomfort!

For those grappling with shoulder pain or seeking enhanced muscle support for the upper body, our Performance Compression Short Sleeve Shirt for Men and Women features double-ply fabric that offers a higher level of compression, providing stability and aiding in the relief of muscle soreness. It also minimizes muscle vibration in the chest, abdomen, and back regions, thereby enhancing both power and endurance.

We understand the significance of maintaining good posture, especially for those spending long hours hunched over a computer at work. Our Improved Posture Performance Compression Shirts not only offer upper body support but also promote better posture, which can ultimately help reduce pain in the neck, shoulder, and back.

As Pilates emphasizes overall body awareness and posture improvement, our compression shirts contribute to a holistic approach to fitness, ensuring individuals receive the necessary support for a successful and comfortable Pilates experience.

Improve Your Pilates Routine With SWEAT IT OUT® with COOL COMPRESSION® Technology

Elevate your Pilates experience and embrace the full potential of your workout routine with SWEAT IT OUT®. Our commitment is always to your well-being, and we want to ensure that every Pilates enthusiast can enjoy a comfortable, supported, and rejuvenating fitness journey. Our high-quality compression clothing comes in a variety of colors to make an impression and improve your Pilates exercise program with the unmatched support from SWEAT IT OUT®!

Call Us: 800-343-8960

Visit Us: https://sweatitout.com/

The post Should You Wear Anything Under Compression Shorts? appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Pickleball Guide to Injury Prevention with Compression Garments

Mon, 16 Oct 2023 21:29:44 GMT

The Pickleball Player’s Guide to Injury Prevention with Compression Garments

Pickleball, a fast-paced and exciting sport that combines elements of tennis, badminton, and ping pong, has been gaining immense popularity in recent years. While it's enjoyed by people of all ages, it has particularly captured the hearts of older individuals looking for a fun way to stay active and maintain their fitness levels. However, with increased physical activity comes a higher risk of injuries, especially for people in their 40s and 50s.

Compression clothing offers recovery benefits in addition to performance that can help pickleball players be more proactive about injury prevention by offering muscle support and reducing muscle oscillation, which helps decrease muscle fatigue according to studies. Since pickleball offers a full-body workout, it makes sense that players need full-body support. That’s where SWEAT IT OUT® with COOL COMPRESSION® Technology can help!

History of Compression Clothes

Doctors have been prescribing and extolling the medical benefits of compression clothing for years. Compression shorts, stockings, and compression socks are routinely used in the treatment of deep vein thrombosis (DVT), varicose veins, edema, and other blood pressure and swelling issues to increase blood supply, muscle oxygenation, and prevent blood clots.

The additional benefits and effects of compression garments for exercise-induced muscle damage and post-exercise muscle soreness is a relatively new and exciting phenomenon that is changing the face of endurance sports for professional athletes and enthusiasts worldwide. The effects on performance are clear - increased blood flow impacts the rapid fueling of muscle cells and swift removal of waste products like lactic acid, as well as the reduction of acute muscle injuries, and quicker recovery times make the adoption of compression wear for male and female athletes easy.

How Can Compression Clothing Help Prevent Pickleball Injuries?

At SWEAT IT OUT®, we pride ourselves on crafting every piece of apparel with our innovative COOL COMPRESSION® Technology, tailored to the needs of elite athletes and workout enthusiasts — and yes, that includes avid pickleball players. 

High-quality compression stockings, shirts, shorts, tights, and elbow/forearm sleeves from SWEAT IT OUT® offer 360° free movement by accommodating up to a 200% stretch in every direction, meaning you get top-notch support as you extend your arms and legs while playing. This not only bolsters the key muscle groups but also ensures your utmost comfort on the pickleball court. 

By incorporating compression gear into your pickleball attire, you'll not only experience reduced muscle vibrations, enhanced protection against common muscle injuries, and effective body temperature management, but you'll also enjoy improved blood flow, enhanced cardiovascular health, and speedier recovery after intense matches. Our compression clothes are designed to elevate your sports performance and keep you at your best on the court!

Lower Back Support

When you're playing pickleball, your lower back can take a real beating, especially with all the quick moves and pivots on the hot, hard surface of the court. That's where the magic of our compression shorts with back support comes into play. 

The Performance Compression Back Support Shorts for Men and Women offer solid support for your lower back, hip, groin, abdominal, and sciatica muscles. This allows for more muscular efficiency, which means more power with less pain. By supporting your lower back, our compression shorts give you the ability to move freely on the court — and reach for a ball you never thought you could reach before! So, with our compression shorts on, you can go all out on the pickleball court with the confidence of having the essential lower back support you need for top-notch performance and injury prevention.

Hip, Thigh, Groin, Quad, and Knee Joint Support

Muscle support is absolutely vital for pickleball players, as the game demands constant agility and swift movements involving the hips, thighs, hamstring, groin, quads, and knee joints. These muscles take a lot of strain during a match, and inadequate support can lead to discomfort and the risk of injuries.

Our Compression Thigh, Groin & Hip Support Shorts for Men and Women are designed to provide targeted support to the hamstring, quads, hips, groin, adductor, and abductor muscles. This lower-body compression garment helps stabilize and protect these critical muscle groups, reducing the risk of strains and pulls during intense pickleball rallies. If you have knee issues, keep reading — we have just the thing to help you!

For those seeking even more comprehensive support, our Performance Compression Thigh, Groin & Hip Support Capri Length with Knee Stabilizer for Men and Women goes the extra mile. In addition to support for the hamstring, quads, hips, groin, adductor, and abductor muscles, it also includes knee stabilization. The knee joint is subject to significant stress during pickleball, and its proper function relies on the strength and well-being of the surrounding muscles. Our garment is ideal for players looking to safeguard their knee joints from the lateral movements and quick stops common in pickleball.

Our Performance Compression Tights for Men and Women are all about overall lower body care. They enhance blood circulation, support recovery, and reduce muscle oscillations in the hip, calf, and thighs, including the adductor and abductor muscles. According to studies, these micro-vibrations are the leading cause of muscle fatigue. Wearing our tights can influence delayed onset muscle soreness (DOMS), help you stay refreshed, energized, and ready for the next game — or going back to work! This reduces the impact of long and demanding pickleball sessions.

Upper Body Support

Upper body support is of utmost importance for pickleball players as it directly affects their athletic performance and overall comfort during matches. The sport demands frequent overhead shots, swift movements, and quick reactions, placing significant stress on major muscle groups. 

The Performance Compression Short Sleeve Shirt for Men and Women is designed to provide upper body muscle support, ensuring that your chest, back, shoulders, rotator cuff muscle, and neck receive the reinforcement they need to excel on the pickleball court. By stabilizing these muscle tissue groups, our compression shirt reduces the risk of strains and discomfort that can occur during intense physical activity.

The chest and upper back support provided by our compression gear translates into improved posture, which is essential for effective shots and maneuverability on the court. With the added shoulder and neck support, you can maintain better form and reduce the risk of injury from overexertion.

Additionally, COOL COMPRESSION® Technology decreases muscle vibration, which not only helps reduce fatigue but also contributes to improved performance. By promoting better blood circulation, our compression clothes ensure that you can maintain your agility, responsiveness, overall endurance, and, most importantly, your confidence throughout the game.

Forearms and Elbow Joint Support

Elbow joint and forearm support are essential considerations for pickleball players, particularly due to the repetitive nature of strokes and swings in the game. The sport's dynamic and demanding nature can place considerable stress on the elbow joint and forearm muscles, often leading to discomfort and overuse injuries. 

Our Elbow/Forearm Compression Sleeve offers forearm and elbow joint support, minimizing the risk of strains and discomfort during intense pickleball matches. The compression technology within the sleeve reduces muscle vibrations, decreasing fatigue and promoting a more efficient recovery process. By providing stability and support to the elbow joint and forearm, our compression clothes enable players to maintain peak performance on the pickleball court.

Get Full Body Muscle Support with SWEAT IT OUT® with COOL COMPRESSION® Technology

In the world of pickleball, where agility, speed, and precision are key, the importance of full-body muscle support cannot be overstated. Every serve, volley, and rally demand the utmost from your muscles, making comprehensive support from head to toe essential for peak performance and injury prevention. At SWEAT IT OUT®, we're committed to equipping all endurance athletes, including pickleball players, with the tools they need to excel on the court and enjoy the game to the fullest.

Our wide range of compression clothing at SWEAT IT OUT® offers varying degrees of compression for targeted muscle support that can make all the difference during strenuous activity. But it's not just about wearing these garments during the game itself; we understand that the muscles need support during warm-up and cool-down routines as well. That's why we recommend wearing compression garments for at least 8 hours, both on and off the court. We do not recommend wearing them overnight while sleeping unless instructed by your doctor.

To ensure continuous support throughout the day, we suggest owning at least two of the same compression garments. This way, you can switch into a fresh one as needed, keeping you comfortable and injury-free on and off the court. 

So, gear up with SWEAT IT OUT® with COOL COMPRESSION® Technology garments, and experience the transformative benefits of comfortable clothing with full-body muscle support for a game that's not just about winning but also about enjoying every moment on the court.

Call Us: 800-343-8960

Visit Us: https://sweatitout.com/

The post Should You Wear Anything Under Compression Shorts? appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Compression Gear for Runners

Thu, 28 Sep 2023 19:17:54 GMT

Compression Gear for Runners

Running is a fantastic way to maintain a healthy lifestyle and boost cardiovascular fitness. With approximately 60 million runners pounding the pavement nationwide, it's no surprise that the running community is continually seeking strategies for improved performance and ensuring a comfortable and injury-free experience. This is where compression gear comes in.

Compression clothing has been gaining popularity among runners — and for good reason! High-quality compression tights and shirts play an important role in reducing muscle fatigue, preventing muscle injuries, and keeping muscles healthy overall. What does this mean? With the right compression gear, everyone can be a better runner.

At SWEAT IT OUT®, every garment is developed with COOL COMPRESSION® Technology , which offers 360° rotation while stretching 200% with the body in every direction to not only support your major muscle groups but also keep you comfortable while running. Compression stockings, tights, and shirts benefit runners in a number of ways, including:

Reduced muscle fatigue from lactic acid
Help prevent injuries with muscle stabilization
Temperature regulation
Increased blood flow
Improved cardiovascular system
Faster recovery from muscle pain

Let’s take a look at each of these performance benefits in more detail and see how you can find the right SWEAT IT OUT® compression clothing with COOL COMPRESSION® Technology for your needs!

Beat Muscle Fatigue

Every time your foot strikes the ground while running, it sends shockwaves through your muscles. These micro-vibrations are the leading cause of muscle fatigue and can also contribute to soreness. Compression socks or tights help control these muscle vibrations by providing a supportive barrier around your muscles. As a result, your muscles can work more efficiently, reducing the risk of injury and improving overall performance.

To reduce muscle damage, our Performance Compression Thigh, Groin & Hip Support Shorts for Men and Women are a runner’s dream because they support all the major leg muscles used in running: hamstring, quads, groin, hips, and surrounding tissues. By protecting these muscles, you can prevent both common and uncommon injuries while improving your running performance.

Reduce Chances of Injury While Running

Arguably one of the most significant benefits of compression clothing is that it can help prevent injuries when worn correctly. By supplying support to key muscle groups and stabilizing joints, compression garments reduce the risk of skeletal and muscle damage like strains, sprains, and other running-related injuries.

It’s important to note that every runner can suffer from injuries, whether you are training for a marathon or just running casually. Wearing compression garments for 8-10 hours every day is the best way to reduce the chances of injury because your muscles will be protected during the warm-up, the run, and the cooldown. Muscle soreness and swelling can linger, which is why it’s important to support your muscles before and after the run as well.

Stay Cool with Temperature Regulation

Maintaining the optimal body temperature during a run is crucial for peak performance. Our compression gear is designed with moisture-wicking materials to help regulate your body temperature. It keeps you cool in hot weather and provides an extra layer of insulation in colder conditions, ensuring you remain comfortable throughout your run, even with full arm sleeves and long leggings.

Boost Your Cardiovascular System with Improved Circulation

The benefits of compression sportswear extend beyond muscle and joint support. Improved blood circulation also aids your cardiovascular system. By enhancing blood flow, compression gear improves oxygen delivery from your heart to your muscles. This can lead to improved cardiovascular endurance, making your runs more efficient and less taxing on your heart.

Aid With Faster Recovery

In the world of running, efficient recovery is just as important as logging those miles. Compression clothes play a pivotal role in speeding up the recovery process. As a runner, you can benefit from shorter recovery times if you wear compression wear for 8-10 hours every day.

Choosing the Right Compression During Exercise

Is running your preferred form of exercise? Are you training for a marathon? Do you jog around your neighborhood for enjoyment? No matter how dedicated you are to the sport, elite athlete or workout enthusiast, body compression garments are a must if you want to prevent injuries and reduce muscle fatigue so you can run longer without getting tired.

But not just any compression gear will do. You need high-quality apparel designed with scientifically developed fabric, like SWEAT IT OUT® with COOL COMPRESSION® Technology. We already mentioned our Performance Compression Thigh, Groin & Hip Support Shorts for Men and Women and its benefits above — but if you want to go the extra mile, consider trying our Performance Compression Thigh, Groin & Hip Support Capri Length with Knee Stabilizer for Men and Women on for size. The knee is a complex joint that undergoes significant stress during running, and its proper function depends on the health and strength of the surrounding muscles. Our compression capris lend support to not only the knee but also the hamstring, quads, groin, hips, and calves to reduce muscle oscillation and help with pain management and muscle recovery.

Running doesn’t just target your legs. Many people love it because it’s a whole-body exercise, which means you must provide muscle support to your whole body. That’s where our Performance Compression Shirts for Men and Women would be the perfect choice to safeguard your obliques, chest, and upper back. Our compression tops come in a variety sleeve lengths including sleeveless.

Imagine how far you can go when your muscles are supported properly with SWEAT IT OUT®.

Call Us: 866-385-1310 or 800-343-8960

Visit Us: https://sweatitout.com/

The post Should You Wear Anything Under Compression Shorts? appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Does Compression Gear Help With Injury Recovery? SWEAT IT OUT®

Tue, 29 Aug 2023 16:38:07 GMT

Does Compression Gear Help With Injury Recovery?

Whether in the field or on the sidelines, there’s a reason you see so many professional athletes sporting compression gear.

By now, the benefits of wearing compression garments for injury prevention are widely known. For example, our COOL COMPRESSION® Technology is scientifically proven to help reduce muscle vibration, improve blood circulation, regulate body temperature, and reduce swelling while supporting major muscle groups. This helps prevent muscle injuries from happening in the first place — prevention is the best medicine, after all!

But if you’re suddenly dealing with a painful injury, you might be wondering whether or not compression clothing can help your injured muscles heal faster. The good news is that it can if you’re wearing it correctly.

Before we dive into the details, it’s important that you consult with your doctor to determine which, if any , compression gear is suitable for your injury . From swelling to trauma, every muscle injury is different and therefore has specific recovery requirements. We want you to be set up for success from the very start!

How Long to Wear Compression Clothing

The beauty of high-quality compression gear is that it can bring comfort to your aching, swollen, painful muscles in a short amount of time. But this doesn’t mean you’re suddenly healed. As we always say, compression gear is not an aspirin.

Donning your compression shirt, tights, or sleeve until the injury is 100% healed is essential to a speedy recovery. This means wearing it 8-10 hours/day every day without fail until your doctor clears you. We recommend having at least two sets of compression garments so you wear a fresh fit every day.

If you only wear your compression clothing for 2-3 hours/day or stop wearing it as soon as the injured site starts to feel better, you’ll notice the pain return in a few days. Why? Because muscle injuries take time to fully heal. They need proper support throughout the recovery journey.

When to Remove Compression Garments

Although it’s important to wear compression gear for the designated amount of time, you should never wear it while sleeping!

Can You Wear Compression Clothing Outside of the Gym?

A common misconception is that compression gear is only worn during a grueling workout. If you want to give your muscles the best shot at recovery, it’s important to wear your compression garment whenever you’re active — this includes outside of the gym.

Think of how often you’re using your muscles throughout the day at work, at home, or even while you’re out socializing.

Do you have a physically demanding job? Then, you’re probably on your feet all day or lifting heavy items. In this case, our Performance Compression Tights for Men and Women can help ease pain and discomfort in the knees, shins, and leg muscles while our Performance Compression Short Sleeve Shirt for Men and Women can help protect the muscles in your shoulders, back, upper chest, and obliques. Even if you work in an office, you can still benefit from wearing compression gear.

Outside of work, you still use your muscles more than you realize. If you’re a parent, for example, you spend most of your time chasing your little one around. Or if you’re a young adult, you’re taking part in tons of activities with your friends. When you’re regularly active, wearing compression garments for at least 6 hours can help with soreness and aches.

Nevertheless, compression gear is important for muscle support, especially if you’re recovering from an injury. It’s best to wear it throughout the entire day, from the moment you get ready for work until you arrive home and relax in front of the TV.

Find the Right Compression Garment for Your Injury

Your body is your temple, and it deserves the best possible care. If you’re dealing with a muscle injury and want a speedy recovery, compression gear may be the answer for you.

At SWEAT IT OUT®, we proudly carry the best compression tights and shirts. Our products are constructed with COOL COMPRESSION® Technology, which was scientifically developed by textile engineers to:

Help minimize muscle vibrations, reducing fatigue
Help reduce lactic acid
Help with quick recovery
Increase blood flow to the heart
Support the injured area to help you rehabilitate faster
Help regulate body temperature

We’re proud to carry many different compression garments to suit many different types of needs. If you are suffering from hamstring, quad, groin, or hip pain or simply want to prevent an injury while exercising, working, or even walking, our Performance Compression Thigh, Groin & Hip Support Short for Men and Women would be perfect for you! These compression shorts are designed to maintain healthy muscles and help with rehabilitation by supporting the thigh, groin, hips, and surrounding tissues.

Are you dealing with knee pain or rehabilitating from a knee injury? Our compression gear gives you the necessary support not only for the knee but for the hamstring, quad, hips, and groin too! Pain can travel, so it’s important to protect the surrounding muscles as well as the injured area. Check out our Performance Compression Thigh, Groin & Hip Support Capri Length With Knee Stabilizer for Men and Women .

No matter what type of injury you’re dealing with, we have the compression garment for you. Just contact us today to get started!

Call Us: 866-385-1310 or 800-343-8960

Visit Us: https://sweatitout.com/

The post Should You Wear Anything Under Compression Shorts? appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Should You Wear Anything Under Compression Shorts?

Tue, 18 Jan 2022 13:20:00 GMT

If you play a sport or enjoy regular physical activity, then you may know how widely-used compression shorts have become among athletes and trainers. However, you may be wondering: should you wear anything under compression shorts ? In short, THE ANSWER IS NO.

To get the most out of your compression clothing, they should be worn as a base layer directly next to your skin.

SWEAT IT OUT® with COOL COMPRESSION® Technology offers a line of high-quality compression garments that help prevent muscular injury, improve athletic performance, and more. Our products should be worn as the first layer next to the skin all day for maximum impact. Remember that compression garments should NOT be worn while sleeping!

What are Compression Shorts?

Compression shorts are designed to provide maximum support to leg muscles—such as the hamstring and quadriceps—and the groin region.

SWEAT IT OUT® men’s and women’s compression shorts are made of high-quality fabric that stretches 360° with the body and 200% in every direction. This helps provide the necessary support your muscles need during a workout while being comfortable.

Whether you’ve seen athletes wear compression shorts as an outer layer or are just getting into fitness yourself, it’s common to wonder whether you should wear anything under compression shorts. You might even think it’s okay to wear underwear under compression shorts. We’re here to tell you that’s not the case!

Here is why you should only wear compression shorts as the first layer next to the skin.

Wearing Compression Shorts as the First Layer

To reap the intended advantages to the fullest extent, it’s best to wear compression garments against your skin—this means you should not even wear underwear under compression shorts.

Now that you know not to wear anything under compression shorts, it’s essential to understand the benefits of high-quality compression garments when worn correctly.

Here are the main benefits:

When worn correctly, SWEAT IT OUT® women’s and men’s compression shorts are supportive and comfortable. SWEAT IT OUT® with COOL COMPRESSION® Technology compression clothing rotates over 360° with the body and stretches 200% in all directions.

Additional Benefits of Compression Shorts

One additional benefit of compression shorts is that they provide comfort while training or exercising. If you wear underwear beneath your compression shorts, you may experience chafing or sweating that can make you feel uncomfortable. Compression clothing wicks moisture from your skin to help you feel comfortable and cool.

Of course, we can’t forget to mention the biggest advantage of all: compression garments help reduce swelling and muscle fatigue. This is the best preventative measure against injuries when worn correctly—as the first layer against the skin.

But keep in mind that compression garments are not aspirin. If you have a serious injury, please consult with a doctor!

Enhance Performance With Compression Shorts

So, in conclusion, are you supposed to wear anything under compression shorts? THE ANSWER IS NO.

If you wear underwear beneath your compression shorts, the underwear will bunch and become damp, leading to discomfort and decreased breathability. Wearing your compression shorts as intended will improve your athletic performance and help during the recovery period.

SWEAT IT OUT® has a line of compression shorts designed to protect specific areas of your body:

Now that you know compression shorts have many benefits, shop our line of high-quality compression shorts made in the USA. SWEAT IT OUT® Performance Compression Shorts are widely recommended by chiropractors, doctors, and athletic trainers.

We also offer compression socks, shoulder compression shirts, and more! For more information:

Call Us: 866-385-1310 or 800-343-8960

Visit Us: https://sweatitout.com/

The post Should You Wear Anything Under Compression Shorts? appeared first on SWEAT IT OUT® COOL COMPRESSION® .

How Compression Clothing Can Help Relieve Sciatica Pain

Wed, 24 Nov 2021 15:53:00 GMT

If you have sciatica, then you know first-hand how severe sciatica pain can be. Sciatica pain is often caused by the pinching, inflammation, or compression of the sciatic nerve in the lower back. This pain can spread up and down the leg and may radiate down to your ankle.

Do compression garments help with sciatica pain? The answer is yes: compression clothing from SWEAT IT OUT® can help ease pain caused by sciatica and help those suffering get back to their everyday routines.

Keep in mind that not all compression garments are created equal! Mass market compression garments do not offer the support needed to help with sciatica pain. For the best results, you need to choose high-quality products manufactured with your health and comfort in mind.

SWEAT IT OUT® with COOL COMPRESSION® Technology offers a uniquely-designed line of compression garments to supply you with lower back and thigh support to help with pain and ease swelling. The Performance Compression Tights for Men and Women can help ease pain related to sciatica.

Here is what causes sciatica and how compression clothing can help relieve sciatica pain:

What Causes Sciatica Pain?

Several medical conditions can cause sciatica pain, but it is generally caused by anything that compresses or irritates the sciatic nerve. A few conditions that may cause sciatica include:

Who is Likely to Suffer From Sciatica Pain?

Sciatica can happen for several reasons, which means many different types of people may experience sciatica pain.

Sciatica can occur in those with:

Sciatica pain can also be linked to

For those who suffer from it, sciatica pain can be debilitating. Sciatica can disrupt your daily routines and prevent you from enjoying everyday activities. Additionally, the overwhelming pain may restrain your ability to work, exercise, and get much-needed sleep.

High-quality compression garments from SWEAT IT OUT® do help with sciatica pain, which can assist you in getting back to doing the activities you love most.

How Compression Garments Can Help Relieve Sciatica Pain

You may still be wondering how compression clothing can help relieve sciatica pain in specific ways. For starters, performance compression tights can help reduce swelling and improve blood flow in your legs. Good circulation is extremely important in alleviating pain and other symptoms of sciatica, like numbness and muscle weakness.

The SWEAT IT OUT® Performance Compression Back Support Shorts for Men and Women and the Performance Compression Thigh, Groin & Hip Support Shorts for Men and Women are ideal for herniated discs and sciatic nerve pain.

The secret is in the COOL COMPRESSION® Technology, which stretches 360° and over 200% in all directions while providing the perfect amount of compression to help with swelling and poor circulation. Our compression garments work with you instead of against you!

While compression garments do help with sciatica pain, they should NOT be worn while sleeping . Remember that compression gear is a preventative measure and should not be used like aspirin to heal injuries. If you are experiencing severe pain, seek medical attention.

Choose Compression Garments to Relieve Discomfort

Our high-quality compression garments may help with sciatica pain and are recommended by chiropractors, doctors, and athletic trainers. We highly suggest wearing compression garments as the first layer next to your skin all day to achieve maximum impact. Plus, our clothing rotates over 360° with the body instead of against it, stretching 200% in all directions for comfort and convenience.

Now that you know how compression clothing can help relieve sciatica pain, shop our line of compression shorts and tights made in the USA at SWEAT IT OUT® with COOL COMPRESSION® Technology! We also offer shoulder compression shirts , compression socks, and more! For more information:

Call Us: 866-385-1310 or 800-343-8960

Visit Us: https://sweatitout.com /

The post How Compression Clothing Can Help Relieve Sciatica Pain appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Alleviate Pain and Get the Best Hip Support With Compression Shorts

Wed, 15 Sep 2021 15:54:00 GMT

Hip pain can be a severe problem—especially for older adults and those living an active lifestyle. If you’re currently experiencing hip issues and seeking hip support, you’re not alone. Hip pain is a common condition experienced by both men and women of all ages. However, how common the pain is doesn’t make it any less challenging to deal with daily.

Those who experience hip pain, no matter their age, can benefit from compression garments. The Performance Compression Thigh, Groin & Hip Support Shorts for Men and Women from SWEAT IT OUT® with COOL COMPRESSION® Technology can help with recovery, rehabilitation, and, most importantly, prevention of hip pain, as well as groin, hamstrings, and quads injuries.

What Causes Hip Pain?

Overall, it’s common for hip pain to be caused by an injury or linked to another medical condition. Contact a medical professional, such as your primary doctor, if the pain is severe or lasts for an extended time.

Hip pain can be caused by:

Who is Prone to Hip Pain?

The truth is: anyone can experience hip pain. Nonetheless, there are certain groups of people that are predisposed to hip pain. These groups of people include:

When you get older, you are more likely to experience painful joints, which can result in joint pain and inflammation. Also, those involved in demanding sports or physical activities could experience excess strain or trauma to their hips, muscles, and joints.

What are the Negative Effects of Hip Issues?

No matter the reason, hip issues and pain can drastically affect your health and lifestyle.

For instance, the pain and stiffness you feel can make it difficult to walk, move up and down stairs, or even stand up from a chair. Hip pain can make it difficult to do physical activities or even everyday tasks since it may be difficult to stand for long periods.

How Can Compression Garments Ease Hip Pain?

When it comes to hip issues, wearing compression support shorts can help with recovery—but they can also help ease pain. As a weak groin can cause hip pain, compression shorts reduce recovery time while adding support to your hips and groin.

The Performance Compression Thigh, Groin & Hip Support Shorts for Men and Women from SWEAT IT OUT® with COOL COMPRESSION® Technology can help prevent injuries and soothe pain from inflammation. Our compression clothing is recommended by chiropractors, doctors, and athletic trainers.

We designed our Performance Compression Thigh, Groin & Hip Support Shorts from high-quality fabric meant to support the muscles of your thighs, hips, and groin. Additionally, our compression shorts optimize motion control and reduce muscle vibration. Your compression technology garments will warm and stabilize your muscles to bring relief from hip pain.

SWEAT IT OUT® with COOL COMPRESSION® technology fabric rotates 360° over 200% in all directions, which means your compression clothing will work with you instead of against you.

While our SWEAT IT OUT® with COOL COMPRESSION® garments are great for recovery and increased blood circulation, don’t wear them while sleeping ! We recommend our products be worn as the first layer next to the skin all day for maximum impact.

Always remember that our compression clothing is a preventative measure and will not treat your pain like an aspirin. Compression clothing will not offer immediate healing. If you have an injury and have seen your physician, you can still wear our Performance Compression Thigh, Groin & Hip Support Shorts for Men and Women from morning until evening (not during sleep) to help you through the day and reduce your pain and swelling. If you sustain severe injury, please seek medical attention.

Wave Pain Goodbye

For high-quality compression clothing made in the USA, shop online at SWEAT IT OUT® with COOL COMPRESSION® Technology! Contact us to learn more.

Call Us: 866-385-1310 or 800-343-8960

Visit Us: https://sweatitout.com/

The post Alleviate Pain and Get the Best Hip Support With Compression Shorts appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Why Do Football Players Need Compression Garments to Help Prevent Injuries?

Tue, 27 Jul 2021 19:55:00 GMT

The benefits of using compression garments during physical activity have been known for a long time. However, additional research has shown that the advantages of compression clothing extend beyond individual training sessions. Football players, in particular, can benefit from the protection of compression garments like that available from SWEAT IT OUT® with COOL COMPRESSION Technology® , some of the best compression garments for football.

Football players put their bodies through an immense amount of activity during the course of play. Having players wear correct compression clothing can help improve blood flow, reduce muscle soreness and inflammation, aid in recovery, and help prevent hamstring, quad, groin, and hip flexor injuries.

We recommend that anyone who is serious about playing football (and minimizing the resulting injuries from the number of hits the body takes) wear compression garments from morning to evening no matter what they do, whether they are on the field or off, to protect the body from unforeseen excessive stretching, climbing up the stairs, playing pick-up sports, etc. COMPRESSION GARMENTS SHOULD NOT BE WORN WHILE SLEEPING.

Our compression clothing offers maximum support without restriction and stretches over 200% in all directions 360° — that’s an astronomical difference when compared to other compression garments. The secret is in the stretch, support, and design of COOL COMPRESSION® Technology . As a result, SWEAT IT OUT® with COOL COMPRESSION® Technology moves with the body, instead of against it, to provide you with the best possible support.

Find the Best Type of Compression Garment to Prevent Common Injuries in Football

SWEAT IT OUT® with COOL COMPRESSION Technology®: The Best Compression Garments For Football Players, Other Athletes, and Individuals Interested in Maintaining Healthy Bodies

Don’t settle for less when it comes to your body. Inferior compression garments available from many of our competitors fail to provide the support you need to maintain athletic performance. SWEAT IT OUT® with COOL COMPRESSION Technology® is recommended by physicians, athletic trainers, and chiropractors for superior capabilities in boosting circulation and lessening muscle pain. Our entire line-up of compression garments, including thigh, hip & groin support shorts , is made in the USA, ensuring high-quality sports garments for all of our customers.

Always remember that a compression garment is a preventative and support measure and not considered a replacement for medicine. If you’ve sustained a sports injury, contact your physician to find the best treatment option for you.

Contact SWEAT IT OUT® with COOL COMPRESSION Technology® today for more information about our innovative compression technology!

The post Why Do Football Players Need Compression Garments to Help Prevent Injuries? appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Improve Shoulder and Rotator Cuff Pain with Qualified Compression Garments

Tue, 25 May 2021 13:47:00 GMT

For regularly active people, such as athletes and gym-goers, shoulder and rotator cuff pain poses a serious threat. Particularly, when working the upper body, not having the proper form and attire can leave you with a sore muscle or, worse, a shoulder injury. Either way, it’s not a pleasant feeling, and it may limit your activity while you recover.

SWEAT IT OUT® with COOL COMPRESSION® Technology carries a variety of high-quality compression apparel . All of our compression garments are Made-in-USA and are proven to help during recovery and rehabilitation. We encourage you to wear our compression garments while working out to avoid a serious injury from occurring in the first place. THINK PREVENTION!

What Causes Shoulder and Rotator Cuff Pain?

Ultimately, when it comes to shoulder pain, there are various underlying causes. We’ve listed a few for your consideration below, but, ultimately, you should consult with a doctor if you experience serious pain or chronic discomfort in your shoulder and rotator cuff area.

All of these conditions can cause moderate to significant pain to those experiencing them. Many of these can be sports-related injuries, but if you find yourself experiencing any of the symptoms above, it’s best to consult a doctor.

Are You Prone To Shoulder Issues?

Those that live active lifestyles know that shoulder pain can develop over time with extensive repetitive training. Especially in sports that involve a lot of elbow or arm movements, you may be more prone to developing rotator cuff pain.

How Does Shoulder Pain Affect Daily Activities?

Besides the elements mentioned above, shoulder pain can lead to trouble performing necessary daily activities. This includes bathing, brushing your hair, getting dressed, lifting objects, and more. It can also take away from some of the joys in life, such as sports activities, social opportunities, and even relaxing recreational activities.

How Can Compression Gear Aid With Shoulder and Rotator Cuff Pain?

For those who find themselves with general shoulder discomfort, compression gear can reduce swelling and offer the necessary support to help avoid a serious injury and accelerate the recovery process.

Let’s take a further look at how SWEAT IT OUT® with COOL COMPRESSION® Technology can benefit you:

COOL COMPRESSION® Technology garments are even recommended by physicians, chiropractors, and athletic trainers! However, in the case of a serious injury, it is best to consult with a doctor first — compression gear does not replace medicine!

Choose compression shirts from SWEAT IT OUT® with COOL COMPRESSION® technology to expedite recovery for shoulder and rotator cuff soreness or injury. The Performance Compression Short-Sleeve Shirt for Men and Women (Style 3020) allows you to move freely without feeling uncomfortably constrained. It also reduces swelling and muscle vibrations that can lead to pain. Similarly, the Improved Posture Performance Short-Sleeve Compression Shirt for Men and Women (Style 3023) trains the back and neck to correct any postural issues, which in turn can reduce shoulder strain and pain. For best results, wear from morning until night for two weeks — do not wear at night while sleeping.

Get Relief

Once you have the clearance from your doctor, you can go ahead to stock up on the right products for additional shoulder and rotator cuff support.

Shop compression apparel, all Made-in-USA at SWEAT IT OUT® today!

Call Us: 866-385-1310 or 800-343-8960

Visit Us: https://sweatitout.com/

The post Improve Shoulder and Rotator Cuff Pain with Qualified Compression Garments appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Ease Hamstring and Quad Pain with Compression Gear

Tue, 13 Apr 2021 17:51:00 GMT

If you’re battling hamstring and quad pain after a long workday, a demanding workout, or an intense sports game, you want to find the relief you need immediately. SWEAT IT OUT® with COOL COMPRESSION® Technology offers the perfect solution: high-quality compression gear designed to help ease your pain. Here’s everything you need to know about hamstring and quad pain and how compression gear can provide the necessary support.

What Causes Hamstring and Quad Pain?

Numerous factors can contribute to hamstring and quad pain. Some of the most common causes include muscle imbalance, tight muscles, demanding physical activity, sports injuries, and overworked muscles. You might also experience pain in these areas if your muscles haven’t been trained properly or if you’re out of shape.

While anyone can suffer from quad or hamstring pain, this issue tends to target athletes more than others. This is because athletes tend to engage in frequent running, weight lifting, and quick reactive movements that can trigger an injury.

Negative Effects of Quad and Hamstring Pain

Pain in your hamstrings or quads can negatively impact your quality of life. This form of discomfort often makes it difficult to move about freely, and it can eventually prevent you from enjoying your usual activities. You may also find that you’re unable to return to playing sports or exercising as a result of pain.

How SWEAT IT OUT® with COOL COMPRESSION® Technology Can Help

If you’re looking for a solution to hamstring and quad pain, our compression apparel can help. The Performance Compression Thigh, Groin & Hip Support Shorts for Men and Women provide exceptional support for your hamstrings and quads and helps reduce pain in these areas. These compression shorts also speed up the recovery process to keep further pain at bay. As Made-in-USA products, they are high-quality and designed to last.

Always consult a doctor in the event of a major injury. Compression gear is not an aspirin — it will not treat the injury, but rather help expedite your recovery. It is recommended to wear compression shorts from morning until night for at least two weeks to help the hamstring and quads heal faster. DO NOT WEAR WHILE SLEEPING! Compression is only good for active muscles.

To alleviate quad and hamstring pain, you also need proper support. The Performance Compression Thigh, Groin & Hip Support Capris with Knee Stabilizer for Men and Women are recommended by chiropractors and athletic trainers for their amazing benefits.

The special COOL COMPRESSION® Technology allows our compression gear to stretch over 200% in all directions, providing you with maximum support, mobility, and comfort.

Find Relief From Hamstring and Quad Pain

With the right strategies and compression apparel, your pain can become a thing of the past. Be sure to look for the right products for your needs to stave off discomfort in the long run and avoid future injuries.

Shop Made-in-USA compression gear online at SWEAT IT OUT® with COOL COMPRESSION® Technology!

Call Us: 866-385-1310 or 800-343-8960

Visit Us: https://sweatitout.com/

The post Ease Hamstring and Quad Pain with Compression Gear appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Knee Pain Relief: How Compression Gear Can Help with Joint Pain

Thu, 04 Mar 2021 15:01:00 GMT

Knee joint pain is a serious problem for a lot of people — we’re talking up to 100 million Americans! It’s actually the second most common cause of chronic pain. Everyday activities like working or playing sports can put the knee joint under a lot of strain, so it should come as no surprise that there are a lot of things that can go wrong with it.

Those who suffer from knee joint pain, be it everyday people or professional athletes, should consider compression gear as a possible solution. SWEAT IT OUT® with COOL COMPRESSION® Technology offers a fantastic line of compression gear that provides knee joints with much-needed support, helping to alleviate pain and swelling and bring relief.

What Causes Knee Joint Pain?

Knee joint pain can be caused by many things, including:

The Consequences of Knee Joint Pain

No matter the cause, knee joint pain can ultimately decrease your quality of life. You may find that you can no longer exercise or work as effectively as you once did, or it may be so severe that even walking or sitting causes pain.

Swelling is one of the most common side effects of knee joint pain and can be caused by inflammation of the joint or of the surrounding tissues. It can be characterized as both acute and chronic, depending on the underlying condition.

If you’re an athlete suffering from chronic knee joint pain, you know the tremendous effect it has on your performance. Severe knee joint injuries can hold you back from playing or even put an end to your career.

Arthritis is more common in older people, but rheumatoid arthritis can affect people of all ages. The swelling and pain caused by arthritis may be made worse by cold weather, leaving you with stiff, aching joints and reduced mobility.

Choose Compression Gear For Support and Recovery

If you’ve recently suffered a minor sports injury, follow the RICE protocol.

If you don’t see improvement in a few days, consult a doctor. Remember, while you’re recovering, don’t completely immobilize the joint. Gentle movement helps keep the blood flowing to your soft tissues, keeping your muscles strong and promoting tissue repair. Compression apparel can provide some much-needed support for your knees, taking the pressure off the knee joint and helping you stay active and mobile.

Those who are recovering from surgery should opt for the Performance Compression Tights for Men and Women , which feature single-ply fabric that is gentle on the skin. Since skin and underlying tissue can be raw post-surgery, doctors and surgeons recommend starting with the tights and switching to the Performance Compression Thigh, Groin, & Hip Support Capris with Knee Stabilizers for Men and Women once the skin has healed.

If you struggle with instability, perhaps due to ACL or meniscus damage, the support from compression shorts could make the difference between recovery or repeated re-injury of the joint.

Compression gear can also help with sciatica pain that has traveled down to the knee joint. Sciatica is caused by damage or excessive pressure to the sciatic nerve, which starts at the lower back and extends to the toes. We offer Back Support Shorts as well as Performance Compression Thigh, Groin, & Hip Support Capris with Knee Stabilizers for Men and Women to help treat sciatica pain wherever it may be.

Another way compression garments can help with knee joint pain is by trapping heat to help keep your legs warm while wicking away moisture. The increased warmth encourages the blood vessels in your knees to expand, promoting better blood flow and thereby speeding up tissue repair.

Many athletes find the Performance Compression Thigh, Groin, & Hip Support Capris with Knee Stabilizers for Men and Women helps reduce knee joint pain and swelling from exercise. In fact, our wide range of compression shorts , capris, and tights is recommended by chiropractors and athletic trainers to be used during training or even in day-to-day life to reduce swelling, support the kneecap, and provide elastic compression that can help boost blood flow.

Shop Made in USA compression gear online at SWEAT IT OUT® with COOL COMPRESSION® Technology! Contact us to learn more.

Call Us: 866-385-1310 or 800-343-8960

Visit Us: https://sweatitout.com/

The post Knee Pain Relief: How Compression Gear Can Help with Joint Pain appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Find Relief from Lower Back Pain with Back Support Compression Shorts

Fri, 29 Jan 2021 14:17:00 GMT

Lower back pain can significantly interfere with your daily living, including work and the ability to attend normal day-to-day activities. Data from the Health Policy Institute reveals back problems are a common complaint among patients, with about 65 million Americans reporting a recent episode of back pain. Luckily, apart from medications, treatment, and exercise, regular use of back support compression shorts can help bring relief in most cases.

The Causes of Lower Back Pain

Lowe back pain can be caused by many things, including injury, activity, and some medical conditions. According to Medical News Today , lower back pain can also be linked to the following factors.

The Type of People More Likely To Be Affected By Back Pain

Back pain can affect people of all ages, including children. However, as you age, you are more at risk of experiencing some form of back pain. Some specific risk factors associated with back pain are:

How Lower Back Pain Can Affect the Enjoyment of Daily Activities

Back pain can disrupt your life and make it harder to complete daily tasks you love doing. Typical daily activities affected by back pain include driving, walking, sleeping, playing sports such as golf or tennis, or enjoying time spent with family or pets. It can also lead to depression and mood swings, self-esteem issues, and relationship issues.

COVID-19 and Back Pain

The COVID-19 pandemic forced many people to revert to a mostly sedentary lifestyle characterized by long hours of sitting and lack of exercise. Ultimately, this could mean that more people are experiencing back pains than ever before, with those who already had the condition pre-pandemic experiencing worsening symptoms. If you are suffering from back pain, take action now to reverse the condition before it becomes severe!

How the Back Support Compression Shorts Can Help People With Lower Back Pain

You can get immediate relief from back pain with the help of the Back Support Compression Shorts from SWEAT IT OUT® with COOL COMPRESSION® Technology. The shorts are designed to help alleviate lower back pain effectively. They feature an inner ply layer around the hips, abdomen, and lower spine that provides the flexibility and support your lower back needs. The back support compression shorts also come with other exceptional features, such as:

It is chiropractors’ and athletic trainers’ recommend lower back compression shorts, whether you experience chronic lower back pain or are recovering from surgery!

Trust Back Support Compression Shorts With Your Lower Back Pain

You don’t have to suffer the consequences of excruciating lower back pain in silence. SWEAT IT OUT® with COOL COMPRESSION® Technology boasts unique and highly effective products that help relieve the pain quickly so that you can return to doing activities you love. Some of our first-rate compression apparel includes lower back support compression shorts, improved posture compression shirts for upper back pain, performance compression tights, and short sleeve compression shirts , among many others. Get in touch with us today to learn more about how we can help alleviate lower back pain.

The post Find Relief from Lower Back Pain with Back Support Compression Shorts appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Can Compression Gear Help You Heal Faster?

Mon, 21 Dec 2020 14:56:00 GMT

For years, there has been a long-running debate about the effectiveness of compression gear. Many sports enthusiasts and professional athletes swear by compression shirts , tights, and other garments for faster rehabilitation. Others, however, don’t believe they see any results.

So, what’s the outcome? Does compression gear actually work? And if so, how does it help you heal faster?

Let’s take a look!

Does Compression Gear Actually Work?

The short answer is: it depends on which compression garment you’re wearing.

Not all compression gear is created equally. Most commercial compression clothing is manufactured from the wrong compression fabric and does not have enough muscle support. Compression gear that is designed by professional textile engineers with the goal of helping the body recover from pain, however, does actually work.

SWEAT IT OUT® with COOL COMPRESSION® Technology products fall in the latter category. SWEAT IT OUT® founder and president, Efraim Nathan, is using COOL COMPRESSION® Technology fabric to support major muscle groups and, ultimately, reduce the risk of muscular injuries.

Many professional organizations rely on SWEAT IT OUT® with COOL COMPRESSION® Technology products to help athletes reduce the risk of injury during grueling workouts or games. In fact, there have been multiple instances where professional athletes sustained serious muscle injuries that forced them to be benched for one or a few games. Those who wore SWEAT IT OUT® with COOL COMPRESSION® Technology gear every day from morning until evening for a designated amount of time were quickly able to resume playing and even chose to continue wearing their compression gear to reduce future injuries. Although we can’t name any names, we can show which professional sports team we work with right here .

How Does it Help You Heal Faster?

What makes COOL COMPRESSION® Technology one-of-a-kind is that it moves with the body instead of against it. The fabric stretches over 200% and rotates a full 360 ^o while delivering targeted pressure to the muscles. Designing compression clothing that is both supportive and comfortable is the key to unlocking wonderful benefits.

The results don’t appear overnight. SWEAT IT OUT® compression clothing with COOL COMPRESSION® Technology needs to be worn from morning until evening — not during sleep — every day for seven days a week because muscles are vulnerable at all times, not just when you’re working out. Wearing compression gear properly is the best way to support and protect your muscles. It helps to have a few of the same compression garments clean and ready to rotate during the healing process, so you’re not washing the same gear every night to wear the next morning.

Remember: you want to heal, and there are no shortcuts for that. SWEAT IT OUT® with COOL COMPRESSION® Technology is food, not medicine. You need to commit to wearing it every day for the best results. You will know when your injury starts healing thanks to the compression gear.

Compression gear helps you heal faster because it:

Check out which kinds of injuries can be prevented or rehabilitated quickly through some of our most popular compression garments. These are just a few, but you can check out our full inventory here .

What compression gear works best for you? Let us know on our social media channels!

Browse our extensive range of compression apparel online or contact us to learn more.

The post Can Compression Gear Help You Heal Faster? appeared first on SWEAT IT OUT® COOL COMPRESSION® .

3 Surprising Advantages of Wearing Compression Gear in the Winter

Thu, 03 Dec 2020 01:06:00 GMT

Even the most dedicated athletes find the prospect of working out in winter weather challenging, to say the least. It takes a lot of preparation to exercise safely in winter conditions, especially if you live in an area where freezing temperatures and snow-covered sidewalks are the norm. To help everyone have a successful winter workout routine, your friends at SWEAT IT OUT® have designed the following infographic, filled with tips and tricks that will take your exercise to the next level.

As you can see, having the right workout gear on hand is a crucial part of staying active in cold weather. You need something to keep you warm and dry while providing maximum protection to muscles and other body parts. Is that too much to ask for? Not at all! We have a wonderful selection of compression gear with COOL COMPRESSION® Technology that will provide you with all the aforementioned benefits and more. Let’s take a look at what our compression gear can do for you this winter.

Relish in Superior Warmth

A cold winter morning can make it hard to venture outdoors for a proper workout. Our compression gear is built with COOL COMPRESSION® Technology, which works to help keep the body temperature close to 98.6 ^o F and block out the winter chill. This will not only help you stay warm, whether you work out indoors or outdoors, but it will also allow muscles to loosen up — as opposed to contracting from the cold — and avoid a painful injury.

The following compression gear from SWEAT IT OUT® is perfect for those who live in cold weather areas. President and owner of SWEAT IT OUT®, Efraim Nathan, has tested the gear out himself and ensures it will keep you warm in temperatures as low as 10 ^o F provided there are no other weather conditions such as wind, rain, etc.

Enjoy Moisture-Wicking Technology

Believe it or not, staying dry is even more important during the winter than staying warm.

As is often the case, vigorous exercise leads to excessive sweating. This may be a welcome relief in the summer, but it’s actually quite dangerous in the winter because cold sweat combined with even colder weather may lead to hypothermia. This is something that everyone who is looking to stay active this winter should keep in mind, even those who live in moderate climates. Hypothermia can occur in temperatures as high as 40 ^o F or more if you’re not wearing the right clothing.

SWEAT IT OUT® compression gear can keep you dry thanks to the COOL COMPRESSION® Technology. Our fabric actively wicks away sweat and stays dry no matter how hard you work out and sweat.

Avoid Winter Workout Injuries

Last but not least, let’s not forget that cold weather conditions put a lot of stress on the body.

Without proper preparation, these and other symptoms can contribute to painful workout injuries. Luckily, you can decrease the risk of injury by wearing the right compression gear.

Compression shirts and tights offer superior muscle protection. By keeping the body dry and warm, compression gear helps muscles relax and become more flexible to prevent strains and pulls. Additionally, blood circulation is improved for optimal performance, even on the coldest days, and helps to keep extremities warm. All of this leads to faster post-workout recovery, so you don’t have to deal with sore muscles for days on end.

SWEAT IT OUT® with COOL COMPRESSION® Technology isn’t just for cold winters. Even if you live in warmer climates, you can find the perfect workout gear to keep you comfortable and cool while delivering the best muscle support.

Buy compression apparel for sale online today or contact us with any questions.

The post 3 Surprising Advantages of Wearing Compression Gear in the Winter appeared first on SWEAT IT OUT® COOL COMPRESSION® .

4 Common Myths About Exercising in the Heat DEBUNKED

Thu, 20 Aug 2020 21:15:00 GMT

As the summer of 2020 proves to be one of the hottest on the record, even the most serious and committed athletes have trouble leaving the comfort of their air-conditioned homes for a grueling workout in the heat. Let’s face it; exercising during the summer months is no joke, especially when the safest place to exercise due to COVID-19 is outdoors, but the outside temperatures regularly near or exceed 90 ^o . Alternatively, you can choose to exercise in the gym, but wearing a mask can make a workout ten times harder. To help athletes exercise safely this summer, we have compiled this short list of common months about summer workouts.

Myth 1: Less Clothing Will Help You Stay Cool While Running

At first glance, it makes sense to shed as much of your clothing as socially acceptable ahead of a run. The less clothing you wear, the cooler you’ll be, right? Not necessarily.

Our skin is like a sponge when it comes to the sun’s heat — it will absorb as many UV rays as possible and make you feel even hotter. Therefore, wearing adequate clothing can actually help keep you cooler and avoid a nasty sunburn.

The trick is to wear light and bright clothes that reflect UV rays. SWEAT IT OUT® with COOL COMPRESSION® Technology has a variety of compression apparel that’s perfect for hot weather exercise. COOL COMPRESSION® Technology was designed to absorb moisture faster, allowing the body to remain close to its core temperature of 98.6 ^o even in the hot summer.

The other thing to keep in mind is that hot weather puts so much stress on the muscles that it can cause them to break! Wearing the appropriate compression gear can decrease the risk of cramping or pulling a muscle.

SWEAT IT OUT® with COOL COMPRESSION® Technology provides maximum support and maximum flexibility all at once. No matter which way you move, the groin support pants and hamstring compression shorts fabric follows effortlessly, all while providing your muscles with the necessary support to reach peak performance. In fact, these garments are scientifically proven to reduce swelling and improve accuracy of movement, whether you’re working out at home, outside, or in a gym.

Myth 2: There’s No Such Thing as Overhydration

It’s good (necessary, in fact) to stay hydrated in the summer, whether you’re working out or not, because water helps replenish the fluids your body is sweating out. However, you don’t want to drink too much water.

Overhydration will slow you down just as much as underhydration. Listen to your body and drink enough to satisfy your thirst, but don’t overdo it.

Myth 3: Heat and Humidity Are the Same

“It’s not the heat; it’s the humidity.”

It’s an old saying, but it holds a lot of truth. Heat and humidity, though often used interchangeably, are not the same thing. High humidity levels indicate that there is more moisture in the air, which affects our ability to sweat. Since sweat is the body’s natural cooling mechanism, it’s extremely important in regulating our internal temperature. Exercising in humid conditions can increase the body temperature enough to make a workout feel uncomfortable at the very least and dangerous at worst.

Make sure you check the heat index and humidity levels before you begin exercising, so you can adjust your workout routine accordingly.

Here’s a hint that will take the stress out of your summer running or workout routine: wait for the sun to go down! Late morning and throughout the afternoon is the hottest time of the day, so it might be in your best interest to run early in the morning or the evening when it’s cooler.

Myth 4: There are No Advantages of Exercising in Hot Weather

It’s not easy to exercise during the summer months because the heat puts extra stress on the body, which is why even something as simple as a short run feels like slow torture. However, if you push yourself hard enough to acclimate your body to the hot weather, you can reap the benefits all year long!

Numerous studies have shown that exercising in hot temperatures can increase your overall performance. After all, if you can withstand a workout in the sweltering heat, the same workout will be much easier to do come autumn, winter, or springtime. This can help you move closer to your workout goals and crush them!

Shop online for compression tights, back-support shorts , compression capris with knee stabilizers , and a variety of other men’s and women’s compression apparel. Contact the SWEAT IT OUT® compression garments experts at 1-800-343-8960 with any questions or concerns. We’re always happy to help!

The post 4 Common Myths About Exercising in the Heat DEBUNKED appeared first on SWEAT IT OUT® COOL COMPRESSION® .

4 Things to Remember When Exercising Outdoors This Summer

Tue, 23 Jun 2020 18:01:00 GMT

Is your gym still closed due to the COVID-19 pandemic? You can certainly keep your fitness routine on track, even as temperatures outside continue to climb, but working out in extreme heat requires some extra preparation and a few additional precautions.

Keep the following four things in mind as you head out for a sweat session in the summer sun.

Water

We always remind people about the importance of hydration, because even though you’re probably well aware of how important water is to your body, you might still be slacking on your water consumption. Coffee, soda, and sugary juices might taste better, but when it comes to staying hydrated in the summertime, they just don’t do the trick.

Your body uses its water reserves to regulate temperature, so when it’s hot outside, and you’re sweating up a storm, you really need to keep replenishing your fluid levels. Fill up that water bottle before your workout, and don’t wait until you’re thirsty to sip from it!

Sunscreen

Protecting your skin from UV rays is crucial when sunning yourself in the yard or lounging by the pool, but it’s just as important when you’re exercising outside. Forgetting your sunscreen could put you at risk for developing skin cancer, so be sure to apply sweat-proof sunscreen with an SPF of at least 30 before any outdoor activity. If you’re going for a long run, hike, or bike ride in the heat, re-apply every 45 minutes to an hour.

Time of Day

Not an early riser? You might find working out in peak summer temperatures especially taxing — and rather unpleasant. We recommend avoiding the hours between 10:00 a.m. and 3:00 p.m. for outdoor workouts, so if you don’t want to get up early, wait until the evening to get your sweat on. Try to do your workout in the shade whenever possible, and not directly under the sun.

Intensity

Set realistic goals for your summer workouts, particularly if you’ve spent most of the spring cooped up in your house, and you’re just now getting back to a regular exercise routine. Don’t push yourself too hard on those scorchingly hot days, and if you ever feel lightheaded or overly fatigued, pull back and give yourself a break. Also, remember that a proper warmup and cool down is still necessary, even if your body feels looser in the summer heat.

If you’re looking for some new gear to give your summer workouts an extra boost, we’ve got a great selection of sleeveless compression tops , sports bras, socks, and the very best compression shorts for hamstring support — all made in the USA. We designed our tops and shorts to prevent chafing and rashes during intense, sweaty activity, so even if the sun is baking down on you, your gear will still feel cool and comfortable on your skin.

Shop at SWEAT IT OUT® With COOL COMPRESSION® Technology today, and feel free to contact us if you have any questions about our products or need assistance with your order.

The post 4 Things to Remember When Exercising Outdoors This Summer appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Gym Closed? SWEAT IT OUT® At Home With Our Workout Tips!

Tue, 07 Apr 2020 21:02:00 GMT

The SWEAT IT OUT® COOL COMPRESSION® team has you covered!

Fitness centers across the globe have closed their doors in an effort to keep their members safe and stop the spread of the coronavirus, but there’s no reason you can’t continue to work out hard while practicing social distancing. In fact, exercise is even more crucial during these uncertain times — for both our physical and mental health!

Here are some helpful at-home workout tips from SWEAT IT OUT® COOL COMPRESSION®, your source for the best compression shorts , tights, and tops on the internet!

Virtual Support

Whether you have cable TV, subscribe to a streaming service, or just like to scroll through YouTube, you can easily find a virtual workout program that works for you and your family. All you have to do is turn on your TV, computer, or mobile device to be led through a yoga practice or aerobics circuit by a certified trainer. You don’t have to leave your living room or even change out of your pajamas!

Creative Cross-Training

You don’t need a bunch of elaborate, expensive gym equipment to get a great workout. You don’t need any equipment at all, actually. You just need your own body and a little bit of space in your home. Try to move as fast as you can through a bodyweight circuit for 15 to 20 minutes, three times a week, mixing in the following movements in a rep scheme of your choosing.

You can also use a chair for tricep dips or an ordinary flight of stairs for step-ups. Getting creative makes working out more fun!

While we’re all being told to stay at home, we can still reap all the benefits of the great outdoors. Try moving your circuit workout from the living room into the driveway, or even the local park. Take up running or hiking, making good use of any hills in your neighborhood for an extra challenge. Even playing with kids and pets in the yard can be a great workout.

Don’t Forget Nutrition & Hydration!

Working out is only one part of the puzzle when it comes to getting in shape, and it’s easy to let good nutrition habits slide when you’re spending more time at home on the couch. Fill your fridge with as much fresh food (fruits, vegetables) and lean protein as possible and resist filling your pantry with refined carbohydrate “comfort foods” like chips, cookies, and crackers. Remember to drink water throughout the day, and shoot for the goal of at least two liters in total.

While you’re working out at home, especially in areas of the country still experiencing colder spring temperatures, it’s important to stretch thoroughly and warm up properly. Suffering an injury really will confine you to your couch and drive you stir-crazy!

Wearing compression gear during and after workouts helps to improve circulation, reduce muscle vibration and support joints, as well as accelerate recovery. You don’t have to leave home to get high-quality compression tights , shorts, and tops; you can order all your compression gear online here at SWEAT IT OUT® COOL COMPRESSION® and have it shipped to your doorstep.

The post Gym Closed? SWEAT IT OUT® At Home With Our Workout Tips! appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Why Baseball Players Love Our Compression Gear

Tue, 03 Mar 2020 11:55:00 GMT

Spring brings special excitement to people all over the U.S., with its warmer weather, longer days, Spring Break vacations, and the start of baseball season!

When baseball players pull their gloves, bats, balls, and equipment bags out of storage, they also pull on our compression gear to help them get ready for Opening Day. From Little League to the big leagues, as well as fast- and slow-pitch softball leagues, SWEAT IT OUT® COOL COMPRESSION® baseball compression shirts , shorts, arm sleeves, and leggings are ideal for boosting performance, promoting recovery, and preventing injury in this very demanding sport.

In fact, the best baseball players in the world choose us over the countless other compression gear companies in our industry. The New York Yankees, Philadelphia Phillies, Cleveland Indians, Colorado Rockies, Minnesota Twins and Boston Red Sox are just some of the Major League Baseball teams that have purchased our clothing. You can check out the full list of our professional sports customers on our website.

Here are just a few reasons why baseball players love our compression gear.

The post Why Baseball Players Love Our Compression Gear appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Tips for Preventing Knee Injuries During Athletic Activity

Mon, 20 Jan 2020 21:00:00 GMT

As crucial as they are to movement, knees can be fragile. In fact, knee injuries are among the most common of all joint problems. According to the American Orthopedic Society for Sports Medicine, 150,000 athletes tear their anterior cruciate ligament (ACL) each year in the U.S. (1) Whether it’s a torn ligament, tendon or meniscus, a stress fracture or worn-down cartilage, if you’re dealing with a knee injury, you’re most likely looking at significant time “on the shelf” and out of the game.

Here at SWEAT IT OUT® COOL COMPRESSION®, we’re all about helping athletes prevent injuries, and our compression tights for knee support do just that! Men and women of all ages and levels of athletic competition nationwide count on our compression gear to help stabilize their knee and hip joints, so they can train hard without their body breaking down.

In addition to wearing our gear during and between training sessions, here are a few other ways athletes can prevent knee injuries:

Stay Flexible

Stiffness is the enemy! Your knees work in concert with your hip and ankle joints, as well as your hamstrings, to support your weight as you run, jump and cut in different directions on the field or court. To reduce stress on your knees and promote healthy movement patterns, it’s crucial to develop and consistently maintain a stretching routine that limbers up your entire body.

Warm Up

In addition to stretching before activity, a warm-up period is another big key to protecting your knees. Warming up gets the blood flowing through your body and dissipates the stiffness from joints. Launching right into full-speed competition without giving your body time to adjust and coordinate its movements is an injury waiting to happen.

Get to the Core

Core strength is about more than just having good-looking abs. It’s about developing the muscles in the entire torso, as well as the hips and rear end so that when you move, your entire body remains stable. A strong core takes pressure off your knees and enables you to execute all the powerful movements necessary to be successful in your sport.

Make Time to Rest

No matter how much you stretch or how strong you keep your core, if you don’t allow your body time to rest and recover between strenuous activities, you’re looking for trouble. A tired, weakened body is apt to move sluggishly or aimlessly, which can lead to all kinds of tweaks, pulls and even false steps that can damage your knee in the blink of an eye.

Watch Your Diet

Maintaining a healthy weight is a vital element of your overall health, and when you keep excess pounds off your frame, you put a lot less strain on your knee joints. A healthy weight starts and ends with your nutrition. Cutting down on your intake of sugar and refined carbohydrates and making sure to get enough protein and healthy fats will not just boost your athletic performance, it will also keep your knees free of pain!

Stay Hydrated

It’s also important to remember to hydrate! Water is the key to all the body’s systems, and in order for them to function properly, athletes should drink at least a half-gallon of water each day (eight 8-ounce glasses). Even mild dehydration can drag down performance and energy levels, which can leave you susceptible to injury.

While injuries can happen at any time, following these tips can help athletes put themselves in a good position to stay healthy and enjoy a long, successful career in their chosen sport.

In addition to offering the best compression shorts for hamstring health on the market, SWEAT IT OUT® COOL COMPRESSION® cares about your health and your success as an athlete. To learn more about protecting your knees or to place an order for our superior quality compression gear, contact our team today.

Source: (1) https://www.sportsrec.com/8077889/statistics-on-acl-injuries-in-athletes

The post Tips for Preventing Knee Injuries During Athletic Activity appeared first on SWEAT IT OUT® COOL COMPRESSION® .

To Reach Athletic Goals This New Year, Focus On Better Recovery

Fri, 20 Dec 2019 19:47:00 GMT

At SWEAT IT OUT® COOL COMPRESSION®, we’ve been making superior quality compression tops , tights and shorts for athletes of all ages and levels of competition for more than three decades. Take it from us: To reach all your other athletic goals in 2020, you need to add “Better Recovery” to your list of New Year’s resolutions.

Make these four things a top priority this year, and you’ll be well on your way to your best year yet!

1. Sleep

Some people consider a lack of sleep to be a badge of honor, as if burning the candle at both ends means you’re more energetic, more productive and you lead a more exciting life than someone who hits the pillow at 9 p.m. The fact is, your body needs at least seven hours of sleep to function at a high level and to repair itself from the previous day’s activity. Studies have shown that sleep both improves athletic performance and helps prevent injury. Sleep also helps to balance hormones and boost the immune system.

Set a sleep schedule for yourself and keep to it. Maintain a consistent bedtime. Instead of staying up to scroll through social media or watch TV, make an investment in your health. After a few weeks, you’ll be sure to notice a big difference in your energy level and ability to perform.

2. Hydration

When it comes to water’s role in physical performance, we simply can’t overstate its importance. Did you know that even mild dehydration can make you lose focus and energy, drag down your mood, hinder your reaction time and muscle efficiency? The National Academies of Sciences, Engineering, and Medicine advise that men drink at least a gallon of water a day and women drink about ¾ of a gallon, but if you’re training hard, you should strive to surpass those recommendations. Carry around a refillable water bottle wherever you go, whether you’re working out or not, and take advantage of the gym water fountain or office water cooler. Track your water intake with a fitness tracker or app on your cell phone to make sure you’re meeting your daily requirement.

3. Nutrition

It’s a common misconception that athletes who train hard can eat “whatever they want” simply because they burn a lot of calories working out or playing their sport. While food is absolutely essential for fueling the body, and athletes need a lot of it to perform their best, the quality of that food is as important as the quantity.

Consuming lean protein, whole carbohydrates and healthy fat by eating “real” foods such as meat, fish, vegetables, whole grains, fruits and nuts, will keep blood sugar levels balanced and enable the body to run at maximum efficiency. By contrast, eating processed foods high in simple or refined carbohydrates (sugar, white flour) will lead to blood sugar spikes and crashes, which saps your energy instead of boosting it.

basic rule of thumb in nutrition is, if a food product has a long list of ingredients, it’s probably short on the nutrients you need to perform as an athlete. Whole foods with single ingredients that don’t come in a box or bag are a much better way to fuel your body.

4. Compression Gear

Wearing compression gear during and after training helps to boost recovery in these key ways:

A body that isn’t sore or fatigued between training sessions will be fresh and ready for the next challenge — after a good night’s sleep, nutritious meals and plenty of water, of course. The SWEAT IT OUT® COOL COMPRESSION® brand offers a full catalog of the best compression gear money can buy, and we encourage you to browse through our selection of compression tops, compression tights and compression shorts for running today. Please don’t hesitate to reach out if you have any questions about a product or need help placing an order!

The post To Reach Athletic Goals This New Year, Focus On Better Recovery appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Why SWEAT IT OUT® COOL COMPRESSION® Gear is Even More Beneficial in the Winter

Tue, 26 Nov 2019 20:40:00 GMT

New Year’s resolution season is almost upon us, and if you’re like most Americans, you’re having visions of hitting the gym, shedding excess pounds and getting in the best shape of your life in 2020.

Our gear can help to prevent injury by:

Winter is an ideal time to add SWEAT IT OUT® COOL COMPRESSION® apparel to your workout wardrobe, besides that it’s the holidays and you can ask other people to buy it for you. Here’s why:

Additional Warmth

Rolling out of bed on a frigid winter morning and hitting the weights or even the treadmill is a muscle pull or ligament strain waiting to happen. Our compression gear will keep your muscles stable, loose and warm so your body can move fluidly even if it’s not properly stretched and warmed up. Although, that certainly doesn’t mean you shouldn’t warm up — stretching is critical! Compression gear is also ideal for those who are new to working out or going from sedentary to active overnight.

Less Fatigue

Winter has a way of sapping your energy, and tired muscles are more prone to injury. Fatigue can compromise your form while lifting weights or performing dynamic, explosive movements, and utilizing bad form is a good way to get hurt. In addition to stabilizing muscles and promoting good posture and alignment, compression gear decreases muscle vibration, reducing the fatigue factor.

Injuries = Seasonal Blues

Exercise is so important during the winter months — and not just because it keeps you physically healthy, helps you lose weight and makes you look great in your jeans. It’s a proven mood booster! With fewer daylight hours and colder temperatures, it’s easy enough to slide into a negative mindset during the winter, but if you suffer an injury that prevents you from working out and keeps you cooped up in your home, it can affect your entire quality of life.

Keep your New Year’s resolution by adding SWEAT IT OUT® COOL COMPRESSION® gear to your holiday wish list. Or, go ahead and treat yourself to premier-quality, American-made compression shorts for running right now, here on our website. If you have any questions about our products or require any assistance with your order, feel free to contact us. We wish you an injury-free, fitness-filled new year!

The post Why SWEAT IT OUT® COOL COMPRESSION® Gear is Even More Beneficial in the Winter appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Fall Running Season is Here! Protect Yourself With SWEAT IT OUT® COOL COMPRESSION® Gear

Wed, 30 Oct 2019 20:13:00 GMT

No runner wants to be sidelined by pulled hamstrings or calf muscles, or have to suffer through their big race with knee pain and tight, sore hips. But the cold fall temperatures can make it difficult to fully stretch out and warm up the body, leaving even the most well-trained runners susceptible to unexpected tweaks and strains.

With SWEAT IT OUT® COOL COMPRESSION® gear, runners can keep their muscles warm while enhancing their efficiency. In addition to injury prevention, our highly popular 1900 AK Performance Compression Tights can offer runners the following benefits:

Whether you’re running in the New York City Marathon or your local Thanksgiving Turkey Trot this fall, you can take your performance to the next level and enhance your overall fall running when you buy running compression gear that’s durable, effective and affordable. For more information about our products or to seek assistance with your order, feel free to give us a call today.

The post Fall Running Season is Here! Protect Yourself With SWEAT IT OUT® COOL COMPRESSION® Gear appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Train Like an Elite Pro Football Player with Our Compression Shorts and Tights

Tue, 01 Oct 2019 20:24:00 GMT

Football is an intense and physically demanding sport. That’s what makes it so exciting and such a must-see event for fans who pack professional stadiums and crowd onto couches all across the U.S. throughout the fall and winter seasons.

Elite athletes who make a living playing football need to find a way to stay out of the training room and on the field. They need to find a way to protect their bodies from the rigors of arguably the most demanding sport on the planet. Even relatively simple injuries can mean the derailment of a career.

That’s why the majority of NFL teams come to us for the best compression shorts for hamstring support and high-quality compression tights for thigh, groin, hip, and knee support.

It’s true! We have supplied compression training gear to franchises such as the Philadelphia Eagles, Dallas Cowboys, Washington Redskins, New York Giants, New York Jets, and much more. Major League Baseball, NHL, and AHL teams have also purchased from us.

The pros know they can get compression gear from any number of flashier, big-name brands, but they care about performance over aesthetics. They choose SWEAT IT OUT® because we’re the real deal. Our SWEAT IT OUT® COOL COMPRESSION® gear is recommended by trainers and physicians for the way it infuses muscles with oxygen and warmth, stabilizes joints, and helps to improve cardiovascular efficiency and reduce muscle vibration and fatigue.

Our most popular products among NFL players are:

Are you a weekend warrior involved in a football league yourself? Do you run or play basketball to stay fit? If you’ve tried other compression gear to help keep your body running on all cylinders but you’ve been underwhelmed by the results, why not train like an NFL player and experience the SWEAT IT OUT® COOL COMPRESSION® difference?

The post Train Like an Elite Pro Football Player with Our Compression Shorts and Tights appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Protect Your Muscles with Compression Clothing That’s the Real Deal

Tue, 10 Sep 2019 12:50:00 GMT

A lot of runners wear compression clothing. However, many of them also make the error of getting their compression gear from just anywhere, without checking whether or not the item they’re buying is really authentic. Unfortunately, it is common to see athletes and runners put on so-called “compression wear” that is built to flash their logo rather than provide real value and performance.

At the end of the day, you don’t want to wind up wrecking a hamstring or knee because you went for compression gear for its look rather than its function. If you want compression clothes that are the real deal, SWEAT IT OUT® COOL COMPRESSION® is where the money is at.

The 1900SL is the ideal pair of compression shorts for your hamstrings. Giving support to your thighs, hips, and groin, the 1900SL’s double-ply construction helps prevent hamstring pulls, quad injuries, hip flexors, and muscle and groin pulls.

The 1900SL is designed to cover the areas where your muscles work the hardest in your upper legs. Comfortable and wearable from morning to evening, this compression garment is crucial to your performance in both short and long-distance running and other athletic activities. This clothing supports your thigh muscles as your legs strike against hard ground, protects the muscles that thrust your body forward, and sustains you in quick movements from side to side that are necessary in sports like basketball and tennis. The 1900SL also prevents muscle vibrations and can even help you rehabilitate from muscle injuries.

Similar to the 1900SL, SWEAT IT OUT® COOL COMPRESSION® has the 1900SLCP for maximum knee protection. Extended 6” further than the 1900SL, the 1900SLCP offers all of the same amazing benefits to your hips, thighs and groin while also supporting your knees as an additional benefit. The knees are the largest and most complex joints in the human body, and you need to guard them properly. The knee protection will stay in place, and unlike many other low-quality compression products, they will not slide up or down. Their 210% stretch makes them excellent for both men and women and they provide generous support in all directions without restricting your movement.

If you’re seeking support for your thighs, hips, groin, and knees, or if you’re looking to buy other running compression gear such as arm sleeves for running , you came to the right place. Browse our website for more information!

The post Protect Your Muscles with Compression Clothing That’s the Real Deal appeared first on SWEAT IT OUT® COOL COMPRESSION® .

The Benefits SWEAT IT OUT® COOL COMPRESSION® Can Provide You This Summer

Tue, 30 Jul 2019 17:15:00 GMT

Now that we can really enjoy going outside into the nice weather, the number of athletic activities available to us are limitless. Whether you need to buy wicking t-shirts or buy wicking socks , SWEAT IT OUT ® COOL COMPRESSION ® has all the gear you’ll need this season.

The one thing that can really separate you from your competition is gear from SWEAT IT OUT ® COOL COMPRESSION ® , which helps you avoid injuries while also boosting your productivity during your workout. The material wicks moisture away from your skin to give you optimal results.

SWEAT IT OUT ® COOL COMPRESSION ® , which is used by professional sports teams, can delivers benefits to any athlete who wears it. They include:

Better Hydration

SWEAT IT OUT ® COOL COMPRESSION ® has been proven to help your body with better thermoregulation. This means that when an athlete wears our gear instead of what our competitors are offering, their skin temperature is lower.

Improved hydration also means that the gear enhances your hydration status during any type of exercise. The SWEAT IT OUT ® COOL COMPRESSION ® fiber helps to keep your body dry, being that it does not have to sweat as much to cool itself off.

Lower Heart Rate

Normally, when you exercise, your heart rate will go up. However, with our apparel from SWEAT IT OUT ® COOL COMPRESSION ® , your body will stay dryer, cooler, and better hydrated. As a result, your body doesn’t have to work as much on thermoregulation, which will give you a comparatively lower heart rate.

Greater Comfort

It has also been demonstrated that compression wear from SWEAT IT OUT ® COOL COMPRESSION ® is more comfortable than other competing apparel both before and after a workout. Since you are dryer, you won’t feel as physically uncomfortable and in need of a shower as you do what you love.

Here at SWEAT IT OUT ® COOL COMPRESSION ® , we have everything you will need to enjoy the athletic activities you love doing this summer. If you are interested in enhancing your workouts and want to improve your overall health, give us a call at 1-800-343-8960 to order your compression clothing today!

The post The Benefits SWEAT IT OUT® COOL COMPRESSION® Can Provide You This Summer appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Compression Wear and Summer Running: What You Should Know

Sun, 28 Jul 2019 20:41:00 GMT

As good as your compression gear might feel as you work out at the gym, train, or swim, you might be hesitant to wear compression clothing during your summer runs. This is understandable — after all, when you’re already running in the hot summer sun, the idea of trying to do it in tight-fitting clothes may seem like too much.

However, compression gear can be an incredible asset to your running routine, even in the 95° weather. Have a look at what SWEAT IT OUT ® COOL COMPRESSION ® has to say about donning compression clothing for your summer runs, as well as our best arm sleeves for running and compression shorts for your hips, hamstrings, groin, and quads, the 1900 SL. We even have compression capris that will protect the aforementioned muscles, while also providing knee support, the 1900 SLCP .

Compression wear during summer runs is beneficial!

While you might think that compression clothing would be suffocating during a hot afternoon run, it will most likely help you stay cool. Not only can it help regulate your body temperature, but it is also better at wicking perspiration away from your body than non-compression wear, since the material is constantly in contact with your skin.

Further, compression wear also delivers more general benefits by lowering exercise-induced muscle damage (EIMD), boosting venous return, and enhancing strength and endurance, all of which can be a lifesaver for joggers and runners who struggle with calf cramps and muscle soreness.

Choose the wear that’s right for you

Not all compression garments are built the same. For example, some of the compression garments that we engineer grant you muscle support as you run, while other garments are designed to facilitate recovery from injury.

Compression socks, tights, and calf sleeves all provide distinct results and benefits. Compression tights can do wonders for runners who frequently struggle with sore glutes, quads, and calf muscles, or who have IT Band problems. In contrast, runners who experience cramps in their feet and calves frequently prefer socks or sleeves.

Interested in learning more about what we have to offer? No matter what, SWEAT IT OUT ® COOL COMPRESSION ® has what you need. Contact the compression pros today by calling us at 1-800-343-8960.

The post Compression Wear and Summer Running: What You Should Know appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Get Motivated to Get in Shape This Summer!

Wed, 05 Jun 2019 13:41:00 GMT

The summertime has finally arrived! That means it’s high time to get in incredible shape for the amazing weather ahead. Check out these four benefits of working out during the summer heat, courtesy of SWEAT IT OUT® COOL COMPRESSION®.

1. Warm Up Your Muscles

The higher the temp, the warmer your muscles will be before you begin stretches or other kinds of warm-ups. That means you’ll feel much less stiff and a lot more flexible when playing sports or exercising. Even if you’re working out in a gym where there’s AC, the humidity and temperature will still be higher than in the winter. Our best compression shorts for hamstring can help keep your muscles warm as well!

2. SWEAT IT OUT — Literally

Now that your muscles are warmed up, you’ll also be sweating a lot, too. Whether you’re running through the park or strictly using free weights in the gym, a warmer body in a hot environment equals more sweat. Nothing feels better than getting a good sweat going as you’re working out! Sweating heavily is a clear sign that you’re having a fantastic workout. Check out all the compression running gear for women or men at SWEAT IT OUT® COOL COMPRESSION® to make sure your muscles stay fresh during your summer workouts!

3. Soak Up the Experience

One of the benefits of working out in a gym environment is that you have all the equipment you need in one spot. On the other hand, exercising outdoors when the weather is sunny and warm beats a gym workout any day of the week. Whether you’re hiking, jogging, doing sprints, jumping rope, doing pushups/pullups, using free weights or running up/down stairs, getting your heart rate going under the sun is the exercise experience par excellence. Not to mention that soaking up Vitamin D in those rays does wonders for your mind and body.

4. Make a Resolution

During the summer, many frequent gym-goers will start increasing the intensity of their workouts in order to get lean for the season. Summertime is also when many people who haven’t been consistent in their routines during the past year make commitments to themselves to take advantage of the weather. Summertime brings with it all types of outdoor activities. Make sure to enjoy them to the fullest extent this year by boosting your confidence with some exercise!

Get ready for the hot weather by stocking up on compression tights for knee support and other items from SWEAT IT OUT® COOL COMPRESSION® today!

The post Get Motivated to Get in Shape This Summer! appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Why You Should Get the Improved Posture Compression Shirt

Thu, 02 May 2019 20:47:00 GMT

Do you suffer from back pain due to slouching or sitting at a desk at work all day long?

You may suffer from poor posture; and if so, you’re far from alone. Many working people are stuck behind their desk all day at their jobs, and are frequently forced to slouch forward toward their computer screens.

The Improved Posture Compression Shirt from SWEAT IT OUT ® COOL COMPRESSION ® can help. The unique design and fabric combination of this shirt offers a range of critical benefits:

– Improve your posture for less neck, shoulder, and back pain.

– Improve your oxygen intake to maintain greater energy levels and keep your body running efficiently for longer periods of time, thereby enhancing your alertness and attention span.

– Offers flexibility and a broad range of movement.

– The fabric’s criss-cross double-ply, inserted in the upper back, will boost overall performance and duration as you push your upper body through repetitive movements.

– Protect your rotator cuff and the muscle tissues in your shoulder with the clothing’s shock prevention.

– Boost the recovery of sore, damaged muscles by increasing the oxygen flow to the injured areas and reducing swelling.

– Quickly wick away moisture for advanced evaporation and breathability.

In addition the myriad physical and athletic benefits, you will also be able to fully enjoy the psychological and mental benefits. By feeling better physically and reducing soreness, you’ll feel better emotionally as well. On top of that, having an upright, correct posture will help you portray an air of confidence, so that you both look and feel better all at once!

Made here in the United States, the Improved Posture Compression Shirt from SWEAT IT OUT ® COOL COMPRESSION ® is available in an array of colors including black, white, blue, navy, royal blue, and red. Whatever your own style may be, you’re sure to find the color that suits you best! You can even wear it to your local gym or comfortably beneath your work clothes.

If you would like to buy compression tights online , compression shorts for tennis , or the Improved Posture Compression Shirt from SWEAT IT OUT ® COOL COMPRESSION ® , feel free to continue to browse our website. To speak with a member of our team here at SWEAT IT OUT ® COOL COMPRESSION ® , give us a call today at 1-800-343-8960.

The post Why You Should Get the Improved Posture Compression Shirt appeared first on SWEAT IT OUT® COOL COMPRESSION® .

3 Tips for Fighting Workout Fatigue

Wed, 10 Apr 2019 11:48:00 GMT

Whether you prefer working out at night or in the early morning, you might find yourself feeling exhausted and worn out afterward, making it harder to motivate yourself and stay active.

Although working out is necessary for a healthy body, it is also essential to know your limits and exercise correctly. With these easy-to-remember tips from SWEAT IT OUT® COOL COMPRESSION®, you’ll have a much better perspective on how to finish your routine with the right sort of pain rather than tiredness and fatigue.

1. Get the Right Compression Clothing

Authentic, properly-made compression clothing hugs the muscles to prevent injury and reduce muscle vibration, allowing your body to be less prone to soreness. At SWEAT IT OUT® COOL COMPRESSION®, we specialize in selling high-quality compression gear such as our 1900AK Performance Compression Tights , shorts, shirts, and other wear. Our compression garments control excessive perspiration, aid in muscle recovery, and help the body maintain proper temperature. You can avoid fatigue by buying running compression gear with SWEAT IT OUT® COOL COMPRESSION® and donning compression apparel during your routine.

2. Eat a Proper Meal

Before engaging in an intense sport or a strenuous workout, make sure to fuel your body with the proper nutrients that it needs to perform. Fatigue often occurs due to dehydration and malnutrition, resulting in poor performance. It is critical that you also eat a healthy meal or snack after you work out as well. Some healthy food and drink options that can help relieve fatigue include water, fruits and vegetables, and sources of lean protein.

3. Plan Your Workout Ahead of Time

A super-intense workout that your body may not be ready to handle can make it feel sore and exhausted. It’s good to have an idea of your body’s limits so that you don’t overdo it. Try scheduling your training frequency to alight with what you wish to accomplish according to your body’s abilities. Also, remember that your post-workout pain should be a positive sensation, not a weak or weary feeling.

We, at SWEAT IT OUT® COOL COMPRESSION®, support the effort of a healthy lifestyle, which is why we aim to provide useful tips for an active lifestyle. Buy your running gear online with SWEAT IT OUT® COOL COMPRESSION® today!

The post 3 Tips for Fighting Workout Fatigue appeared first on SWEAT IT OUT® COOL COMPRESSION® .

What Every Athlete Needs to Know About Hypothermia

Wed, 13 Mar 2019 12:51:00 GMT

If you’re a serious athlete, you probably can’t take the entire winter season off training due to weather. While there are a few benefits to exercising in the winter, you need to stay alert and aware of symptoms of hypothermia, which can set in with little notice. Hypothermia is a condition in which the body loses heat faster than it can produce heat, which may lead to permanent damage if left unaddressed. Some of the most common symptoms of hypothermia include:

➧ Shivering and shaking

➧ Slurred speech

➧ Difficulty breathing or trouble controlling your breathing

➧ Drowsiness or lack of memory

➧ A weak pulse

➧ In some severe cases, you may also lose consciousness

Understanding what to do if you notice the signs of hypothermia during a winter workout can potentially save you from serious long-term damage to your health. If you believe you may be suffering from hypothermia, call for professional medical attention immediately and take these additional steps while you wait for help:

➧ Get out of the cold. The first step to warming up is to get out of the cold. Return to your home or, if you’re very far out on a run, seek shelter as close to you as possible.

➧ Dress in layers. Warm up your body by adding additional layers of clothing. You can layer running tights, sweatpants, and sweatshirts for superior insulation. Before your next workout in cold weather, it’s recommended that you buy compression tights or other compression workout garments, which insulate heat better by hugging your muscles.

➧ Avoid hot water. Some people believe that it’s possible to cure hypothermia by taking a steaming hot shower after symptoms set in. This is a myth; once the symptoms of hypothermia or frostbite have taken root, how water will not help and may cause additional damage by suddenly shocking your system.

Having the right workout wear for winter is essential for athlete safety. SWEAT IT OUT® COOL COMPRESSION® offers a complete range of winter workout wear perfect for any climate — our team has it all. Give them a call today at 800-343-8960 or browse their catalog online at https://sweatitout1.wpengine.com to learn more and get started.

The post What Every Athlete Needs to Know About Hypothermia appeared first on SWEAT IT OUT® COOL COMPRESSION® .

3 Benefits of Working Out in Cold Weather

Sun, 27 Jan 2019 22:56:00 GMT

Last month, we at SWEAT IT OUT® COOL COMPRESSION® talked about some of the advantages and benefits of wearing your compression clothing when out in the winter cold . Not only does our high-quality compression wear from SWEAT IT OUT® COOL COMPRESSION® offer superior warmth, but it also provides excellent muscle protection and flexibility during your routines.

However, did you know that there are many benefits to exercising out in the winter cold to begin with? Performing your routine out in the frosty climate comes with a lot of health benefits, and your routine can only benefit more from our compression pants for running as well as our 3021 Performance Compression Long Sleeves Shirt .

Just like the rest of your body’s system, your heart has to work harder when placed under frigid conditions. And for the majority of healthy, active individuals, this added pressure on the heart is a great benefit. By strengthening your heart through cold-weather training, you’ll be boosting your stamina, cardio, and strength in the long run, and long past the end of the winter season.

Vitamin D is an essential nutrient for having a robust immune system and healthy bones, and we get most of it from exposure to sunlight. As a result, many people experience a drop in their vitamin D levels during the winter as a result of staying cooped up indoors. Despite the frosty climate, do your body a favor by doing your exercise outdoors.

Regular exercise boosts and strengthens your immune system, and while this is true during any time of year, it can be especially important during the flu season. Keeping yourself in top shape by sticking to your regular athletic routines during the snowy season can go a long way in fighting off everything from common colds to influenza, especially considering all of the other health benefits of a brisk winter run.

Are you ready to take yourself to the next level with authentic compression wear that really works? To buy your running compression gear from SWEAT IT OUT® COOL COMPRESSION®, call us today at 1-800-343-8960.

The post 3 Benefits of Working Out in Cold Weather appeared first on SWEAT IT OUT® COOL COMPRESSION® .

3 Advantages of Wearing Compression Clothing in the Winter

Mon, 24 Dec 2018 21:42:00 GMT

If you’re a running fanatic, the prospect of snow-covered sidewalks and sub-zero temperatures sounds more like a challenge than an obstacle. However, even if you are one of the few who sticks to their running routine rain, shine, or snow flurry, going out into the bitter cold is still no picnic. Getting the proper apparel to keep you in top form is crucial to getting the most out of your routines this winter, and SWEAT IT OUT® COOL COMPRESSION® has the compression wear you need to weather the cold, such as our 1900AK Performance Compression Tights for maximum running performance.

Are you wondering about some of the benefits to be reaped from sporting compression clothing during the wintertime? Check out these advantages, courtesy of SWEAT IT OUT® COOL COMPRESSION®.

Unlike sweatpants, compression clothing can fully block out the wind from reaching your skin. Because of its fine mesh, you will be able to run in even the cruelest winter winds without having the freezing air come into contact with your legs or body. Compression wear siphons sweat and moisture away from your body as well, keeping you dry and warm as you push yourself to the limit out in the elements.

Because compression clothing fits snugly against your body, it has the effect of keeping your muscles warm even in the coldest temperatures and preventing strains and pulls. Further, compression clothing has been proven to increase circulation, easing the flow of blood to your muscles for optimal performance out in the cold temperatures.

Many runners and athletes notice that their muscles are less flexible when they train during the winter. This is due to the cold surroundings and resulting heat loss in your legs. With the benefits listed above that come with wearing SWEAT IT OUT® COOL COMPRESSION® clothing in the winter, you’ll not only be warmer and less likely to suffer muscle pulls and strains, but you will also find superior flexibility in your muscles.

Whether you’re looking for the best compression shorts for running or the best compression tights for knee support , SWEAT IT OUT® COOL COMPRESSION® has the authentic compression clothing you need. Call SWEAT IT OUT® COOL COMPRESSION® today at 1-800-343-8960.

The post 3 Advantages of Wearing Compression Clothing in the Winter appeared first on SWEAT IT OUT® COOL COMPRESSION® .

How to Get the Most From Your Compression Clothing

Tue, 20 Nov 2018 17:40:00 GMT

Once you decide to optimize your athletic performance with compression wear, there are a few things you need to know first before you choose the brand that you’ll be going with. For one thing, make sure to opt for compression gear that is authentic . A lot of companies offer substandard and inauthentic compression clothing that does not maximize your performance the way it should. SWEAT IT OUT® COOL COMPRESSION® only provides real, high-quality compression wear, such as our Compression Tops or our 1900SL Thigh, Groin & Hip Support Shorts , both of which are used by professional athletes.

On top of that, you should also know how to get the most benefit from your compression wear. Even with high-quality clothing, many people do not know how to fully utilize its capabilities.

Are you wondering how to make the best use of your SWEAT IT OUT® COOL COMPRESSION® gear? Follow these tips and tricks.

For compression wear to work, it needs to fit tightly. Compression gear that is to loose will not provide any benefits.

This doesn’t mean that the gear should feel uncomfortable, but it does need to feel firm and wrap around your muscles. Tops should feel tightest around your wrists, while pants should feel the same around your ankles.

Compression gear needs to be washed and dried according to manufacturer instructions, not just thrown in the wash with the rest of your laundry. Instead, wash your gear in a mesh bag, like the kind you would use for delicate clothing. To dry, lay your gear out flat and away from direct sunlight, rather than have them tumbled and dried.

Why wear compression shorts just for running when you could also wear them to bed?

This one might sound extreme, but it definitely works. Many people assume that you should only wear compression gear during and immediately after your routine to enhance your performance and recovery.

However, it’s during our nighttime sleep that our muscles repair themselves. Because compression wear aids your circulation, wearing your gear to bed can actually give your muscles more access to blood flow and repair themselves more quickly. Pro-tip: don’t wear the same ones you wore during your workout; try putting on a fresh outfit instead.

Are you ready to buy your cool compression pants to enhance your performance? Call SWEAT IT OUT® COOL COMPRESSION® today at 1-800-343-8960.

The post How to Get the Most From Your Compression Clothing appeared first on SWEAT IT OUT® COOL COMPRESSION® .

3 Benefits of Wearing Compression Gear When Weight Training

Fri, 19 Oct 2018 12:54:00 GMT

You’ll often find that many people strongly associate compression gear with athletic pursuits such as running, swimming, and fast-action sports such as basketball or tennis. Indeed, if you are looking to buy running gear online , there’s no better source than SWEAT IT OUT® COOL COMPRESSION®, the place to come to for real, 100% authentic compression gear, such as our 1900 Performance Compression Shorts .

Compression gear can help you with more than just your running routine, though. It can also beef up your weight training and bodybuilding exercises.

How, exactly? Take a look at some of these reasons why some compression wear may be just the thing your bodybuilding routines have been missing all this time.

Optimize Your Routine

One of the most immediate benefits of donning compression wear during your weight-lifting routine is the support it will give to your muscles. Garments such as SWEAT IT OUT® COOL COMPRESSION®’s 1900SL Thigh Groin & Hip Support Shorts can reduce jittering and oscillation in your muscles during particularly intense workouts, helping you to better control the direction of your muscles’ contraction for a smoother workout by optimizing your muscles’ efficiency. However, be sure to consult a trainer or physician before ramping up your routine’s intensity.

Increase Your Muscle Support

In addition to helping control and direct the power of your muscles, compression gear from SWEAT IT OUT® COOL COMPRESSION® will help reduce the vibrations of your skeletal muscles, exposing you to less trauma and injury. The reduction in such vibrations will, in turn, improve your biomechanical balance and help to reduce soreness, pain, and edema after your routine.

Recover After Your Workouts

By continuing to wear SWEAT IT OUT® COOL COMPRESSION® clothing after you’ve completed your routine, you can help ease muscle inflammation and soreness from the intense training, as well as regain more effective joint mobility at a faster rate.

Are you pumped for pumping up your weight training? Whether you’re interested in compression gear for strength training or you’re looking to buy running compression gear , contact SWEAT IT OUT® COOL COMPRESSION® today by calling 1-800-343-8960.

The post 3 Benefits of Wearing Compression Gear When Weight Training appeared first on SWEAT IT OUT® COOL COMPRESSION® .

3 Reasons Why You Can Train in the Rain

Wed, 03 Oct 2018 14:11:00 GMT

For many, the transition from the summer to fall sounds the death-knell for the outdoor training and exercise routines. After all, it’s easy to find the will to go out and train for that marathon or sports events when the weather is warm, sunny, and all-around just feels good. For a lot of people, though, the cold October rainstorms tell a different story. After all, who wants to train when it’s pouring outside, let alone in the cold? However, there are a number of benefits to doing your routine out in a good rain storm; especially if you buy compression shorts from SWEAT IT OUT® COOL COMPRESSION®, offering 1900 Performance Compression Shorts or 1900AK Performance Compression Tights to steady your muscles and boost your cardio.

When you’re engaged in athletic activities in the cool rain, studies have shown that your body doesn’t need to worry as much about preventing itself from overheating, translating into greater calories burned during your routine. Furthermore, because your body is focusing on keeping itself from getting too cold rather than too hot, the cold rain actually puts more strain on your body to keep warm, causing you to expend more energy.

Whether you’re doing a long-distance run or playing football or rugby out in a field, it’s more difficult to keep your balance in wet conditions. To surmount this obstacle, your muscles will be forced to make more of an effort to stay in control, giving you a harder and well-earned workout.

As you perform your routine in the formidable weather conditions, you may notice yourself completing your sessions a little quicker than usual. This is common, even if it’s unconscious, because you might be looking forward to a clean change of clothes and a hot shower when you finish your routine, a great motivator for completing your training session.

As you up your game by taking your routine out into the rain, make a mental note to buy cool compression shorts from SWEAT IT OUT® COOL COMPRESSION® today. To learn more, please call 1-800-343-8960.

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Why You Need to Wear Compression Gear When Cycling

Tue, 04 Sep 2018 18:43:00 GMT

Although the summer’s heat might be fading, it usually takes more than some cool air to deter the hardcore cyclists. For those of you who can’t imagine going without biking for a few miles at least a few times a week, rain, sleet, and even a little snow aren’t enough to prevent you from taking the bike out for a ride.

When you’re dedicated to your riding routine, you would be wise to wear the proper gear that will support your habit. When it comes to cycling, everything from compression tops to compression tights can be essential to an optimized riding experience.

Unlike what you may often see other cyclists wearing, SWEAT IT OUT® COOL COMPRESSION® specializes in authentic, high-quality compression wear that really works. If you’re considering some compression gear for you fall rides, check out our list of ways in which these garments can up your game!

Oftentimes, biking for long periods can cause chafing. While this usually tends to happen at the hip and shoulder joints, some riders also experience chafing as their legs rub against the bicycle seat or frame. Both women and men can chafe around the nipple area as well.

With quality compression gear from SWEAT IT OUT® COOL COMPRESSION®, your clothing will stay perfectly in place, so that you can avoid that problem. For instance, if you’re dealing with shoulder joint chafing, check out our 3020 Performance Compression Short Sleeve Shirt , pictured above.

While staying toasty may not be a big concern during the summer, you’ll have to start thinking about it more as it gets colder out. Compression gear lays snug against your body, keeping airflow away from the surface of your skin. By keeping your skin warm, your body doesn’t need to send as much blood to the surface capillaries, leaving more blood available to warm your muscles and keep you comfortable as you ride. Take a peek at our 1900SLCP Performance Compression Thigh, Groin, Hip & Knee Support garment (see picture) if you’re looking for a full-body experience.

Countless studies have proven compression gear’s ability to improve endurance, promote good athletic posture, and reduce muscle soreness; all of which is beneficial for long-distance riding.

Are you looking to buy running compression gear ? Don’t settle for the knock-off stuff; you need the real deal. Contact SWEAT IT OUT® COOL COMPRESSION® today by calling us at 1-800-343-8960.

The post Why You Need to Wear Compression Gear When Cycling appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Protect Your Leg Muscles with Compression Wear That’s the Real Deal

Fri, 03 Aug 2018 14:34:00 GMT

A lot of runners sport compression wear. However, many of them also make the mistake of buying their compression wear from just anywhere, without looking into whether or not the product they’re buying is authentic. Unfortunately, it is commonplace to see runners and athletes don so-called ‘compression wear’ that is designed to flash their logo instead of providing real performance.

Ultimately, you don’t want to end up wrecking a knee or a hamstring because you went for compression gear that wasn’t up to snuff. If you want compression wear that’s the real deal, SWEAT IT OUT® COOL COMPRESSION® is where it’s really at.

The 1900SL are the best compression shorts for your hamstring . Providing support to the thighs, groin, and hips, the 1900SL’s double-ply construction prevents quad injuries, hamstring pulls, muscle pulls, groin pulls, and hip flexors. The 1900SL is designed to cover the area where the muscles work hardest in your upper legs. Comfortably wearable from morning to night, this compression garment is essential to your performance in short and long-distance running and any athletic activities. This product supports your thigh muscles as your legs hit hard ground, protects the muscles that propel your body forward, and sustains you during quick movements from side to side that are needed in sports such as tennis and basketball. The 1900SL will also prevent muscle vibrations and will even aid you in rehabilitating from muscle injuries.

Similar to the 1900SL, SWEAT IT OUT® COOL COMPRESSION® has the 1900SLCP for maximum knee protection. Extended 6” longer than the 1900SL, the 1900SLCP provides all of the same benefits to your thighs, groin, and hips while also supporting your knees as an added benefit. Your knees are the largest and most complex joints in your body, and you need to protect them properly. The knee protection stays in place, and unlike many other low-quality compression sleeves, they will not ride up or slide down. Their 210% stretch makes them perfect for both men and women and will provide robust support in all directions without restricting movement.

If you’re looking for incredible support for your thigh, hips, groin, and knees, contact us at SWEAT IT OUT® COOL COMPRESSION® today by calling 1-800-343-8960.

The post Protect Your Leg Muscles with Compression Wear That’s the Real Deal appeared first on SWEAT IT OUT® COOL COMPRESSION® .

What You Need to Know About Wearing Compression Garments on Summer Runs

Tue, 03 Jul 2018 13:35:00 GMT

As good as your compression wear might feel when working out at the gym, training, or swimming, you may be hesitant to wear compression garments during your summer runs. This is, of course, understandable. When you’re already doing a 10-mile run under the hot summer sun, the prospect of trying to do it in tight-fitting clothing may feel like too much.

However, compression wear can actually be an amazing asset to your running routine, even in the 90° weather. Check out what SWEAT IT OUT® COOL COMPRESSION® has to say about donning compression wear for your summertime runs, as well as our best compression shorts for your hamstrings , quads, hips and groin, the 1900 SL. We also have compression capris that protect the aforementioned muscles, while also providing knee support, the 1900 SLCP .

Running in compression wear is bothdoable and beneficial.

While you may think that compression wear would be suffocating on a summer run, it will most likely help you to stay cooler. Not only does it help you regulate your body temperature, but it also does a better job of pulling perspiration away from the body than non-compression wear, since the material is continuously in contact with our skin.

Furthermore, compression wear also confers more general benefits by reducing exercise-induced muscle damage (EIMD), increasing venous return, and improving strength and endurance; all of which can be a lifesaver for runners who struggle with muscle soreness and calf cramps.

Select the wear that’s right for your needs.

Not all compression garments are created equally. For instance, we engineer some compression tights that grant you muscle support while running, while we design other garments to facilitate recovery from injury.

Compression tights, socks, and calf sleeves all offer different benefits and results. Compression tights can work wonders for runners who frequently suffer from sore quads, glutes, and calf muscles, or who have IT Band issues. In contrast, runners who get cramps in their calves and feet often prefer socks or sleeves.

Another pointer: Remember that some compression tights are better suited for warm weather while others are better for cold weather.

Interested in learning more about what we have to offer, such as the best compression shorts for hamstrings, the 1900 SL , or the best compression capris with knee support , the 1900 SLCP? Whatever it is, SWEAT IT OUT® COOL COMPRESSION® has what you need. Contact the compression experts today by calling 1-800-343-8960.

The post What You Need to Know About Wearing Compression Garments on Summer Runs appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Advantages of Buying Compression Garments from SWEAT IT OUT® COOL COMPRESSION®

Wed, 30 May 2018 20:10:00 GMT

Don’t assume all compression is the same!!! Read on to learn more about how SWEAT IT OUT® COOL COMPRESSION® stands out from their competition.

With summer just around the corner, everyone is frantically trying to shed those extra pounds they gained over the winter and spring to get themselves in shape for the warm weather. The warm summer weather means the opportunity to go to beach or lake, take a vacation and just relax. If you’re the type of person that cares about staying fit all year-round, and summer is no time to take off, you need the best compression shorts for basketball and workout apparel available.

Here at SWEAT IT OUT® COOL COMPRESSION®, our online shop is loaded with an impressive selection of garments for you to choose from. Below you’ll read about the advantages of buying our compression garments online.

High Quality Design

The quality of our products is in the design and fabric. With a stretch of anywhere from 30-to-60%, our fabric a compression that is powerful, yet flexible, and able to rotate 360 degrees. This allows it to stretch with your body, in every direction, as opposed to against it.

Superior Muscle Support

Thanks to the beneficial design and quality fabric of our compression apparel, our customers will benefit from superior muscle support. As someone who is looking for ultimate protection of your muscles while active, you’ll be pleased to know we took the major muscle groups into consideration for each garment, and they are created to help with both uncommon and common muscular injuries.

Technologically Engineered

We don’t mess around at SWEAT IT OUT® COOL COMPRESSION® when it comes to our technologically-engineered and scientifically -proven products. In fact, the items we sell on our online store have been proven to improve your accuracy of movement, minimize overheating while active, prevent skin rashes, irritations and chafing.

If you find yourself asking why you should wear compression shorts when working out and being active, we encourage you to check out our vast inventory. You’ll be amazed at the difference that our compression garments can have on you and your body. Don’t assume that all compression is the same!!! Give us a call today at 1-800-342-8960 to talk to our compression experts!

The post Advantages of Buying Compression Garments from SWEAT IT OUT® COOL COMPRESSION® appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Workout Gear You Need This Spring

Thu, 03 May 2018 14:43:00 GMT

As it finally begins to get warmer outside, you need to change your attire accordingly, especially if you’re staying active. Whether you’re playing baseball, going for a run, or any other outdoor physical activity, you need the right gear to keep you comfortable, prevent injury and maximize your performance.

Here at SWEAT IT OUT® COOL COMPRESSION®, we have a multitude of spring athletic wear available for purchase online. Take a look at some of our compression tops right here:

3019 Performance Compression Shirt

Available in black, white, navy blue and royal blue, our performance compression sleeveless shirt will move with your body for continuous “second-skin” support that will enhance your cardio efficiency. It also reduces muscle vibration and fatigue while eliminating discomfort.

3019 Performance Compression Sleeveless Shirt

Want to show off your guns? With the same benefits as the product listed above, try the sleeveless version, available in the same colors.
2000 Loose Fitting Short Sleeve Crew Neck

Ideal for warm weather, this shirt will keep you dry and cool with continuous wicking action. If you suffer from hyperhidrosis, causing you to sweat excessively, this shirt is a must-buy. It will move the sweat away, letting the air do its job and dry it quickly. You can even wear it underneath other equipment when playing a sport.

Sports Bras

We design our sports bras with criss-cross panels to prevent bounce and provide support, while two-inch elastic ribbands hold the bra in place while you participate in high impact activities. We don’t use any hardware to avoid the discomfort of metal or plastic pushing up against your skin. Made with all cup sizes in mind, we have the best sports bras for DD and any other size.

Cool, Comfort, Compression

Our wide collection of compression attire will stop your muscles from vibrating, aid in the suppression of lactic acid buildup, and reduce the risk of pulling a muscle or developing a cramp.

If you’re looking to buy sports bras, undergarments, sleeves and other types of compression gear online, you can do so right here on our website. To speak with a representative from SWEAT IT OUT® COOL COMPRESSION®, call 800-434-8960 today.

The post Workout Gear You Need This Spring appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Why You Should Exercise Outside This Spring

Thu, 05 Apr 2018 21:44:00 GMT

With winter over and warm weather on the horizon, the plants bloom and the days get longer, providing the perfect opportunity for you to spend more time outdoors, not just to relax, but also to exercise! If you’re an early bird, we recommend that you buy compression shorts for running online to stay dry and comfortable. Here are some benefits that taking your fitness routine outside can offer:

Improve Your Mental Health

Exercising not only improves your physical condition, but it also has a positive effect on how you feel. The physical activity increases the release of endorphins and the secretion of serotonin, brightening your mood while modulating stress hormones. Not only that, but you also feel good knowing you accomplished something!

Nature has a beautiful calming effect, allowing people to relax and destress. Exercising outside only strengthens that effect. It can be a great distraction to help you unwind from all the stresses of everyday life at home or work.

Lower Blood Pressure

Spending time outdoors is beneficial for the heart. Along with some of the reasons mentioned above, simply getting fresh air and soaking up the sun can lower stress, anger and tension, in turn, lowering your blood pressure.

You Work Harder Because It’s Fun!

Exercise should already be fun, but when you exercise outside, it can be even more enjoyable. Simply enjoying your workout is vital to the mental health impact of your physical activity. Along with the benefits of nature previously mentioned, it’s also a great alternative if you aren’t a fan of the gym. It motivates you to work harder and run longer!

You Save Money

Speaking of not being a fan of the gym, exercising outdoors is not only convenient, but it’s costs less than a gym membership — because it’s free! Run through your very own neighborhood or find a local park that caters to your fitness routine.

If you heed our advice, make sure you dress properly. If you’d like to buy compression pants for running or any other type of activewear, you came to the right place here at SWEAT IT OUT® COOL COMPRESSION®. Feel free to browse our wide selection and choose what’s best for you!

The post Why You Should Exercise Outside This Spring appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Fitness Attire Perfect for Spring

Fri, 09 Mar 2018 01:08:00 GMT

When the temperature changes, especially in drastic fashion as it seems to be doing so as of late, it can negatively affect your athletic performance, in turn, making you more prone to suffering an injury and derailing all of your hard work. Fortunately, if you wear the proper fitness gear, then you can lessen the chances of that happening.

Here at SWEAT IT OUT® COOL COMPRESSION®, we have an ample supply of athletic wear available for purchase, perfect for you to wear while training this upcoming spring. Here are just some of the compression shorts and other athletic wear that you can buy online.

1900SL Thigh Groin & Hip Support Shorts

The only compression shorts in its class, this product will help prevent you from pulling your hamstring or your groin and suffering other upper leg injuries. This particular style is ideal for playing sports like tennis and basketball, or simply going for a run. They support your thigh muscles when your feet hit the ground hard, make quick cuts and other movements that put pressure on your hips.

2000 Loose Fitting Short Sleeve Crew Neck

Perfect for warmer weather, this shirt will keep you cool with its continuous wicking action. It moves sweat away allowing the air to dry it quickly. If you suffer from hyperhidrosis (excessive sweating), this shirt is a must. It’s also great to wear underneath other sporting equipment.

Compression is Key

Our collection of compression style gear will keep your muscles from vibrating, allowing them to work more efficiently. Furthermore, it aids in the suppression of lactic acid buildup, reducing the risk of pulling a muscle or developing a cramp.

If you want to buy compression shirts and other compression gear online like sports bras, underwear, sleeves and more, you can do so right here on our website. To speak with a professional from SWEAT IT OUT® COOL COMPRESSION®, call 800-434-8960 today.

The post Fitness Attire Perfect for Spring appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Why You Should Invest in Our Athletic Wear for the Gym

Mon, 22 Jan 2018 21:02:00 GMT

Are you trying to get back in shape for your New Year’s resolution?

Or perhaps you’re getting in shape for the first time?

Regardless of how much gym experience you have, it is important that you wear the proper attire that will maximize your performance and help prevent injuries over the long-term, providing the durability you’ll need to stay on track in reaching your goals. If you don’t know what to wear, we can help you out!

Right here at SWEAT IT OUT®, you can buy compression shorts online as well as choose from a multitude of other beneficial athletic wear that is perfect to wear to Planet Fitness.

When you work out, you want to make it count. If you’re new to the gym, it might be wise to take it slowly at first. Make sure you learn how to exercise safely. Once you feel more comfortable, you can ramp up your activity to five days a week, or more if you feel you can handle it.

However, so much physical activity can certainly take a toll on your body. You need a sufficient amount of sleep and a healthy diet. What you wear to the gym can’t be overlooked. If you buy arm sleeves online or another one of our many garments available here at www.sweatitout.com , you’re on the right path.

Our athletic wear will offer you a wealth of benefits that will allow you hit the gym five days a week:

If you would like to buy compression gear that is both fashionable and functional for your gym debut or your triumphant return to Planet Fitness, please continue to browse our site.

Otherwise, call 1-800-343-8960 to speak with a representative from SWEAT IT OUT® who can provide you with further assistance.

The post Why You Should Invest in Our Athletic Wear for the Gym appeared first on SWEAT IT OUT® COOL COMPRESSION® .

The Benefits of the Improved Posture Compression Shirt

Thu, 21 Dec 2017 21:56:00 GMT

Do you suffer from back pain? Do you often slouch? Do you sit at a desk all day long at work?

You might suffer from poor posture. If you do, you’re not alone; it’s a very common issue. Many people are stuck behind their desk all day at work, often slouching forward toward their computers. Learn more from the experts at www.sweatitout.com where you can buy wicking underwear as a well as a wide variety of other athletic garments.

The Improved Posture Compression Shirt from SWEAT IT OUT® can help. The fabric combination consisting of 70% COOLMAX® fiber and 30% LYCRA® fiber, both trademarked by INVISTA, are used in this shirt to provide several critical benefits:

Not only can you capitalize on these many physical benefits, but you’ll also be able to take advantage of its mental benefits. By physically feeling better and reducing pain, you’ll also feel better emotionally and mentally. Correct, upright posture portrays an air of confidence. You’ll look better and feel better at the same time!

Made here in the USA, the Improved Posture Compression Shirt from SWEAT IT OUT® is available in a multitude of colors including black, white, navy blue, royal blue and red. Whatever your style may be, there is an option just for you. You can wear it to your local Planet Fitness or underneath your work clothes comfortably.

If you would like to buy COOLMAX® men’s underwear , the Improved Posture Compression Shirt or another garment made from COOLMAX® and LYCRA® fibers from INVISTA, simply continue to browse this very site. To speak with a friendly member of our team here at SWEAT IT OUT®, you can call 1-800-343-8960.

The post The Benefits of the Improved Posture Compression Shirt appeared first on SWEAT IT OUT® COOL COMPRESSION® .

My Experience at Planet Fitness

Mon, 20 Nov 2017 21:56:00 GMT

I go to Planet Fitness just about every day to work out. By doing so, I’ve wound up making plenty of acquaintances along the way. Unfortunately, I come across many people training and exercising, but also complaining. A surprising number of people I bump into have varying ailments.

For instance, last month, I overheard a man on the leg curl machine next to me telling his friend about the lower back pain he’s been experiencing. He’s tried a few different methods to alleviate the pain and believes that working out will make it better, but nothing seemed to be working so far.

I have conversed with him a few times in the past, so I felt comfortable interjecting to see if I could be of assistance. I asked him what he tried so far. He mentioned stretching, icing or heating, as well as exercising the troubled area as well as staying away from using it. Nothing permanently resolved the problem.

Then I asked him about his attire, which at first he was confused about. I explained that there are certain materials and styles that can make a significant difference. Specifically, I thought the Performance Compression Back Support Shorts from SWEAT IT OUT® would do the trick. It provides lower spine decompression while allowing greater mobility around the joints. It also helps alleviate lower back pain and sciatic pain and brings a natural body warmth to the lower torso area.

These shorts were created with additional support for the lower back, abdomen and hips for anyone who runs, works out, and potentially suffers from pain in those areas. Proper athletic sneakers can help alleviate this problem for certain exercises, but when you wear this garment, it provides even greater relief, as well as improved comfort and moisture management. The advantages of wearing these Back Support Shorts make them a must for any athlete suffering from lower back pain.

I finally saw him again last week wearing the shorts! He ran up to me, “Efraim!” he exclaimed. Fortunately, he waited until I was in between sets. He couldn’t have been more excited to tell me how big a difference the shorts made. Wearing them has kept him pain-free. He loves the way they look, and how comfortable he feels wearing them. He even asked me if he should buy compression shirts to match to which I responded, “Yes!”

There is a multitude of performance-enhancing garments from SWEAT IT OUT® like running compression shirts , wicking sports bras, and much more. For more information regarding our garments to wear while working out at Planet Fitness, call our compression experts at 1-800-343-8960.

The post My Experience at Planet Fitness appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Fall is the Perfect Time to Embrace Outdoor Sports with SWEAT IT OUT®

Tue, 31 Oct 2017 12:54:00 GMT

If you’ve been thinking about getting back into shape or finally taking your doctor’s orders to lose weight seriously, fall is one of the best seasons to finally take your workouts outdoors and enjoying everything that the fall season has to offer.

As the temperatures start to get cooler and more bearable, more and more people like to take their running routine from the treadmills at Planet Fitness to the trails, and go from indoor bocce ball courts to outdoor basketball courts and tennis matches. If you’re interested in getting more fit, fall is the best season to start on your journey. No matter what your sport, you’ll enjoy a fuller and fun life with fitness!

No matter which fall sport you choose or if you go to the gym at Planet Fitness, it’s crucial to make sure that you have the right athletic wear to prevent injuries and worn-out muscles, keeping you active longer. At SWEAT IT OUT®, our compression fabric, unavailable with any other brand on the market, acts as a “second skin,” increasing cardiovascular activity and helping you to stretch your muscles safely and keep your body well oxidized and hydrated.

You’ll also see reduced swelling and increased oxygen flow to your muscles, which can also help to heal any injuries faster than standard running shorts or other brand’s standard compression shorts for running .

SWEAT IT OUT® offers the best compression athletic wear to keep you safe and focused while you’re outside enjoying the best sports of the season or inside working out at Planet Fitness. No matter if you’re looking to buy wicking sports bras to keep you dry and cool while you’re working out or arm sleeves online to reduce the probability of injury, we have the one-of-the-kind compression products that you need this fall.

Learn more about our compression garments by browsing our website or giving our team a call at 800-343-8960. Whether you are interested in our line of compression shorts for tennis , running, working out at Planet Fitness or any other sport, experience the difference with SWEAT IT OUT®.

The post Fall is the Perfect Time to Embrace Outdoor Sports with SWEAT IT OUT® appeared first on SWEAT IT OUT® COOL COMPRESSION® .

How Our Compression Wear Helps Combat the Winter Cold

Mon, 02 Oct 2017 19:12:00 GMT

If you’ve ever tried to complete your normal run or training schedule in the dead of winter, you’ve probably already noticed that lower temperatures usually equal a decrease in athletic performance. This is because when you wear standard athletic wear during a winter workout, your muscles lose a large amount of heat that’s needed to keep them flexible.

Most athletes note that when they’re training during the winter, they’re less flexible and their nerves are more easily pinched. This is also due to the effects of the drastic decrease in temperature, and can easily put athletes at risk of a muscle strain or tear if they don’t take preventative steps to conquer the cold.

Along with increased stretching, SWEAT IT OUT®’s unique house-designed compression fabric can help decrease the likelihood that you’ll injure yourself during your winter training. SWEAT IT OUT®’s compression line, which includes everything from tights to arm sleeves for running , uses a special blend of COOLMAX® and LYCRA® fibers in order to increase blood flow to the muscles, allowing you to train for longer periods of time at your peak levels.

SWEAT IT OUT®’s compression fabric, unavailable with any other brand on the market, acts as a “second skin,” increasing cardiovascular activity, which is crucial in maintaining muscle flexibility and avoiding injury. You’ll also see reduced swelling and increased oxygen flow to your muscles, which can also help to heal any injuries faster than standard running shorts alone.

Don’t let the colder temperatures slow down your training regimen! Protect your muscles and keep your eyes on your fitness goals with SWEAT IT OUT®’s one-of-a-kind compression apparel. If you’re interested in learning more about the benefits of compression wear or you’re ready to buy compression tights online , we encourage you to visit us online today!

The post How Our Compression Wear Helps Combat the Winter Cold appeared first on SWEAT IT OUT® COOL COMPRESSION® .

SWEAT IT OUT® Provides You with the Highest Quality Sports Apparel

Fri, 01 Sep 2017 14:33:00 GMT

If you’re serious about your workout and improving your performance, you know that you want to have the most high-tech workout apparel available. SWEAT IT OUT®’s unique sports fabric combines a unique blend of comfort and science to bring you the advantage you need when training.

SWEAT IT OUT®’s compression shorts and arm sleeves for running have been specially-designed in-house by our expert team to provide advantages that you won’t see with any other brand. It might come as a surprise to you, but what you wear when you workout and compete actually has an effect on your performance. SWEAT IT OUT®’s LYCRA® fiber garments have been shown in preliminary testing to improve performance by as much as 10 to 20%.

A five-year investigation at the Penn State Center for Sports Medicine found results supporting the claim that SWEAT IT OUT®’s LYCRA® garments are able to fight fatigue and help athletes work harder and longer at their peak level of performance. Other well-known brands aren’t able to use this special fiber, instead opting for mass-producible materials that won’t give you the full advantage you need. These are benefits that you’ll only find from the superior apparel made by SWEAT IT OUT®.

Imagine what you could accomplish if you could eliminate your muscle fatigue — imagine how much faster you could run, and how much more comfortable you would be. While it’s impossible to completely eliminate all instances of muscle fatigue, SWEAT IT OUT® gets as close as possible with our unique fabric and garments, which provides high compression to your muscles. One of the main causes of muscle fatigue is excessive muscle vibration; with SWEAT IT OUT®’s LYCRA® garments, your muscles will remain highly compressed for the duration of your workout, thus lowering your fatigue levels and allowing you to work harder and longer.

If you’re ready to push yourself to the next level and buy compression tights online , check out SWEAT IT OUT®’s line of products, which will give you the advantages of cutting edge technology that no other brand can replicate.

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How Compression Gear can Help Improve Your Workout

Tue, 08 Aug 2017 21:09:00 GMT

Did you know that what you wear can be affecting your workouts? Once only a secret of professional athletes, more and more people are now taking advantage of compression gear to get the most out of their workouts.

These compression tops , tights, shorts, and other clothing pieces help everyday fitness enthusiasts get the benefits that the pros use when they’re training. Not sure what benefits compression gear can bring to your workout? Compression clothing can benefit your game by …

If you wish to learn more about how compression gear can be beneficial during your workout, contact our trusted team at SWEAT IT OUT® to learn more today!

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Why You Can’t Afford to Miss Out on the SWEAT IT OUT® Advantage

Fri, 14 Jul 2017 20:51:00 GMT

If you play sports, love to keep fit by running or hiking or are recovering from an injury, having the right compression sportswear can mean the difference between a safe run or gym session and one that can lead you to muscle damage.

Many athletes, especially runners, find themselves the victim of muscle sprains and strains, as well as stress fractures. In the past, an injury could take a runner out of their routine for weeks and sometimes months; now, there’s SWEAT IT OUT® Performance Compression to keep you on your feet.

If you’re looking to buy running gear online , know that all shorts and tops are not created equal. Our unique performance compression material was designed with athletes like you in mind. Our fabric blend contains a high percentage of Lycra, which offers you the benefit of a state-of-the-art blend of muscle support and flexibility. Our fabric will offer you support where you need it, while also allowing you to run, jump and move however you need to with no itching, chafing or irritation. Our fabrics support muscle maintenance by providing gentle, even compression, making it safer and more comfortable for athletes with lymphedema, hyperhidrosis or who are recovering from an injury or strain.

Even if you do not have special medical needs, a pair of compression shorts or a no-bounce sports bra can increase your athletic performance. Our COOLMAX® fabric was designed to wick sweat away from your body, keeping it at a cool and confident 98.6 degrees. This temperature control, along with the improved accuracy of movement, gives you more control over your body when you’re running or working out, meaning that you can work at peak performance for longer periods of time without getting fatigued.

If you’re looking to upgrade your workout wardrobe, either for medical or performance reasons, choose the best; go with SWEAT IT OUT® Performance Compression and take advantage of the latest technology in sports.

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4 Advantages COOLMAXⓇ fiber from SWEAT IT OUT® Can Provide You This Summer

Tue, 06 Jun 2017 12:46:00 GMT

Now that we can actually enjoy being outside with the nice weather, the amount of athletic activities we can perform are endless. Whether you need to buy compression tights or compression tops , we have all of the gear you need this summer.

One thing that can set you apart from your competition is the COOLMAXⓇ fiber from SWEAT IT OUT®, which helps prevent injuries while increasing productivity during a workout. This material pulls moisture away from your skin to help give you the best results.

The COOLMAXⓇ fiber, which is used by professional sports teams, has many benefits to any athlete wearing it. They include:

Better Hydration Status – COOLMAXⓇ fiber is proven to help your body with thermoregulation. What this means is that when athletes wear our gear instead of what competitors are selling, their skin temperatures are lower.

This also means that the apparel improves your hydration status during any form of exercise. The COOLMAXⓇ fiber helps keep your body dry, since it doesn’t have to sweat as much to cool itself down.

Lower Heart Rate – Normally, when your work out, your heart rate goes up. That isn’t the case with the apparel that we sell, since it keeps your body dryer, cooler and better hydrated. Your body doesn’t have to work as hard on thermoregulation, which leads to a lower heart rate.

Lower Exertion Levels – Because your body won’t be working as hard when you wear COOLMAXⓇ fiber, you will have lower exertion levels. Again, since your body is helped out with thermoregulation, you will have more energy when your workout.

More Comfortable – It is also proven that our COOLMAXⓇ fiber is more comfortable than any other apparel before and after a workout. Because you are dryer, you won’t feel wet and gross when doing what you love.

The best way to support your muscles and to prevent injury is to wear our Performance Compression apparel every day from the morning until you go to bed. We have everything you need to enjoy the activities you love doing this summer, such as our baseball sleeves.

If you are interested in improving your workouts or want to improve your health overall, give us a call at 1800-343-8960, or visit https://sweatitout.com/ .

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3 Reasons to Buy American Made Products from SWEAT IT OUT®

Fri, 19 May 2017 12:41:00 GMT

If you’re looking to buy compression activewear, don’t make the mistake of buying products that are manufactured overseas. Below, are three reasons to buy American made products from SWEAT IT OUT®:

1. Unlike other popular brands, such as Nike or Under Armor, who use independent contract manufacturers in other countries to produce their apparel, COOLMAX® fiber from SWEAT IT OUT® is designed and produced right here in the Unites States! For this reason, you’ll exclusively support an American company and its workers by purchasing any of our products.

A lot of people like to complain about the economy and how much money they have to spend for certain things; however, many of them won’t hesitate for a second to buy a product that had been manufactured in, for example, China, Vietnam, Thailand, Indonesia, Pakistan or Malaysia. To ensure our economy works to our advantage, more people need to show support for our country by purchasing products made right here on American soil.

2. Here at SWEAT IT OUT®, our staff emphasizes a superior level of quality, capability and performance throughout the design and production phases of each product. Unfortunately, this kind of approach towards manufacturing high-quality American products has seemingly vanished among most companies, over time.

This is not the case, however, with SWEAT IT OUT®; we’re passionate about making products that are built-to-last! Whether you’re interested in buying compression shorts for basketball , for instance, or a sleeveless compression shirt for baseball, you can have confidence in knowing that our activewear will help to improve your athletic performance, as well as prevent injuries.

3. When you purchase products that are manufactured outside the U.S., you’re indirectly supporting the horrible working conditions of a foreign country, including the exploitation of children, long hours and extremely low wages. All in all, choosing to buy only American made activewear from SWEAT IT OUT®, means you’ll be making a statement that you support democracy !

Keep in mind that each single manufacturing job creates an additional five to eight jobs. So before walking out of a sporting goods store with a product made somewhere halfway across the world, just think about how that will affect the economy, as well as the job market, right here in the U.S. Not only is the purchase of American made products from companies like SWEAT IT OUT® beneficial for the people of this country, but it will also be of greater quality!

Whether you’re looking for compression tops , for example, arm sleeves for running or a sleeveless compression shirt, look no further than SWEAT IT OUT®! To learn more, visit our website and check out our activewear, or call 1-800-343-8960 to speak with a professional today.

In 1985, the Lontex Corporation was founded by President Efraim Nathan, which took off as a highly sought-after manufacturer of girdles for women. These products were sold at popular retailers such as Macy’s, Wannamaker’s and Strawbridge’s. Nathan’s passion for manufacturing high-quality, comfortable clothing right here in the USA motivated him to design COOLMAX® fiber from SWEAT IT OUT®.

Now, athletes everywhere value the exceptional material used to make this line of activewear, which is designed to sustain the body’s energy and power. Although manufacturing activewear overseas is more cost-effective, COOLMAX® fiber from SWEAT IT OUT® is a perfect example of how high quality products can be mass-produced and sold, all on American soil.

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Need motivation to get in shape this spring?

Tue, 28 Mar 2017 13:33:00 GMT

The sun is finally shining! This means it’s time to get in great shape for the warm weather ahead! Here are 5 advantages of exercising during the spring:

1. The higher the temperature, the warmer your muscles will already be before stretching or doing other types of warms ups; which means you’ll feel less stiff and more flexible while playing a sport or working out. Even if you’re exercising in a gym where there’s air conditioning, the temperature and humidity is still higher than during the winter. Thawing out after winter always makes exercise more appealing!

2. Now that your muscles are warm, it means you’ll also be sweating a lot . Whether you’re strictly using free weights in the gym or running through the park, a warmer body in a warmer environment equals more sweat. And there’s nothing better than getting a nice sweat going when you’re working out! Sweating profusely is an obvious sign you’re having a great workout. Check out all the compression running gear for women or men at SWEAT IT OUT® to ensure your muscles stay fresh during your workouts this spring!

3. Exercising in a gym environment is great because you have all the equipment you need in one place. However, exercising outside when the weather is warm beats the gym any day of the week. Whether you’re jogging, jumping rope, hiking, doing pushups/pullups, sprints, running stairs or using free weights, getting the heart rate going under the sun is the ultimate exercise experience! Soak up those rays; Vitamin D does wonders for mind and body.

4. Now, with summer in sight , most frequent gym-goers will begin to increase the intensity of their workouts in order to lean out. And it’s also when people who haven’t been consistent during the last year, make commitments to themselves enjoy the all advantages of an active lifestyle. The summer brings along with it all kinds of outdoor activities. Enjoy them to the fullest this year by boosting your self-confidence with exercise!

Commit to get fit this spring! Get ready for the warm weather by stocking up on compression running gear for men or women at at www.sweatitout.com today.

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3 Reasons You Need Compression Shorts from SWEAT IT OUT® this Spring

Mon, 27 Feb 2017 16:56:00 GMT

In just a few short weeks, spring sports will be getting underway, which means now is the time for athletes of all sports to ensure they’re properly prepared for the upcoming season. Below, are three reasons to buy compression shorts for basketball , rugby, softball, baseball, lacrosse, or any other sport or type of physical activity this spring:

1. Don’t let the change of seasons take away everything you’ve worked so hard for during the offseason! As the winter fades and the warm weather moves in, make sure your body is prepared for the change in temperature. Although the sun might be shining and you might break a sweat while practicing throughout the weeks ahead, the fluctuating temperatures can still cause you to strain or pull a muscle. Whether you’re running the 100 meter, for example, or sprinting down the first baseline, compression shorts will keep your muscles protected from potential pulls and strains. By supplementing all your training and practice with the right gear, you’ll keep your legs strong and stay on the field this spring!

2. Designed with COOLMAX® fiber from SWEAT IT OUT®, these shorts will keep you cooler than the competition! Throughout the latter months of spring, when the temperature begins to rise, your muscles won’t be affected nearly as much as they would usually be by the heat. Instead, this type of garment will help expel sweat away from your body, and in turn, improve muscle efficiency, speed up recovery, and give you more power and less fatigue. By keeping your leg muscles fresh, you’ll enhance your performance and make an even bigger impact while competing.

3. Of course, training programs and practice helps athletes reach their full potential, However, what allows them to continue playing at a competitive level season after season? The answer is a proper regimen designed around rest, recovery and preparation. This includes things like taking days off from training to rejuvenate your muscles, icing injuries and stretching before competitive play. One thing that athletes often overlook, though, is the quality of the garments they wear while playing. Out of all the performance enhancing methods and products available, compression shorts designed with COOLMAX® fiber from SWEAT IT OUT® give all kinds of athletes an injury prevention advantage . By supplementing your game with the right gear, you’ll perform better over a longer period of time.

Don’t wait any longer to buy compression shorts for running or any other type of physical activity from SWEAT IT OUT®. Enter the spring season with confidence! Learn about the 1900SL Thigh, Groin & Hip Support Shorts from SWEAT IT OUT® by visiting our website today.

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5 Winter Sports You Need Compression Shorts For

Thu, 26 Jan 2017 14:19:00 GMT

Are you playing a winter sport? Ready to up your game by taking better care of your legs both on and off the field? Hundreds of customers have already asked our experts, “ Why wear compression shorts ?” To answer any of the questions you might have, we’ve listed a number of winter sports in which an athlete’s performance can only be improved with compression shorts.

1. Hitting the slopes. Whether you enjoy snowboarding or skiing, the 1900 SL Thigh Groin & Hip Support shorts from SWEAT IT OUT® will keep your muscles fresh and unfatigued. While some athletes snowboard or ski recreationally, others have polished their skills enough to do it at a competitive level. Either way, compression shorts designed with COOLMAX® fiber from SWEAT IT OUT® will ensure you always perform at your best!

2. Indoor track. If you’re interested in improving your muscle stamina and enjoying a faster recovery time, you’ll find only the best compression shorts for running at SWEAT IT OUT®. There’s no doubt that runners rely on their legs to chase down their dreams. However, considering the amount of training required to excel competitively, many athletes push their leg muscles beyond their limits. That said, the 1900 SL Thigh Groin & Hip Support shorts from SWEAT IT OUT® will protect the most important part of a runner’s body: their legs.

3. Spring training. In just a few weeks, baseball players everywhere will report to spring training, including those in high school and college. Even if an athlete and the rest of his or her team isn’t going to an area with warm weather for practice, they’ll still be training at least a few times a week to prepare for the upcoming season.

If you’re a baseball player, you already know how easy it is to pull a muscle considering the amount of downtime that comes along with this sport. Still, don’t let a preseason injury take away from all that hard work you put in during the offseason. Make sure you keep your leg muscles fresh and cool with cutting edge compression shorts designed with COOLMAX® fiber from SWEAT IT OUT®.

4. Basketball & ice hockey. As the two most popular winter sports in the United States, athletes everywhere are either running up and down the court, or skating around the rink regularly every winter. These two sports demand a lot out of an athlete’s legs. While basketball involves a lot of sprinting, jumping and agility, ice hockey—on the other hand—requires a lot of explosive, lower body movements. If you play one of these sports, never take your leg strength for granted; it means everything in terms of your performance. That said, buy compression shorts for basketball or hockey from SWEAT IT OUT® to ensure your legs stay strong throughout every game.

5. Bulking season. Anyone who loves working out can probably attest to the fact that the winter is typically when most athletes try to put on additional muscle mass. The goal is to bulk up now and then—once spring is within sight—they’ll cut weight and start toning their muscles for a leaner, more “chiseled” appearance. However, in order to pack on more muscle, athletes must increase their caloric intake—and especially perform less repetitions while doing more sets with heavier weight. So if you’re trying to bulk up this winter, improve your performance in the weight room and limit your risk of injury by wearing the best compression shorts on the market today.

Ready to become a better athlete by supplementing your game with the right gear? Don’t wait any longer! Buy compression shorts from SWEAT IT OUT®. Trust us, you won’t regret it!

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COOLMAX® Fiber from SWEAT IT OUT®: Great for Winter Sports & Other Activities

Wed, 11 Jan 2017 13:38:00 GMT

Ready to stay cooler than the competition? COOLMAX® fiber from SWEAT IT OUT® can help athletes of all sports improve their performance; here’s how:

Ice hockey. There’s no mistaking that even though hockey is played in cold environments, players can still become dehydrated and overheated. Not only do they exert a great deal of energy while skating, but they also wear protective padding; which is why you’ll see hockey players soaked in sweat while the fans are wearing jackets in the stands. However, when hockey players wear COOLMAX® fiber from SWEAT IT OUT®, it helps keep their bodies cooler than other types of sportswear. This boosts their performance levels and, in addition, prevents muscle fatigue, so they can play with the same intensity throughout all three periods.

Basketball. Similar to ice hockey, basketball requires a special type of endurance; players must be in great shape to run up and down the court the entire game. In addition, they’re shooting, jumping and using a lot of quick footwork to defend, as well as score on their opponents. While training and practicing, players can keep their muscles fresh and body temperatures low by wearing COOLMAX® fiber shirts from SWEAT IT OUT®. Whether they go with a long sleeve, short sleeve or sleeveless shirt, players will stay cooler and more comfortable than the competition. This way, their muscles won’t feel nearly as exhausted and their body won’t feel as sore as it usually does after playing.

Working out. With the new year underway, everyone knows that it’s important to get off to a good start by being more conscious about healthier living; but maybe you’ve suffered from injuries in the past and that’s why you’ve been hesitant about incorporating physical activity back into your lifestyle. Perhaps you’re looking for the best compression shorts for hamstring support, so you can feel more confident about running and doing leg exercises. Or you’re trying to find a long sleeve shirt designed to provide back, neck and shoulder support. No matter what, you’ll take good care of your muscles when you wear COOLMAX® fiber from SWEAT IT OUT®.

Play at your best this winter with COOLMAX® fiber from SWEAT IT OUT®!

COOLMAX® fiber and LYCRA® are trademarks of INVISTA.

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3 Reasons to Buy COOLMAX® Fiber from SWEAT IT OUT®

Tue, 20 Dec 2016 17:57:00 GMT

If you’re looking to enhance your performance while on the field or in the gym with cutting-edge athletic wear, here are three reasons to go COOLMAX® fiber from SWEAT IT OUT®:

1. Stay cooler than the competition. When you wear COOLMAX® fiber from SWEAT IT OUT®, you’re able to perform better over a longer period of time! With faster evaporation and exceptional breathability, it provides your body with a level of thermoregulation that’s unmatched in the sports wear industry. By staying dry and comfortable while you’re playing a sport or working out, you’ll remain hydrated, maintain a lower heart rate, and keep your muscles feeling fresh to improve your stamina and endurance. Don’t wait any longer to gain that competitive edge you’ve been searching for!

2. It’s the leading performance fabric. COOLMAX® fiber from SWEAT IT OUT® is the number one performance fabric brand on the market today! Whether an athlete buys wicking shorts , a T-shirt, longsleeve shirt, underwear, socks, etc., they’ll be making the smart decision of going with an innovative, top-of-the-line product. To see progress in the gym or on the field, you must take excellent care of your body–there’s no exception! It’s either you GO BIG or GO HOME! So instead of letting your performance suffer by wearing poorly designed athletic wear, choose COOLMAX® fiber from SWEAT IT OUT® to ensure you outperform the competition!

3. Experience quicker recovery times. When you’re working all the muscles of your body while playing a sport or exercising, it’s only natural for them to become fatigued. Once your muscles are tired, athletes tend to overwork them as they continue to compete. The point is, the quicker your body becomes exhausted, the greater the recovery time will be; however, when you buy COOLMAX® fiber apparel from SWEAT IT OUT®, you’ll help keep your muscles fresh which, in turn, helps prevent injuries and reduces lactic acid buildup. This way, your body will be less sore, so you can bounce back quicker from strenuous physical activity!

Don’t wait any longer to become the athlete you’re destined to be! Enhance your performance with COOLMAX® fiber from SWEAT IT OUT® by exploring all the products on our website, or by calling 1-800-343-8960 to speak with an expert.

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3 Tips on Preventing Lower Body Injuries & Improving Athletic Performance

Fri, 04 Nov 2016 20:29:00 GMT

To be a successful athlete, you must always take great care to your lower body. In your legs, there are slew of muscles that work together to help you run faster, jump higher and cut quicker; they’re responsible for providing you with power, agility and speed. To help you prevent leg and lower back injuries, as well as improve your athletic performance, here are three important tips:

1. Stop skipping leg day at the gym. Anybody that likes to work out and stay in shape has, most likely, gone through phases in which they skipped leg day a few times in fear of the intense soreness that typically follows. After working out your legs, standing up, sitting down, climbing the stairs and simply walking can all be troublesome tasks; it’s almost as if you’ve aged a few decades overnight.

When people skip leg day repeatedly, though, they become “top heavy.” Sure, it’s great to work out your upper body to look toned and muscular, but you must understand that your legs are the foundation for your entire body. If you’re neglecting your legs, your athletic performance will suffer and lower body injuries will plague any progress.

2. Stretch. Stretch. Stretch. Whether you’re working out, practicing or playing a sport, ensuring your entire body is limber, especially your legs, must be your number one priority; otherwise, two things will happen: You won’t perform as well in the gym or on the field, and the likelihood of straining, pulling or even tearing a muscle is much higher.

When you don’t loosen up your muscles before physical activity, there’s limited elasticity; they’re tight and inflexible, making it easy for you to push them past their limits. To help avoid lower body injuries, generate warmth by walking, jogging lightly, riding a stationary bike or going in a sauna, and then spending quality time stretching each muscle afterwards.

3. Wear the 1900SL Thigh, Groin & Hip Support Shorts from SWEAT IT OUT®. This product is designed to offer a great level of both comfort and support. The shorts help keep muscles from vibrating, which suppresses lactic acid buildup and reduces cramps, strains and pulls. They improve muscle efficiency and power, limit fatigue and promote a faster recovery time; thus, they’re essential to an athlete’s rehabilitation process after experiencing an injury.

Designed with 70% COOLMAX® fiber and 30% LYCRA® fiber, athletes will enjoy incredible comfort and breathability with this product. Moreover, the 210% synchronized stretch allows for great support in all directions for both men and women, without ever restricting movement. When wearing these shorts, athletes will feel more confident and perform better, whether in the gym or on the field. As the best compression shorts for hamstring , quad, thigh, hip flexor and groin injuries, athletes can depend on this product to give them both the support and flexibility they need to perform well.

These shorts are meant to be worn from morning till evening (about 10 – 12 hours a day). Athletes are supposed to wear them throughout the day at work, school, during a practice, a game etc., and then take them off at night once they’re laying down and their legs are elevated. It’s suggested that people purchase multiple pairs of shorts to ensure they have a clean pair to wear each morning.

Placing emphasis on leg workouts, sticking to a stretching routine and wearing the 1900SL Thigh, Groin & Hip Support Shorts from SWEAT IT OUT®, will help you to prevent lower back and leg injuries, as well as improve your overall athletic performance!

Find out more about the comfort and support of compression shorts for basketball , baseball, football, soccer or simply the gym, by visiting: https://sweatitout.com/products/thigh-groin-hip-support.html

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Preventing Stubborn Leg Injuries

Wed, 28 Sep 2016 21:26:00 GMT

When you’re an athlete, you rely on the strength and flexibility of your legs to chase down your dreams. Your legs function as your body’s foundation, and you should already know that nothing ever stands strong without a solid base. Using your legs, you make quick cuts to dodge your opponents, and to accelerate towards victory. They help keep your body balanced and give it the power it needs to achieve greatness!

One thing that can put a serious damper on your athletic performance, though, is a leg injury. Whether it’s your thigh, groin, hip or hamstring, you won’t be able to perform nearly as well as you normally would after you injure a leg muscle–and that’s if you can even continue playing. Let’s say your performance health was at about 95% before a game. Well, after tweaking a hamstring, you can sink well below 50% performance health. Depending on the sport, you might be able to play the next game, but you definitely won’t be the same player.

Leg injuries can be incredibly frustrating, especially since they can be stubborn and recurring. You might do everything you can to prevent injuries, yet they still continue to happen. Maybe you set aside extra time to stretch before and after games, you stretch regularly in the sauna, and do yoga when you’re not in the gym or on the field. Even so, leg injuries can just keep on happening over and over again, regardless of the effort you put forth to prevent them. Sometimes, you just need to try something different…

If you’re an athlete who deals with leg soreness and recurring injuries, consider wearing the 1900 SL Thigh, Groin & Hip Support Shorts from SWEAT IT OUT®. As the best compression shorts for hamstrings , thighs, hips and groins, here’s why they’re popular among professional athletes, marathoners and triathletes everywhere:

Made with 70% COOLMAX® fiber and 30% LYCRA® fiber to help prevent injuries and wick away moisture.

– The double-ply construction around the groins, hips, thighs and hamstrings will provide the large muscle groups in your legs with additional support

– Recommended by physicians and athletic trainers

– They limit lactic acid buildup

– Prevent muscle cramps, strains and pulls

– Improve cardio by limiting muscle vibration and the fatigue that typically follows

– Athletes will experience faster recovery times

– Male and female athletes both enjoy the 210% stretch, which allows them to move their legs in all directions, without restricting movement.

Stop missing out on competition because of recurring leg injuries. Keep up with your stretching regimen and buy compression shorts online to stay on the field and gain a competitive edge!

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6 Ways to Make Your Workouts More Interesting

Thu, 01 Sep 2016 17:09:00 GMT

Are you getting tired of your same old workout routine?

Going the gym a lot is great, but if you don’t switch things up you’ll eventually lose interest and have to drag yourself through the gym doors every time you go. It’s the little things that make a huge difference in your mindset and approach. Here are a few changes you can make to have more interesting workouts on a regular basis:

Make your workouts more interesting by making some simple changes. This will boost your morale and help you see some awesome results!

If you’re looking for new gym gear to help spice up your workouts, visit SWEAT IT OUT®’s website to learn more about their innovative compression products today:

https://sweatitout.com/

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Protecting Your Legs to Stay Active

Wed, 27 Jul 2016 17:45:00 GMT

There’s no doubt that all athletes depend on their groins, thighs, hips and hamstrings for incredible speed, quickness and agility. They’re some of the most important muscles to stretch out, loosen up and keep limber before, during and after physical activity. Your explosive power and acceleration wouldn’t be possible without the great strength of these essential bodily components. Our legs help us to chase down whatever it is we might be going after, and get back on our feet when we get knocked down.

Without stretching properly before engaging in physical activity, especially as you get older, you’re dramatically increasing the risk of having to deal with painful, devastating injuries to your upper leg region. When you’re an athlete, physical activity is so valuable to your well-being. It allows you to release stress, improve your health, look great and feel better. Exercise TRULY IS the Fountain of Youth. So when you’re active on a regular basis, you help to increase the possibility of living a longer, healthier life.

When you pull your hamstring, for example, it feels as if something jumped up out of the ground while you were running and sunk its teeth right into the back of your leg. The pain is certainly intense and the injury can often reoccur if you try to get back to physical activity too soon, or if you don’t take the proper measures to prepare yourself before it in the future. Until you experience a serious injury involving your legs, it’s tough to realize how you should never take them for granted.

Stretching before, during and after playing a sport or exercising undoubtedly assists you in preventing lower body injuries. But there are also compression shorts that can supplement your injury prevention measures and provide you with an ideal level of comfortable support. SWEAT IT OUT®, for instance, sells some of the best compression shorts for hamstrings and your entire upper leg region. By limiting the amount of vibration that impacts the muscles while playing a sport or exercising, athletes will notice a significant improvement in muscle efficiency and power, as well as a decrease in fatigue and the possibility of an injury taking place while wearing these products.

When you want to remain active and continue drinking from the Fountain of Youth , it’s valuable for you to invest in protective and breathable clothing for your legs. Maybe you’re looking for compression shorts for tennis , for example, running, baseball or for when you hit the gym—either way, they will provide you with an ideal level of support in all directions, without ever restricting movement. Compression shorts will also help you to recover from vigorous physical activity quicker by suppressing lactic acid buildup. This will make you step on the field again with more vigor than usual.

When you take the appropriate measures to prepare your legs for physical activity, you’ll experience a noticeable improvement in your overall performance and ability to stay on the field. You’ll also find that getting out of bed in the morning after physical activity is much easier. Never underestimate the tremendous power and control that your legs provide for your body. Stretch, loosen and support your leg muscles to stay in shape and continue reaping the endless number of benefits associated with being active. Keep the base of your foundation strong and your entire body will remain fortified.

Learn more about compression shorts today by visiting SWEAT IT OUT®’s website:

https://sweatitout.com/

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Take Care of Your Feet and Keep on Moving

Thu, 30 Jun 2016 14:25:00 GMT

There’s no doubt that a person’s feet take a serious beating over their lifetime. Your feet function as the foundation of your entire body. From your ankles, knees and hips to your back, shoulders and neck—your feet are responsible for supporting every part of your body. Everything needs a solid infrastructure and your body is no exception. Humans are wired to keep on moving, hence the phrase: “a body in motion stays in motion.”

A foot endures a remarkable amount of impact overtime, and so do our ankles…If you’re a lifelong athlete or fitness lover, for example, your ability to move allows you to express yourself. Or perhaps you enjoy going on long hikes or walks at the end of your day, which allows you to clear your mind and release stress. Our feet, ankles and legs are usually taken for granted— just like the rest of our bodies —until we realize how important they are for our mobility. You just really don’t know what you got ’til it’s gone…

Your ability to get up and move represents your independence and autonomy. It’s amazing to stop for a moment and just realize where our feet have gotten us in our past, and where they’ll end up taking us in the future…They might have been your only form of transportation for most of your life, for instance, or served as the groundwork for a rewarding athletic career; either way, your feet have been through a lot, and it’s important that you take care them.

Fatigued feet and tired legs inhibit your motivation to do things and ultimately move … If your legs tend to swell and your feet easily become tired, then it’s time to look into certain footwear products that work to restore the energy and comfort of your body’s foundational support. In life, you can never stop moving or else you’ll simply slow down and remain in place. You have to find ways to restore the energy and resilience in your feet, or else you will, in fact, slow down and stop moving …

Whether you acquire more supportive shoes, orthotic inserts, compression socks or wear some sort of ankle brace, you’ll be able to restore the comfort of your feet so that you can be more comfortable when you’re standing, walking, running or doing anything else. Your feet are the most fundamental parts of your body, so make sure that they’re given protection and provided with the comfort and support they need to keep your body standing tall. When your foundation crumbles, so does the rest of your body…Keep your feet feeling good and so will you!

Find out more information about compression socks and, for example, where to buy a wicking sports bra or compression shorts for tennis by visiting SWEAT IT OUT®’s website today.

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4 Reasons to Wear a Compression Sleeve

Fri, 20 May 2016 13:04:00 GMT

Compression sleeves are not only stylish and trendy, but they’re also essential to the in-game performance and off the field muscle recovery of athletes. Whether a pitcher is in search of a baseball sleeve to enhance his performance, or a point guard is looking to buy basketball sleeves for both of her arms to improve her recovery—all athletes have a lot to gain from wearing the innovative product. Below, are four reasons to consider wearing a compression sleeve before, during and after a competition or workout:

Improve Blood Circulation

When athletes experience forearm and elbow muscle injuries, swelling and inflammation will quickly occur. This causes you to experience poor circulation in the areas that have been negatively impacted. Poor circulation in certain areas of your body will prevent you from performing a physical activity to your fullest potential. Luckily, compression sleeves aid in the facilitation of healthy blood circulation and will, as a result, help you to prevent swelling near the injured region of your body. Despite having injured your arm, the performance enhancing products will ensure that your blood is circulating as healthily as possible.

Body Temperature Control

Regardless of whether the temperature of the environment in which you’re competing or exercising is hot or cold, compression sleeves will help you to regulate the temperature of your body. SWEAT IT OUT®, for instance, designs their compression sleeves with COOLMAX® fiber, which helps to propel sweat away from the body to the outer layer of the fabric, where it dries faster than any other material. In moisture management tests, garments designed with COOLMAX® fiber dried almost completely in just thirty minutes, while cotton remained wet by nearly fifty percent. Less energy is spent cooling your body when advanced evaporation methods are utilized. The state-of-the-art breathability will help to increase your overall athletic performance and endurance.

Limits Soreness

The high stretch, form -fitting designs of compression sleeves improve the feedback that receptors in your skin, muscles and joints send to your brain. The sleeves ultimately function as another layer of skin for your arms. The stretch and recovery capacity of the compression sleeves available from companies like SWEAT IT OUT®, are increasingly innovative in the sense that they provide compression while also permitting a natural range of motion. Since these products reduce muscle vibration, which is a major cause of muscle fatigue, you’ll be able to perform longer at a greater level of efficiency. By limiting the impact of strenuous, athletic movements, athletes will experience less soreness during and after a competition or workout.

Quicker Recovery

The impact of demanding physical activity will not affect your arm as negatively as when you’re not wearing a sleeve. While wearing the compression product after a game or workout, the required recovery time will be significantly less than before. Since your blood will be circulating more efficiently to your heart, regions of your arm will promptly receive essential nutrients to rehabilitate itself faster. Compression sleeves are recommended for all athletes, especially those that consistently perform a throwing or shooting motion, such as quarterbacks, pitchers and basketball players. In-game performance relies heavily on your muscle’s ability to recover from the most recent game or workout, which is why it’s significant to focus on the health of your muscles—especially when you’re off the field.

By wearing a compression sleeve, you’ll quickly begin to recognize the performance enhancing perks of the design. Through the added support and enabled free-range of motion, athletes will notice a decrease in the soreness that usually exists in their arm following a competition or workout, as well as an improvement in recovery time. Greater blood circulation, along with body temperature control, should encourage any athlete to explore compression sleeve products. Take proactive measure in regards to injuries to ensure that you’re always on the field when your teammates need you.

Explore SWEAT IT OUT®’s inventory if you’re looking to buy compression shorts online or interested in compression shorts for tennis or any other sport. The company’s wide assortment of cutting-edge merchandise is certain to provide any athlete with more confidence about their performance before, during and after competing.

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3 Ways to Prevent Lower Back Injuries While Exercising or Playing Sports

Tue, 26 Apr 2016 17:00:00 GMT

Lower back and leg injuries are usually the result of inflexibility in your lower body. The muscles in our legs can easily become tight during physical activity, and if you don’t stretch regularly and keep your muscles warm, they will become increasingly susceptible to pulls, strains, and even tears. The muscles in our body are all connected and function together to enhance your performance. Below are three methods to help prevent muscle injuries in your legs, and especially the lower back, as you become more active with the warm weather.

Stretch before, during, and after a sporting event or a workout routine. Target the muscles in your lower back by focusing on stretching out your hamstrings and calves. These muscles will become tight, inflexible, and sore even in between phases of physical activity such as in between innings in baseball or during halftime in football. It’s imperative that you remain conscious about keeping these muscles limber or else they will, unbeknownst to you, lose elasticity, tighten back up, and increase your risk of pulling a muscle. All of the muscles in the body work in synchronicity, so it’s only natural that your lower back will lose flexibility and become stiff if your lower body muscles are tight.

Generate warmth throughout all of the muscles in your lower body by taking a walk, riding a stationary bike, or going into a sauna. It’s essential to get these muscles moving to produce heat and increase your overall flexibility. By taking a mild walk or riding a stationary bike prior to performing physical activity, you will stimulate the muscles in your legs and give them time to prepare for more a more intense level of exercise. Although a sauna usually does not provide a significant amount of room for physical movements, it’s suggested that the heat of a sauna be paired with stretching so that you can take full advantage of the added flexibility due to the sauna’s extreme warmth. A sauna is a terrific way to prepare for a sporting event or exercise since it relaxes the muscles, helps you to break a sweat, and gets the blood circulating around your body to transport important nutrients everywhere.

The 1900 SL Thigh, Groin, and Hip Support Shorts from SWEAT IT OUT ® will help all athletes limit the amount of vibrational impact that occurs to the muscles in their legs. These dynamic compression shorts are designed with 70% COOLMAX® fiber which allows perspiration to dissipate fast, as well as 30% LYCRA® fiber which works to provide the ideal level of compression and elasticity. The compression shorts are recommended by physicians and athletic trainers for athletes who have experienced a wide range of leg muscle and lower back complications. By wearing these shorts, athletes will experience a decrease in muscle pulls and strains in the hamstring, quad, hip flexor, and groin. The amount of lactic acid build-up will also decrease, which will, in turn, help to decrease the amount of soreness an athlete experiences following physical activity. Unlike most compression shorts, this hybrid design will compress your muscles for extra protection without limiting your range of motion.

To prevent lower back and leg injuries, athletes are encouraged to increase overall flexibility in their lower body by stretching, generating warmth, and wearing performance enhancing compression shorts. Injuries anywhere in the legs will eventually lead to lower back discomfort as a result of those muscles compensating for an injury further below. Prevent yourself from a pull (and having to feel like an animal had just sunk its teeth into your hamstring or calf) by following the mentioned methods of preventing lower back and leg injuries.

Learn more about The 1900 SL Thigh, Groin and Hip Support Shorts from SWEAT IT OUT ® along with compression socks for women and COOLMAX® fiber shirts and other compression gear by visiting https://sweatitout.com/

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3 Ways to Help Prevent Sports-Related Injuries

Wed, 30 Mar 2016 17:22:00 GMT

Let’s be real–athletic injuries are devastating. There’s just no other way to put it. Maybe you pulled a hamstring while running down the first baseline during a preseason baseball game or tore your ACL during one of the most important football games of your life. Whatever your sports-related injury is, I’m sure you suffered a large amount of physical pain and mental grief because of it. No one else will ever know exactly what you went through or how it much it affected you at that point in your life.

Having to watch your gym gains slip away because of an injury can destroy your self-confidence and overall morale, which is similar to how having to watch your teammates from the sideline can, inevitably, begin to chip away at your identity as an athlete. Injuries steal something from us that is often taken for granted and never really seen as something that can simply vanish in the blink of an eye–our ability to express ourselves physically.

Sports-related injuries limit progress as an individual, as well as a team. They can jeopardize a potential sports scholarship or your position on the depth chart just as much as they can threaten the projected success of your football team and challenge your coaches to fill the void. Sports-related injuries not only affect you but also affect those around you, who are counting on your athleticism–in combination with theirs–to help the team win a championship.

There’s really no reason you shouldn’t take all of the necessary steps to avoid a sports-related injury that could rip away everything you’ve worked so hard for. By taking the following precautionary measure before playing a sport or working-out, you will decrease the possibility of becoming injured:

Warm-up Techniques

The following warm-up approaches are used to prepare you for physical activity by increasing your overall body temperature:

The specific warm-up is most likely the best of these three approaches since it provides a more structured exercise rehearsal and routine for athletes. As a result of performing lighter or less demanding versions of the exercise that you will subsequently carry out, you will prepare and stimulate the exact muscles that you will be utilizing during a workout or competitive sporting event.

There are also a few stretching techniques that can keep you limber while being physically active. While there have been a lot of controversy regarding the best stretching methods, here are the three that are the most important to mention:

Although there are other stretching techniques including dynamic, active, passive, and isometric, PNF stretches seem to provide the most promising results with athletes and fitness enthusiasts. Ballistic and static stretches should be incorporated into workouts and throughout competitive sporting events, too, but the hybrid qualities of PNF work great to expand one’s range of motion. Athletes should stretch both before and after every workout or game to remain as agile as possible.

Finally, on top of warming up and stretching prior to being physically active, athletes should look into compression attire from companies like SWEAT IT OUT® that help them prevent, as well as, recover from sports-related injuries. Here are a few quick facts about compression athletic-wear:

Compression attire companies such as SWEAT IT OUT® have, for example, the best compression shorts for hamstring or glute injuries, or most comfortable and supportive running compression shirts that help to limit muscle vibration and reduce fatigue. These compression products will enhance your athleticism and provide additional protection from injuries. For instance, if an athlete has been experiencing muscle soreness in their legs and were to purchase the 1900 SLCP Performance Compression, they would acquire advanced thigh, groin, and hip & knee support. By wearing this product, athletes would receive tremendous benefits including the suppression of lactic acid buildup, the reduction of muscle cramps and pulls, and knee stabilization.

By warming up and stretching before exercise and competitive sporting events, you will decrease the possibility of injury and maximize your performance. Additionally, by using innovative compression products, you will provide added support and comfort for your muscles throughout all physical activity.

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Best Time of the Day to Exercise?

Tue, 23 Feb 2016 14:55:00 GMT

Finding the best time to exercise is far from being an exact science. What it comes down to, of course, is that it’s a matter of personal preference. But just because finding the right time is a personal experience, it doesn’t mean that there aren’t considerations you could and should take into account, or that testing new times of the day for your routine exercise is a bad idea. In fact, especially if you haven’t tried it before, it can be a very good idea to switch things around a bit and see if you can find something that works for you even better.

Having said that, what are those considerations about exercise times we mentioned? Well, let’s take a look:

Early Bird…

Morning is one of the most popular times of the day to exercise, and for a good reason. Perhaps the best one of all is that, for most people, mornings represent distraction free and energetic times of day. After work, some people just find it difficult to muster the energy and drive to get themselves into the gym. Sometimes they can, and sometimes they can’t, which gets in the way of establishing a routine. That’s the single biggest reason why it’s a good idea to try out morning exercise, since the single biggest thing that matters the most about exercise is consistency. And if it takes waking up a little earlier to get the exercising done, then that’s what we would recommend.

Going to the gym, especially, earlier in the morning, will help you avoid the crowds – research shows that gyms are at their most crowded between 5PM and 8PM. Morning exercise can also help you sleep, because one of the reasons why late evening exercise isn’t always recommendable is that it may throw off your melatonin (“the sleep hormone”) levels as well as cause you to lose too much glycogen during sleep.

And speaking of glycogen (that mainly comes from carbs), the biggest negative to exercising in the morning, especially on an empty stomach, is that you may not have enough glycogen left for an efficient workout in the morning. This is particularly likely if you’re on a diet, your morning exercises are tough and you’re in general training hard. For lighter exercise, training on an empty stomach in the morning can be great for fat loss, but you might want to think twice about hard anaerobic exercises unless you’ve fueled up.

Late to Bed…

Some of us just aren’t morning people. If waking up early to exercise becomes the worst part of your day, then maybe you should consider evening exercise instead. Especially since you’re not likely to get the most out of yourself if you’re exercising in a miserable, tired state. For many people it’s also easier to time their eating right if they’ve had the whole day to prepare for the fact that they’re planning to exercise hard in the evening.

Also, if exercise is a part of how you control and handle stress, then evening exercise can have the added benefit of helping you forget the stress of a work day. And if you’re a group class kind of an exercise enthusiast, there’s a much better variety of classes available in the evenings. Remember, though (as we mentioned before), that exercising right before bed causes sleeping difficulties in most people. That’s particularly important since you need sleep to let your body relax, to help you with your weight-loss goals or just to feel ready for another day of exercise.

Well, that’s the basics of it as far as best time of the day goes. Now, if you’re also looking for the best compression clothing to help you exercise injury-free or to recover from injuries, you’ve come to the right place. SWEAT IT OUT® can help you, so please don’t hesitate to contact us for more information!

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Compression Gear for Running Recovery

Wed, 17 Feb 2016 02:25:00 GMT

Pretty much everyone now agrees that one of the keys to succeeding at sports, or reaching your highest potential in athletics, is a successful recovery process, whether from physical exertion or injury. And that is, of course, exactly what we specialize in. This month, since one of the biggest groups of people using compression clothing for recovery are runners, we wanted to talk a little about why they do that: what are the recovery benefits that compression clothing offers for running enthusiasts?

There’s actually been a lot of research and studies about the effect of using different kinds of compression clothing for running recovery. Much of it supports the idea that there’s a correlation between less post-exercise soreness and decreased fatigue and the use of compression clothing. For example, Ajmol Ali, a PhD in the Sports and Exercise Science Department of Massey University, conducted a study about compression socks that suggests using them reduces delayed onset muscle soreness. Some studies have also discovered increases in blood low and lymph removal during the recovery after wearing compression socks. In addition to studies and research, countless athletes, including professional runners, have talked about their personal experiences with compression clothing and the way they feel it helps them recover faster, as well as avoid soreness and fatigue.

One of the most popular SWEAT IT OUT® products among runners are definitely the compression socks, but many have also found our compression shorts, tights and tops useful in aiding recovery, particularly in the case of injuries.

Yet another study published on the subject argues compression clothing decreases swelling with people whose occupation requires long periods of time spent standing up. The idea of less swelling, especially in relation to long times spent upright, becomes more and more important the longer your run is. If, for example, you’re doing an ultra-marathon or a long treks, the ability to keep swelling down can be crucial to your comfort and recovery. There’s also a variety of other benefits to consider for runners, from warmth to protection from scratches and how well our compression clothing breaths, but we’ll blog about those another time. In the meanwhile, we hope you enjoy the crispy winter weather and….

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Wearing Compression Gear is the Key to Recovery

Mon, 08 Jun 2015 15:25:00 GMT

After playing a long sports game or exercising for hours, many individuals may feel extremely tired, fatigued, or drained. There a variety of techniques to counteract the lack of strength and power that strenuous exercise can cause. One of the most valuable active wear types for post-workout recovery is compression gear. Many skeptics may argue that compression garments do not help the body with exercise, but this is statement is not true. Compression shorts, socks, bras, tights, shirts and more succeed in improving the body and performance when it comes to being active.

Less Pain but Still Gain
How many times have you felt sore after a rough workout? With the right fitting compression gear, your body won’t feel as painful after exercise. This is because compression apparel has the ability to reduce muscle pain and swelling by supporting the body. The material of the garments bounces back the body’s power and strength, unlike other workout clothing. The material hugs and supports the muscles to prevent them from vibrating too much, which is what causes the body to be less sore and more energized after a long workout.

Backed Up by Valid Research
One of the best uses for compression apparel is recovery! According to the research study conducted by the International Journal of Sports Performance and Physiology in 2013, compression clothing that is worn after a workout has little to moderate effects on the recovery of the body. Another study in 2012 done by New Zealand researchers in 2012 showed that rugby players recovered much faster in terms of running and sprinting when they wore compression apparel compared to athletes who didn’t wear compression clothing.

Perfect for Injuries
If you want to be able to recover faster after being extremely active, compression gear is your answer. We at SWEAT IT OUT® offer a wide range of high-quality compression garments that are made out of COOLMAX® fabric and LYCRA® fiber. Aside from post workout recovery, our compression apparel also aids in the recovery process after an injury or surgery. The garments enhance cardio efficiency, delivers warmth to the muscles, reduces fatigue, provides the body with support, and suppresses pulling and cramping. Our selection consists of everything you need to achieve a positive workout recovery, including socks, t-shirts, shorts, capris, and underwear.

According to the article “The Compression Sportswear Craze” by Erik Sofge in Men’s Journal , various famous athletes depend on compression gear to help them with their recovery, such as Dwayne Wade, Meb Keflezighi, Robert Griffin III and Bryan Scott. The athletes claim that their compression gear allows them to be injury-free and less sore. There is no doubt that compression garments work when it comes to recovery. What’s more, compression apparel doesn’t have to only be worn during exercise – they can also be worn during travel or while at work! The clothing is super comfortable and helps the body squeeze blood flow back to the heart.

If you are in need of a quality source for compression gear, shop our selection available in our online inventory! Place an order with us today.

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How to Get Rid of Workout Fatigue

Thu, 09 Apr 2015 19:05:00 GMT

Whether you enjoy exercising at night or early in the morning, you may find yourself feeling extremely tired and exhausted afterward. Part of the goal to working out is living a healthy lifestyle and keeping the body in shape. So, why is it that some post-workouts leave the body feeling weary? Depending on how hard you push yourself during your exercise, your muscles may be left feeling sore and in pain. Having workout fatigue could affect your motivation to stay active. We at SWEAT IT OUT ® provide a couple ways to battle exercise fatigue that can help you achieve an energized sensation.

While working out is good for the body, it is important to know your limits and do it correctly. With these easy tips to remember, you will have a much better take on the definition of “No pain, no gain.” Your exercise should leave you with the right kind of pain rather than tiredness and fatigue.

Compression Clothing Increases Body Performance
Athletic apparel such as compression clothing hugs the muscles to prevent them from becoming injured. The stretchy Lycra fabric reduces muscle vibration, which allows your body to be less prone to soreness. At SWEAT IT OUT® , we specialize in selling high-quality compression gear such as socks, shorts, shirts, and underwear. Our compression garments control excessive sweat, aid in muscle recovery, and help the body maintain temperature. You can avoid fatigue by wearing compression apparel during your exercise, along with gaining nutrition and good sleep.

The Right Kind of Diet
Before a strenuous sport or an intense workout, you should be fueling your body with the proper nutrition it needs to perform. Fatigue often occurs from dehydration and malnutrition, which results in poor performance. It is important that you also continue to maintain a healthy diet after your workout as well. Some healthy food options that can help with fatigue includes drinking tons of water, eating home cooked meals, increasing the intake of fruits and vegetables, and consuming lean protein.

Get Good Sleep
An imbalance in sleep can greatly affect your body after an extreme workout. Without enough sleep, your body can’t rejuvenate and rebuild as well after you exercise. Make sure that you rest at least eight hours a night and take power naps when needed.

Plan the Amount of Exertion
A super intense workout that your body might not be ready to handle can cause you to be sore and exhausted. It is good to have an idea of what the physical limits of your body are so that you don’t overdo it. Schedule your training frequency to match what you want to accomplish, according to your body’s abilities. Remember, your post-workout pain should be a good kind of sensation, not a weak, weary feeling.

We at SWEAT IT OUT® support the effort of a healthy lifestyle, which is why we aim to provide useful knowledge when it comes to working out. With these four guidelines, you will be able to exercise feeling motivated, empowered, and energetic with every session. If you are in need of high-quality compression apparel, shop our inventory for workout clothing that will enhance your performance.

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How Compression Clothing Helps Improve Your Workout

Fri, 13 Feb 2015 21:40:00 GMT

Many people may not realize the effect that compression clothing has on the body during exercise. Although there is no universal, mandatory uniform for being active, wearing COOLMAX® and LYCRA® fabrics can enhance the performance of the body. The compression apparel assists the body in a variety of ways that regular cotton materials cannot. We at SWEAT IT OUT® retail a large selection of compression active wear garments such as socks, shirts, shorts, bras, and more. Athletes and workout lovers who wear the compression garments find that they enhance their active lifestyle immensely.

The advantages that come with wearing compression clothing include:

If you have never worn compression apparel and you are always active, we at SWEAT IT OUT® highly suggest making the change! Some of the most well-renowned athletes in the industry wear our compression clothing. Sports teams also opt to wear our compression clothing! You can contact us via our online form or by calling 1-800-343-8960. Order your compression garments from our website right from your computer!

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How to Control Excess Sweating During Exercise

Mon, 26 Jan 2015 18:23:00 GMT

Sure, everyone sweats when they are working out. But sometimes sweating too much can cause discomfort, embarrassment, and produce a strong odor. Excessive sweating can also occur due to medications or health problems. There are numerous ways to take control of heavy sweating, and we at SWEAT IT OUT ® know a few great methods. Besides, sweat is what we are named for!

Athletic Apparel
We at SWEAT IT OUT® are the experts of quality workout garments that are fabricated to take away moisture from the skin as it perspires. Our clothing, such as the loose fitting COOLMAX® shirts , helps prevent chills by absorbing sweat so it can dry faster. Wearing athletic apparel that reduces sweat will keep you cool and energized as you workout.

Deodorant
Many people put on deodorant before their workout or early in the morning before the start of their day. While deodorant does help minimize sweating and reduce body odor, sometimes it is just not enough. We suggest applying the deodorant at night before you go to sleep so that the ingredients clog the sweat ducts. This will also prevent irritation of the skin caused by sweating.

Carry a Towel
Another trick to try is to keep a small towel or handkerchief in your pocket as you exercise. This way, when you begin to sweat a lot, you can pull out the towel and dry yourself off.

Sweating is one great reason why many active people love to wear our apparel, such as our compression shorts . Check out our website for more information!

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How to Deal With a Muscle Injury

Mon, 22 Dec 2014 17:47:00 GMT

When a muscle injury occurs, physical therapy and maintaining healthy fitness is important for the body to heal. A damaged muscle can be disheartening, but with the appropriate recovery measures, the strength will come back like it should. Injuries can happen from rough impact during sports, lifting too much weight, or from intense training. The muscle can tear tissues or have tendons ripped, which is a common wound that happens to athletes. We at SWEAT IT OUT® share a few tips on how to deal with a muscle injury.

Apparel
When it comes to regaining strength after an injury, it is good to wear clothing that will improve performance and prevent further damage to the body. Our compression apparel at SWEAT IT OUT® is fabricated to aid in muscle recovery because it is made out of a special fiber material. Our items, such as the COOLMAX® shirts and LYCRA® Capris stabilize the muscle and provide comfort during strenuous activity. It manages moisture when sweating and improves the body joints sensory feedback from the skin.

Physical Therapy
Once the muscle is damaged, it cannot handle the same work out that it could before. Performing the same amount of physical effort will only make the injury worse. Instead, a minimal amount of fitness should be initiated so slowly regain back the muscle strength and make it stronger.

Time
Like any road to recovery, time and patience is a major factor. Rest and relaxation will allow the muscle tissues and tendons to restore.

Ice Pack
A muscle injury can cause much pain. Other than pain killers or muscle relaxers, icing the area with a cooler pack will reduce the swelling. Icing the muscle one or two hours a day will aid the muscle in the rejuvenation process.

If you have a muscle injury, we highly suggest wearing compression apparel. The clothes also prevent injury as well, especially during sports. Check out our compression shorts perfect for playing tennis , or the Gradient compression socks that protect the ankle during basketball.

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Important Workout Supplements

Thu, 20 Nov 2014 19:30:00 GMT

Besides performance apparel, supplements are available all over the market claim to help enhance the body during exercise. It can be difficult to decipher which ones are good for the body and which ones are bad. Each one has a different health purpose for the body with the accompaniment of working out. We at SWEAT IT OUT have created a short list of successful supplements we found to be FDA approved and verified through real testimonials and scientific research.
Protein powder

People looking to gain muscle while losing fat should eat lots of protein. Muscles can’t build without the help of a high protein diet. Extra protein can be easily consumed by eating protein bars or drinking protein shakes. It is scientifically proven to work and is best to eat after a good exercise.

Fish Oil
A healthy type of fat used by the body is Omega 3 fatty acids, which is found in fish oil. This supplement is great because it provides the body with the fatty acids it needs since it cannot be manufactured by the body. Fish oil improves athletic aptitude and advances the fitness ability.

Vitamin c
In order to work out, the body must maintain good health. Since Vitamin C is an antioxidant, it fights sicknesses and minimizes the chance of developing a cough before or after exercise. Vitamin C also helps sustain and construct muscle mass.

Magnesium
Magnesium helps muscles to contract and relax correctly during exercise and also helps
regulate the heartbeat. It aids in losing abdominal fat, reduces stress, and fights insomnia. These supplements are sure to keep the body healthy and maintain a fit lifestyle along with the proper apparel.

Check out our SWEAT IT OUT exercise apparel here on our website.

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Importance of Wicking Underwear

Tue, 28 Oct 2014 20:15:00 GMT

When shopping for good performance gear , it’s easy to forget about what goes underneath it all. The wicking performance gear that you wear is only as good as the wicking underwear you have underneath.

Wicking underwear is your first line of defense against sweat. You can have all the best performance wicking gear, but if your gear underneath is absorbing your sweat, then you will still be very uncomfortable. Wicking underwear can include sports bras for women, underwear for both men and women, and long johns for both men and women. These items should wick the sweat away from your body to keep you warm in the winter and cool in the summer. With colder temperatures quickly approaching, this will be especially important during outdoor exercise.

If you are not wearing the proper moisture wicking underwear and performance gear , the sweat will make your body feel wet and cold. This will make your workout uncomfortable and will prevent you from getting in an effective workout. The best wicking underwear should be breathable and dry quickly. It’s also beneficial if the underwear has a flat seam construction as to not show any unsightly lines under your performance gear. Keeping your skin dry during a workout will prevent your skin from becoming irritated or chaffed. If you are not dry and comfortable, your workout will suffer.

Wicking underwear made from 100% COOLMAX® fabric is the best for maximum comfort, dryness, and breathability. Don’t try to conquer cold weather running without your performance wicking.

COOLMAX® fabric men’s underwear . It will keep you dry and comfortable so you can achieve the best possible workout. Wicking gear can include underwear, shorts, pants, and tops. Start with wicking underwear and layer accordingly with the proper wicking clothing for your cold weather workout.

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Compression Socks, More Than Just a Way to Keep Legs Warm

Fri, 24 Oct 2014 13:47:00 GMT

Anyone who has run in anything from a local 5k to the Boston Marathon is likely to have seen at least one person wearing knee-high socks. For colder races, you may have thought this was to keep their legs warm while still wearing the shortest pair of shorts they could find. In the summer, these people stand out like sore thumbs and probably leave you wondering why they are wearing knee-high socks in 90-degree weather. More than likely these people are wearing graduated compression socks.

Graduated compression socks have been used for years by doctors to increase venous blow flow in patients’ legs. These socks are now becoming a popular commodity in the running community and everyone wants the best and brightest, just like the trend of wearing the best compression shorts for basketball . While a flashy pair of compression shorts and socks will make you stand out, is there an actual benefit?

In medical application, there are numerous studies showing the benefits of graduated compression. In the sports world, there is a growing camp of researchers supporting benefits of compression socks. Many athletes have taken to wearing the socks and now swear by them. During South Africa’s Two Oceans ultra-marathon, runners wearing compression socks ran an average of 12 minutes quicker than those who were not wearing the socks. These runners also were found have recovered faster than the others.

So why do these socks seem to help with performance and recovery? With increased blood flow in the legs, the socks will increase oxygen levels in the muscles, which in turn decreases muscle fatigue. Increased blood flow will also provide the muscles with more nutrients, allowing them to recover faster. Graduated compression socks are also known to lessen the duration and severity of delayed onset muscle soreness caused by longer runs or runs with steep downhill sections. Every runner has their own comfort preferences and the only way to know if these socks will work best for your specific needs is to try them.

Whether you are looking to buy arm sleeves online or learn more about the benefits of compression clothing and other sports tips, Sweat It Out is the go-to source for all things sports attire related.

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New Years Resolution to Get In Shape?

Mon, 06 Jan 2014 20:17:00 GMT

If you haven’t made it your new years resolution to get in shape , then you most likely know someone that has. It’s the most popular resolution. Get in shape, lose weight, eat healthier, join the gym, or some variation of any of those. We all hope we can stick with it and make it part of our daily routine, but it can be challenging when life gets in the way.
Here are a few tips to keep that resolution going strong all year long:

Visit Sweat It Out’s website at www.sweatitout.com for compression and wicking workout gear.

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How does Compression Sportswear Help Performance?

Sat, 07 Dec 2013 20:16:00 GMT

The Lontex Corporation, Sweat it Out , is one of the premier providers of compression clothing for professional athletes, college athletes, members of the military, runners, and anyone else that regularly participates in physical fitness. Compression sportswear has been around for quite some time, but in recent years it has really gained popularity.

Whether it is for training and practice or actual game day performance, compression clothing can be seen everywhere. Just turn on the television and you’ll see athletes from all sports utilizing some sort of compression sportswear. So, the question is, how does compression clothing help in athletic performance?

Compression has proven to have tremendous profound effects on the body. One of the most important aspects of compression clothing is the designed ability to have pressure in certain areas. Pressure can help increase blood flow in athletes and other people wearing compression clothing. Another benefit for athletes and those in need of high performance is reduced muscle fatigue. Studies have shown that high compression clothing can significantly reduce muscle vibration. A reduction in muscle vibration can translate to increased stamina and less injuries.

Rehabilitation is another great benefit of compression clothing. Anyone who has ever had a sports related injury should be familiar with the importance of compression. Compression can help to reduce swelling and inflammation. Swelling of a given area can really get in the way of an individual trying to rehab an injury. High compression clothing has also proven to help individuals with their posture. In all athletic activities, form and posture is essential. The fact of the matter is that compression clothing from Sweat it Out has many benefits for athletes and others in need of optimal performance.

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4 Tips for Working Out in the Cold….Burr!

Sun, 01 Dec 2013 20:16:00 GMT

As the cold weather is approaching on the east coach, some people cringe at the idea of moving their workout into a gym. Working out in the cold weather isn’t out of the question, in fact, the UN National Safety Council says it’s ok to exercise in 20 degree Fahrenheit temperatures, but as soon as the wind chill drops the temperature below 0 degrees Fahrenheit, then it’s time to move the workout indoors.
When working out in the cold temperatures, follow these 4 easy tips and it will make a significant positive impact on your workout:

Before you step out in the cold for that run, visit Sweat It Out’s website at www.sweatitout.com for a complete line of cold weather workout gear.

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Working Out and Eating Right

Fri, 27 Sep 2013 20:15:00 GMT

When you exercise regularly, it almost always affects your eating habits. Everybody’s mind and body react differently to exercise, but most eat healthier when they are involved in a regular exercise routine.
The simple fact is that you just took time out your day to exercise. It could have been running, walking, spinning, yoga, aerobics, circuit training, weight lifting, or any other type of exercise. Whatever you did, you burned calories, worked hard, and hopefully broke a sweat.

Majority of people exercise to lose weight, maintain weight, or be healthy. So when it comes to eating, it mentally feels better to eat right before or after you exercise . After enduring a very strenuous workout and burning calories, you want to eat better so you don’t counteract what you just did. Although I suppose some think the exact opposite and feel they just burned 400 calories so they can now indulge in that huge delicious chocolate chip cookie, served warm with ice cream, hot fudge, and whip cream. You know the one I am talking about.

Anyway, studies have show that most people have less of an appetite after a very strenuous workout , as compared to a moderate workout. As we all know, eating right is important regardless of whether you workout regularly or not. Eating the proper foods before and after working out can help with more energy, better workouts, and faster recovery. There are literally thousands of studies done showing the best type of foods and drinks to consume before and after workouts. There is some truth to it, of course, but everyone’s body reacts differently to different foods, drinks, and workouts. The key is finding what works best for you.

There are a few things that can really improve your workout; eating right, getting enough sleep, and wearing the proper workout clothes. As the weather is turning cooler, it’s important to stay warm by wearing the proper workout clothes that will wick the sweat away from your body. LYCRA ® fiber shorts or pants are tight and will keep you warm. You don’t want any cold air to get between your skin and your clothes. It’s also important to wear an underwear wicking material beneath your workout clothes. There is nothing better than a great workout while feeling healthy, energetic, and comfortable.

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Benefits of Circuit Training

Fri, 30 Aug 2013 20:14:00 GMT

Circuit training is a method of exercising that uses as many or as few stations as you want during a specified exercise time. The beauty of circuit training is that you can workout for 20 minutes or an hour and still get a total body workout.

So, what are the benefits exactly? Well, a huge benefit is that you can do this at the gym, or set up stations in the convenience of your own home. If you have a designated workout space, it makes it easier of course, but you can get pretty creative even if you don’t have that much space. Flexibility in time is another huge benefit for many busy people. Not having enough time to exercise is a good excuse that many people use to not workout. With circuit training, you can set the timer to 20 minutes, and go around your stations until your time runs out.

It’s the perfect way to get a total body workout with a flexible amount of time to do so. Circuit training is also a great way to combine strength training and cardio. For some people, doing all cardio or all strength training can become very boring. When you get bored with your exercise routine, it makes it more challenging to get yourself to exercise routinely. Circuit training takes the boredom out of exercising and adds some variety to your routine. It’s also been proven that mixing strength training and cardio will boost your metabolism and you will burn fat and calories like crazy. In fact, you will burn more calories in a 30 minute circuit training workout, than spending an hour on an elliptical. Sounds like time well spent to me.

Circuit training may not be for everyone, but you can get creative, make it fit into your schedule, and make the workout work for you. If you only have 30 minutes to work out, then use circuit training to get the most flexible, invigorating, calorie and fat burning workout you can possibly achieve.

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Walking vs. Running

Sat, 27 Jul 2013 20:11:00 GMT

When starting an exercise program, or add on to an existing one, both walking and running are a great low cost, do anywhere, social activity. They both boast many benefits and can be done just about anywhere outside, or inside on a treadmill.

For most people, the biggest difference between walking and running is the calories burned per mile or hour. There is no doubt that given the same time and distance, a person will burn more calories running than walking. However, distance should be the main consideration here, as people that walk tend to walk longer distances than people that run. You can burn as many calories as running, but you need to put more time into it and cover a greater distance.

Since running is higher impact, it is tougher on the knees, hips, and feet. If you are just starting out, you may want to start with walking and work your way up from power walking to running. Both running and walking can be a social activity shared with one or more people. There is always a time and place for exercising by your self, but working out with others has proven to be very effective.

You will inspire each other to keep going and not give up. Power walking can provide an excellent workout and works a different set of muscles than running. Some people choose to do both and alternate the days. Alternating days will be easier on your joints while still giving you the high impact exercise that you like.

Both running and walking will provide the exercise needed to keep your body healthy. It will also increase your energy level, improve your mood, and decrease your appetite. Whether you walk, run, or do a combination, you are doing your body good and keeping it happy and healthy.

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Benefits of Early Morning Workouts During the Hot Summer Months

Sun, 30 Jun 2013 20:10:00 GMT

Most people really start to get motivated to work out when the weather changes from winter to spring. It becomes apparent that swimsuit, shorts, and tank top weather is just around the corner. Let’s face it, spring is perfect for working out. It’s not too hot and not too cold. Mornings and evenings are brisk, while afternoons are warm. You have your choice of weather that you can workout in. But then the days start to get warmer and warmer and hotter and sunnier. Even if you workout in a gym, the thought of getting hot and sweaty in a gym, just to walk out to your hot car, just isn’t very appealing.

Even if you are not an early riser, try getting up at daybreak a few times and go exercise. You may just love it. It’s going to be the coolest part of the day by far and you will enjoy your run or walk far more than later in the afternoon. Working out early in the morning will also set the tone for the rest of your day. It will set your mood and start your day out right.

Working out in the morning has also proven to make you feel more energized during the day. It will also regulate your appetite for the day and make you more prone to making healthy eating choices for breakfast and the meals or snacks that follow throughout the day.

It may be difficult for some people to start making the switch to early morning exercising , but making the switch will be well worth it. Before you know it, your body will be adjusted and you will become addicted to the healthy and energized feeling you have throughout the day. Early morning exercising is also easier because there are few excuses to not get up and do it. Take advantage of the cool morning air during those hot summer months. It will change your day for the better!

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Tips to Staying Hydrated This Summer

Sun, 02 Jun 2013 20:11:00 GMT

Summer is quickly approaching and if there is one pesky little thing that can really slow you down and interfere with your workout , it’s dehydration. Staying hydrated is an essential part to everyone’s health. Suboptimal hydration affects the way your body is supposed to work and if your body isn’t working properly then your workout will suffer.

Dehydration can affect your skin health, weight management, energy level, blood pressure, and digestion (just to name a few). Besides skin health, which is important to everyone, the rest can really interfere with a good workout . If you are not properly hydrated, your body will slow down the activity of the enzymes that are responsible for producing energy. This will lead to slower metabolism and fatigue.

It’s recommended that an adult should drink 10 cups (80 ounces) of water a day for their body to work it’s best. That’s a lot of water and chances are, most of us don’t drink that much. Drinking that much water a day can become very boring and ultimately pushes people in the direction of fruit juices and soda for some flavor and excitement. However, fruit juices and soda are not good for you and certainly not a substitute for water. There are a few tips you can do to make your water a little more fun and appealing, which will hopefully help you drink more of it.

Adding a little natural flavor to your water will make it more appealing. You can do this by adding some slices of any fruit you choose, however, citrus fruit will add the biggest punch of flavor to your water. Slicing a lemon, lime, or orange into little circles not only makes your water look more appetizing, but it will add some taste as well. Here’s another idea: put your water in a clean clear container. Seeing your sparkling clean clear water with your fresh fruit slices will make you want to drink it. Another tip is to make your water easily accessible. Make a big pitcher of your 80 ounces of fruit infused water and keep it in the refrigerator at work or home. This will make it easy for you to access, and help you keep track of how much more you need to drink.

Stay on top of your hydration. If you are feeling thirsty, fatigued, or have a general sense of not feeling well, then it’s probably already too late. Stay ahead of the game this summer and you will feel better and have more energy, which will lead to better workouts. Better workouts lead to a better state of physical and mental health, so drink plenty of water to look and feel your best!

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Importance of Performance Wicking Gear

Sun, 28 Apr 2013 20:09:00 GMT

Spring is here and it’s the perfect time for outdoor training. Not too hot, not too cold, but just right. Mornings and evenings are cool and brisk, and afternoons are perfectly warm and sunny. As summer approaches, it’s important to train in the appropriate gear that will wick your sweat away from your body and allow you to have a more comfortable workout.
Performance wicking gear works by absorbing moisture from your body and distributing it throughout the fabric to increase the drying time.

This type of gear is available in shirts, shorts, underwear, socks, pants, and jackets. Sweat It Out offers performance wicking gear using COOLMAX® fabric. This type of gear is easy to wash and dry, as the drying time is very short. In fact, you can save on energy by line drying your COOLMAX® fabric gear because it will dry in no time at all! Wicking gear is not only great for the warmer months, but it’s beneficial in the cooler months as well.

If you use it as the first layer, it will wick away the moisture from your body allowing you to feel warmer and prevent any chilling. COOLMAX® fabric performance wicking gear also keeps you more hydrated as it allows your skin to have better breathability during exercising, which allows you to sweat less, be more comfortable, and workout longer. The benefits of wearing performance gear made from a wicking fabric such as COOLMAX® fabric go beyond the obvious comfort it provides. Wearing the proper workout gear will allow you to workout longer and harder, which will provide you with more confidence both in and out of the gym.

Be sure to check out Sweat It Out’s full line of performance wicking gear using COOLMAX® fabric. It will make your upcoming spring and summer workouts more comfortable, which will allow you to get more out of your workouts.

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Exercise is Vital to Your Health, Physically and Mentally

Sun, 31 Mar 2013 12:59:00 GMT

Everyone knows that incorporating exercise into a regular routine is essential in maintaining adequate physical health. In fact, the Center for Disease Control urges all adults to engage in at least seventy-five minutes of vigorous aerobic activity and two days of muscle-strengthening per week. The physical benefits of exercise are seemingly endless.

Those who exercise regularly are at a decreased risk for a long list of health problems including: diabetes, cardiovascular disease, metabolic syndrome, arthritis, and even cancer. However, many people seem to overlook the additional benefits of regular exercise. That is, the effects that exercise can have on an individual’s mental health.

Regular exercise can be extremely beneficial for your brain. One benefit, alertness and judgment, has been observed in individuals exercising at least three days per week. Additionally, exercise has been shown to increase confidence by helping individuals to accomplish goals. Not to mention that personal appearance tends to benefit from an exercise regimen, which in turn can often lead to additional self confidence. Exercise also tends to be an activity that takes place in a group setting. The additional interaction with others tends to make people feel more engaged and can be beneficial to mental health.

Perhaps most important, is the potential for exercise to decrease the incidence of depression. Exercise , although intense, often provides for a time of relaxation. Furthermore, physical activity is correlated with the release and inhibition of certain chemicals which affect the brain. For example, dopamine and serotonin have major implications on individual’s mental health and are directly influenced by levels of exercise. Next time you go for a run or head to the gym, be proud about taking the steps to better your physical and mental health.

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8 Signs of Exercise Overload

Mon, 11 Feb 2013 12:58:00 GMT

Many believe that regular workout routines are supposed to increase our muscle mass and decrease our body fat, but in fact overdoing your workouts can essentially lead to reduced strength and increased body fat. This is your body’s way of pleading for a break and some time to recuperate from the stress overload.

To recover from tough workouts make sure to get at least eight hours of sleep for your body to repair tiny muscle tears, and build new muscle. Obtaining daily nutritional needs is also very important for your health and bodily functions. Consider consuming lean protein such as fish, skinless chicken breast, and tofu. Also have whole grains and plenty of fruits and vegetables on a daily basis.

Other ways your body will let you know if you are experiencing exercise burnout include:

-A decrease in performance levels during endurance activities such as running, swimming and cycling.
– A decline in motivation or pleasure of the activity.
– When overstressed physically, you may begin to feel depressed, angry, confused, anxiety, and irritability.
-If you are experiencing persistent muscle soreness that lasts for hours or days after your workout.
-If you notice an increase in your normal resting heart rate. For example, from 50 beats per minute to 65 beats per minute.
-You may also experience disrupted sleep patterns such as insomnia, making you restless and not able to fall asleep.
– You may also experience a decrease in appetite in the middle to later stages of overtraining, in addition, to feeling fatigued and a lack of motivation. This happens as your body slows down bodily processes such as metabolism, while the body tries to force a reduction in its workload.
-Prolonged over training can take you weeks or months to recover from. It can also weaken your immune system, leading to inflammation, and injury .

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Building The Motivation To Exercise

Tue, 22 Jan 2013 12:57:00 GMT

With our busy schedules it is hard to find the time to exercise as often as we like. We know it is good for us, helps to relieve stress, and makes us feel strong. But sometimes we have those days with no desire to get our exercise pants on and gear ready for the intensity of working out. This is when a little extra push will get us motivated to get up and exercise again.
Here are few encouraging ways to get ready to exercise .

-Rather than constantly workout indoors, go running, jogging, or walking outdoors and enjoy mother nature.
-Try a new sport to change the pace of your exercise routine. Consider paddle boarding, mountain biking, or kickboxing.
-Play video games that will get you playing and moving on the Nintendo Wii and Xbox Kinect. The key is movement.
-If you are short on time and are unable to spend hours working out, do some high intensity interval training (HIIT).
-Seek a buddy that you can go to with your progress and who will keep you motivated throughout your weight loss goals. You can also seek an online community to report to.
-One of the best motivators around is keeping track of your progress in a workout journal. It can either be written on physical paper or an electronic notepad anywhere you can easily record your progress.
-To make sure you are staying on track write down a list of your health and fitness goals and revisit them often.
-Instead of thinking of working out as a temporary answer to losing weight, view it as a long-term goal to help you live a longer, healthier life. When you do this, working out becomes a privilege, not a chore.
-Do not let your excuses stop you from living a healthy and fit life. Begin getting motivated to work out to gain from the benefits of leading a healthy life.

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Tips For Running In The Cold Winter Months

Mon, 31 Dec 2012 12:56:00 GMT

The winter season has quickly arrived along with the chilly breeze. It is also the weather that those who are runners enjoy for the challenge. However, if you recently started running and have never ran outside in the cold weather before don’t feel discouraged. Running in the cold weather is actually good for you.

Huffing and puffing regularly by running gets your heart pumping which transfers oxygen to your blood and increases your body’s natural virus-killing cells. Also getting fresh air not only gives you a break from the cold-causing germs found indoors, but it also strengthens your immune system.
The cold weather is ideal for running, since there is less heat stress on the body, making it significantly easier to run. While using the treadmill at the gym can get boring, running outdoors is free, convenient, and never dull. Aside from not costing you a dime, you’ll also avoid germs found at the gym and in the locker room.

In addition, running helps release powerful hormones that help minimize depression, while increasing positive mood states during the cold weather months. It also helps your metabolism remain strong.

Furthermore, keeping up with your regular fitness routine during the winter months will help prevent the holiday weight gain that comes along with the holiday party hopping, family get-togethers, and the sweet treats of the season.

Although the cold winter chills can deter any runner, layering up will make your outdoor runs more comfortable. Remember to wear your favorite long- sleeve shirt for those 40-degree days. Wear them over a sports bra and short-sleeve shirt, slip on a pair of pants, merino wool socks, a hat, and mittens, and another long-sleeve layer or fleece vest if it’s super cold, and you are ready for your run.

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Our Latest Customer Testimonial By Judy Ball On SWEAT IT OUT’s 1900 Compression Pants And The 1998 Sports Bra

Mon, 03 Dec 2012 12:56:00 GMT

Dear Efraim,

I’ve been a Sweatitout customer for over ten years and love your products. I was new to exercising back in 2000 and looking for comfortable exercise clothes that fit well. I found Sweatitout on the web, ordered the 1900 compression pants and the 1998 sports bra and have been re-ordering them ever since. They hold up beautifully through many washings, they fit well, don’t ride up (pants or bras) and provide both comfort and support.

A few months ago, disgusted with how I felt on blood pressure meds and too much weight, I did something about it and now, almost 6 months later and almost 50 pounds lighter, I feel much better. I confess it’s not the Sweatitout clothes but a new attention to exercise and what I eat — an improved lifestyle to put it simply. I went to the Pritikin Longevity Center in Miami where I learned that high blood pressure is as much the result of too much salt in one’s diet (even though I NEVER added salt to cooking or at the table) as too much weight. In fact, with Pritikin’s medical supervision (their excellent physicians) I was off both blood pressure meds within a week because without salt in the food they provide, my blood pressure dropped significantly. I lost over 10 pounds during my three weeks there and have lost an additional 35-40 pounds since.

The Pritikin mantra is virtually no salt (less than 1200 mgs a day), no sugar and very little fat (10-15% in any food item should be comprised of fat) and cardio exercise at least 5 times a week.

The average American diet of course has lots of salt, fat and sugar, even the “plain” canned or frozen fruits and veggies. I now read labels carefully. I can eat all I want (and I mean all I want) of fresh veggies and fruit and limit animal protein to 3-4 4 oz servings a week. It’s really not hard at all.

There’s nothing worse than a convert, but here I am. The good news is that I feel much better and now need smaller sized Sweatitout gear. Hooray!

So thanks for listening to my story and for your great gear.

-Judy B

The post Our Latest Customer Testimonial By Judy Ball On SWEAT IT OUT’s 1900 Compression Pants And The 1998 Sports Bra appeared first on SWEAT IT OUT® COOL COMPRESSION® .

Fitness Gift Ideas

Fri, 30 Nov 2012 12:51:00 GMT

As we know fitness gifts are not meant for everyone. However, if you are in need of a gift for a fitness fan, below are some thoughts on what exercisers look for to make their workouts more efficient and fun.

– A heart rate monitor is a great tool for any exerciser who wants to get the most out of his or her workout. There are many options to choose from, but you’ll want to obtain one that has a heart rate strap so the exerciser can see a continuous heart rate at a glance. You can also get a fancier model that tracks pace, location, speed etc.

-The TRX Suspension System offers new and challenging workouts. The network of straps connects to a door or ceiling with an anchor and allows the exerciser to leverage his or her own body weight for a variety of strength, endurance and power exercises. What’s great about using the TRX is that you can work your whole body with very little equipment and you can take it anywhere.

-The hydryx workout towel is a great gift because it instantly cools once taken out of the tube to help keep workouts more comfortable. It’s great for the gym, which gets steamy with all that body heat or for summertime workouts as well.

-The thorlos experia socks are great for any activity. They have padding at the heels, and the ball of the foot, while the rest of the sock is thinner, and supportive. They also breathe well, and stay in place.

-Kettlebells come in a variety of options. They are also the latest trend in fitness and a good choice for any exerciser who loves a challenge.

-Buying personal training sessions to someone that has expressed interest in training, but is reluctant to spend the money or intimidated to try it is a great gift idea. In fact, many people purchase personal training sessions for birthdays and holidays.

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Our Latest Customer Testimonial By Mike Shay On SWEAT IT OUT’s Long Sleeve Shirt

Tue, 27 Nov 2012 12:50:00 GMT

Hi Efraim,
Just wanted to tell you about the incredible results I have wearing the SWEAT IT OUT long sleeve shirt. It is like having an additional layer of fascial tissue holding everything in place and allowing stretching of muscle and fascia as well. I played for about 5 hours straight in a table tennis tournament. It improves my playing ability in so many ways. Lack of fatigue is so evident, if a muscle is injured or sore, then proprioceptor mechanisms like the muscle spindle and golgi tendon organ both seem to work more effectively. They prevent injury and actually promote healing an injury even when active by making the above mechanisms much more effective to restore balance and improve sensory nerve feedback to the brain. Also wearing a long sleeve t-shirt over the SWEAT IT OUT shirt really keeps my muscles warm so they do not tighten up or get stiff between matches. It also works great for weight training.
The tights you sent are also great, together they keep my body warm with the long sleeve shirt, I do wear SWEAT IT OUT SHORTS over the tights for extra support. For most people the tights would be fine by themselves. My friend Lance Yedersberger, just ordered a shirt and I ordered another shirt also, a really fantastic high quality product that allows athletes to continue to work out and maintain a quality of life as they age.
-Mike Shay

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Ways to Save on Workout Clothes

Fri, 26 Oct 2012 12:49:00 GMT

Specialty workout clothes might not be a necessity to your exercise program. However, the sweat wicking fabrics and body-hugging designs can help. Clothes designed for exercise are made for bodies in motion, to fit right, and stay put when you’re on the go. Both high-tech synthetic fabrics, and natural ones such as wool, can help pull sweat away from your body so you stay dry. Regulating body temperature also keeps you safe.

Here are some tips on how to save money on workout clothes.
Shop end-of-season sales. Summer and winter, workout clothing goes on major clearance as the weather changes.

Visit discount stores . Discount chains like TJ Maxx, Marshalls, Filene’s Basement, and Ross typically carry exercise clothes for a fraction of the cost. You’re likely to find athletic socks and shoes at these stores, too.
Compare prices online . You may be able to find the best deals on workout clothing in stores during clearance time, but you can often find phenomenal deals online.

Visit the outlets . Outlets have a great selection and a variety of sizes to choose from. They also often hold sales and clearance events on top of their already low prices.

Buy items that multitask. A tank with a built-in sports bra may cost more than a simple top, but may save you money since you don’t have to buy the two items separately. In addition, any workout staple that you can fit into your regular wardrobe gives you more bang for your buck.

Only buy what you need . It’s easy to get carried away with buying clothes in cool colors that make you look great, but you’ll save a lot of dough by only buying what you need. Look at your workout schedule, the weather and buy just the number of staples you need.

Choose generic brands . Large sporting goods stores and discount stores may carry off brand workout clothes that are just as good as the name brands. Check the materials and try them on for size. You will be surprised to find that these less expensive brands are just as good as their higher priced competitors.

Take good care of your workout clothes . You won’t have to buy new workout clothes as often if you take proper care of them. Keep in mind that hot water and a hot dryer can make elastic in your clothing wear out more quickly.

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Wearing The Right Exercise Clothes Can Improve Your Workout And Your Attitude

Thu, 27 Sep 2012 12:49:00 GMT

Experts have reported that what you wear to the gym can go a long way toward helping you stay motivated and confident while improving your workout performance . By putting on a flattering outfit it motivates people to actually go to the gym or to exercise outdoors in public.

As a general rule, wearing black shorts , a sports bra, and a colored top in lime green, soft pink, and shades of blue are a flattering choice for most women. On the other hand, Men tend to wear black for their workout outfits, which is always a safe choice, and everyone looks great in black, regardless of their size, shape, or fitness level.

For individuals who are not confident about their body images, they should look for workout clothes that provide good coverage. For example, a short-sleeved shirt and mid-thigh-length shorts with a relaxed fit.

Workout clothes serves as both a practical and a psychological purpose. “On a practical level, you need special workout clothes simply because street clothes are either too constricting, or they’ll rip, or they’re made from non-breathable fibers,” says health educator Victoria Moran, author of Fit from Within: 101 Simple Secrets to Change Your Body and Your Life. “But psychologically, you need special workout gear to convince yourself it’s time to work out.

Your best bet for any activity is to choose clothes that stretch and bend with you. Wearing long shirts with loose sleeves will get in the way, and could be dangerous if they get caught in the equipment. In addition, loose-fitting tops are not appropriate for yoga or Pilates because they can ride up during some of the moves. Also high impact activities require more form fitting tops to minimize movement and promote comfort and support.

While comfort is key so is clothing that moves moisture away from the body as quickly as possible. Wearing a 100% cotton T-shirt will soak quickly and stay wet making you feel uncomfortable. Most important of all, make sure you are wearing a good pair of workout shoes that are supportive and specific to the activity you plan to do.

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Does Compression Sportswear Really Help?

Wed, 25 Jul 2012 12:47:00 GMT

Everywhere you look athletes and even runners in your neighborhood are wearing compression sportswear. However, the question is do they actually work?

Believe it or not compression gear has been used in the medical field before they became popular among athletes today. You may have even noticed someone suffering from vein disorders, edema, or diabetes wearing compression garments.

For diabetics, compression socks can do great wonders. They can increase the circulation in the feet, provide support, and with there moisture wicking technology prevent bacteria from growing. These are great benefits for those that struggle with the disease on a daily basis. So when someone asks you if compression gear really works or if it’s just for show, educate them on the fact compression has long been used in the medical field before it has made a breakthrough in the sports industry.

Many people will argue their effectiveness, but there is no denying that compression shirts , socks, and shorts provide support for athletes. For those putting in a lot of distance or training for marathons can reap of the benefits as Jenny Hadfield stated, “I found having compression, especially on my quads, really helped in decreasing muscle movement with each stride and reducing impact forces.”

Compression gear no doubt is comfortable and is shown to reduce muscle fatigue as well as speed up recovery. Since it has been around for more than 60 years, physical therapists have shown that those suffering from lymphedema (which is a blockage of the lymph vessels that drains fluid from tissues) have had good results. Areas that shown chronic swelling and were treated with compression garments have been shown to be effective.

The bottom line is compression sportswear has been around for quite some time. Studies have shown its effectiveness on medical patients and hard training athletes. Testimonials and experiences with compression gear are only going to increase as more athletes reap of the benefits of not only comfort and support but also reducing muscle vibration, which is a major cause of muscle fatigue.

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How Important Are Socks To You?

Tue, 26 Jun 2012 12:47:00 GMT

When it comes to your socks , most people neglect the importance of choosing the right pair for your daily activities or exercising. They buy socks solely for the purpose of putting them on your feet before sliding your shoes on. However, it is extremely important if you are a daily runner or athlete, simply because they can prevent injury and potential blisters, which we all know are quite a nuisance.

People don’t realize how crucial it can be to select the right kind of socks for one’s feet. While wearing CoolMax® socks for walking, running, or simply traveling, you could eliminate bacteria and the growth of fungus. As for blisters, we all know they are a pain, and these socks can help prevent any from forming as well as eczema if you happen to suffer from that as well.
So, why not have the ultimate comfort for your feet? These socks will conform to the shape of your feet completely and give the arches extra support, especially for those who are flat footed. Also, have you ever had to take your shoes off and fix your socks from bunching up or falling down? These socks prevent just that from occurring in your shoes.

Tired of putting on lotion and creams on your feet for dryness, no worries! At Sweat It Out our thin, synthetic feeling socks are moisture wicking. This means the socks do not absorb moisture unlike cotton, resulting in less or no chafing at all. Cotton fabric socks can become abrasive, which can also become heavier. With this technology and fabric choices it helps carry moisture to the surface so you can stay dry for all your activities.

An adequate pair of high quality socks can be quite important to a runner or active person. With the ability to stay dry, have support, and avoid blisters I’d say socks are a big deal. So, if you’re fed up with blisters, feet funguses, or simply want to stay dry while being active think twice before you put on your next pair of socks.

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From an Independent League Baseball Player

Mon, 01 Aug 2011 12:46:00 GMT

Jonathan “Zinger” Huizinga
http://extremepitchingmakeover.com
http://manimalcrossing.blogspot.com

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Just being a teenager with SWEAT IT OUT®

Fri, 22 Jul 2011 12:46:00 GMT

When my son was 12, doctors discovered he had an arterio-venal malformation (a rogue growth of veins) growing on the top of his left foot. Because he was only 12 and still growing, the doctors did not want to do any sort of surgery until he was older because it might interfere with the growth plates on that foot. However, left untreated, the veins would continue to grow, so the doctors decided to contain the growth by having my son wear a compression stocking on that foot. Just like any 12-year old boy, my son was horrified when we went to get the prescription filled and found that they only carried flesh colored hosiery! To his credit, he swallowed his pride and wore one home. However we immediately went online and searched for other options! After some searching, we found the 140 CoolMax Firm Compression Athletic Socks, which are the perfect compression for him. He was thrilled to not have to wear “gramma hose” anymore, and we are grateful for this product because it allows him to be just a regular teenager.
Lisa Sargent

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Short and Sweet

Thu, 21 Jul 2011 12:46:00 GMT

Chuck Angelucci
PS – Your compression shorts wear like iron. They handle machine washing very well.

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Sweat It Out and Ultrarunning

Tue, 19 Jul 2011 12:45:00 GMT

So, what Doesn’t hurt in ultrarunning? My name is Steve Antczak and I’m a fairly new ultrarunner. I really love long distance running because of the community of runners and the ability to test the limits of your personal endurance. Unfortunately, along with great satisfaction in completing ultra long distances or tough technical mountain courses, comes some abuse to your leg muscles. I’ve found that Sweat It Out products during and for recovery help immensely in minimizing the soreness experienced in these events.

My first 100 miler, The Delaware 100, was a tame 10,000 feet of elevation change on fun, but non-technical single track trail and a large amount of asphalt road hills. I was in pretty good pain for a week after the event with very sore quads and hamstrings, and fairly swollen knees and feet. Thanks to a recommendation of a friend, and at length conversations with Sweat It Out owner, Efraim Nathan, I purchased a pair of the Thigh, Groin, Hip & Knee Support – Capri Length compression shorts.

My next 100 mile run was The Animal Camp 100 Mile Endurance Run held in February 2011 in the shore towns of NJ, from Margate to Cape May Point and back. It was an epic adventure at the Jersey Shore that included torrential rain, 40-60MPH storm headwinds, blowing sand, thunder & lightning, sub-freezing over night temps, 24 bridge crossings, 5 boardwalks, fantastic beaches, and a lot of asphalt. The asphalt played havoc on my unprotected ankle, but I am happy to report that I had zero knee swelling, and a barely noticeable amount of leg muscle pain. This was a huge difference from a 50 mile test run of half of the TAC100 course in January, where without the Sweat It Out compression shorts, I had the same muscle and knee issues as the DE100.

In addition to the fantastic support/protection I get from the Sweat It Out compression shorts and capris, I want to point out another important benefit- no chafing! Long distance runners need to play particular attention to skin irritations from products with rough seams. I’ve had quite a few other shorts that have rubbed me raw in various places after an endurance run (yes, even with generous lube). The three different Sweat It Out compression shorts that I own have not caused any chafing after long distance events, even wet or dry, in hot or cold conditions. Lastly, I like to use my Sweat It Out compression gear for recovery. Compression helps greatly during the race, but is also key to my recovery. I like to wear my 1900 Performance Compression Shorts for a few days after the event to help speed up my recovery.

Next year, I will tackle my most ambitious event to date. I am contesting the McNaughton 200 Mile Trail Run in the Green Mountains of Vermont. You know that Sweat It Out compression gear will be with me every step of the way in this grueling 72 hour event!

Steve Antczak
NJShoreRun.com

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TWO WAYS TO GET A FREE T-SHIRT

Tue, 12 Jul 2011 12:44:00 GMT

TWO WAYS TO GET A FREE T-SHIRT between now and August 15th, 2011

1. Follow @sweatitout on Twitter and tweet the following:
“RT for a chance to win a free t-shirt @sweatitout and be sure to check out their products for athletes and runners at https://sweatitout1.wpengine.com”
2. Contribute a story to our blog about how you use one of our products. If we use your post, you will receive a FREE shirt! Send your stories to sales@sweatitout.com in subject line put T-Shirt Contest.

***Shirt offer is Style 2000MIL: 100% Coolmax Short Sleeve size S-2X- any color on the site. View details here: https://sweatitout.com/

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MADE IN THE USA! Or is it?

Mon, 11 Jul 2011 12:44:00 GMT

Why do we stop producing in the USA?
How important it is for manufacturers for people to think about and look for that MADE IN THE USA Label. If you didn’t know, 90% of goods sold in the USA are manufactured overseas.

50 years ago the USA manufactured the BEST PRODUCTS in the world—that’s right, most everything was made here by the American Workforce.
There was great pride in being American, shopping for American products and in making American products.

These days, everything has a different Country’s name on the label from Taiwan, Mexico, China, India, Bangladesh, Malaysia, Philippines, Vietnam, Sri Lanka, etc. We all know that those Countries listed use cheap labor and materials, so the Companies making products overseas can make high profits in most cases.

Loss of jobs in the textile, steel, wood and plastic industries for example have become a lost cause! Those jobs are lost to the American Worker forever! Every day many other industries are moving overseas, even the service industries with Customer Service Centers, because of cheaper labor and materials.

How can the American Consumer help ??? When you find a quality product that is MADE IN THE USA, buy it and support those companies. Don’t just buy what you see advertised on TV—make the smart choice and take a stand for your Country.

Efraim

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Mind and Body: Coping with a poor performance on race day

Tue, 23 Feb 2010 12:43:00 GMT

by Carl St. Clair Randall, Ph.D.
Preparing for a marathon is a challenge in itself. You may complete all the necessary training, feel great on race day, put just end up with a bad race. Reasons for such outcome vary among runners. Some runners over train and are tired on race day, so their performance is compromised. Others may run a race even though they are recovering from an injury, or recently picked up one and hoping to “wing it.”

I have also met runners who attempt to do a crash training program. The latter is like waiting for an injury. There are also runners who attempt to run multiple marathons with only a week or two between races. Their performances will certainly be affected by inadequate recovery between races. There are a few exceptions however.

I ran a marathon a few years age in which the overall winner was second in another marathon a week earlier, with plans to run a third one the following week. I checked his race result the following week and he placed third overall in his third consecutive marathon. In other words, the runner placed first, second and third in three races in three consecutive weeks. I found out later that he was in training for an ultra marathon in North Africa where runners average some 40 + miles each day over multiple days in adverse weather conditions.

Four years ago, while attending the pre-race pasta dinner for the Houston marathon, I was sitting next to a runner who was planning to celebrate his 300 ^th marathon on race day. He was averaging some 30 races per year. This year I saw him at the expo for the Houston marathon where we recognized each other immediately. I asked him how many marathons had he completed since we saw each other some four years ago. The runner was planning on completing his 450 ^th marathon the next day. I cannot conceive of running that many races in a life time.

I ran two marathons during a seven week span, one in late November 2009 and the second in mid January with far different results. I ran the Philadelphia marathon in November, but had a poor showing. I completed the race in 3 hours and 29 minutes. My pace was similar to my long training runs. I was well prepared for the race, completing some 600 miles over the last 12 weeks. I felt very fit and thought I was ready for the race. On race day I felt very sluggish throughout.

I have reviewed my training to look for possible over training periods. I could not find anything that appeared outside of my normal training. My built up and tapering were quite similar to other marathon training I had done. The only unusual change that I could identify was taking a flu shot and an H1N1 shot some two weeks prior to the race. I don’t know if my body may have reacted to the shots but there is always that possibility.
I accepted my performance and began preparing for the next marathon seven weeks later.

I went to the Houston marathon with a plan to run about 3 hours and 20 minutes, since I was scheduled for a rotator cuff surgery three days after the race. I was able to train with the tear but had some difficulty with hills or running sprints in training. My fitness level was still there on race day since I was unable to run the Philadelphia race at a hard pace.

I had a good day at the Houston marathon. I ran 3 hours and 9 minutes which placed me 183 among all males. My time was some 20 minutes faster than the Philadelphia race.

The lesson to learn from my experience is that, even though you may have had a bad race day, you just have to move on and prepare for the next race. There is no point dwelling on the past. I have heard a few elite runners at the world class level make the comment that if you have three or four good races in your career that is a good mark. These are runners who may complete 10-15 marathons in a full career.

The message is no matter how well you train, or how fit you may be, there are too many variables on race day that may defer your personal best or even prevent you from doing well. Remember, the marathon is a long race and there are many things that can go wrong during your race. Just stay focus and hope for a good outcome on race day.

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Mind and Body, Preparing for a Marathon

Mon, 04 Jan 2010 12:42:00 GMT

by Carl St. Clair Randall, Ph.D.
How do runners prepare for a marathon? How do they prepare for the unexpected? Are you physically prepared? How about your mental preparation? Is it sound? Are you over trained, or under trained? How do you over come these obstacles in order to achieve the ultimate goal of successfully completing a marathon, and hopefully achieving your personal goal? These are some of the questions I will address in my article on preparing and succeeding at the marathon.

I am writing this article based on 20 years of experience as a road racer. I have participated in some 200 races. I train all year round. Over the past ten years, I have run 3 marathons, 2-3 half marathons and a few shorter races each year.

I ran my first marathon ten years ago, and I have competed in 30 since then, completing 29. I had to drop out of marathon number 28 at mile 16 due to a hip injury that required surgery. This was my first and only race that I have failed to complete. I have since returned to marathon training and racing.

Runners often tend to focus on the physical aspect of marathon preparation without addressing the mental aspect, which is far too important to ignore.

In preparing for the physical portion of training we are concern about our cardiovascular system , are we getting the necessary level of training to cope with the level of effort to run a marathon. You should understand and be aware of your metabolic rate , your energy expenditure while running. Your immune system is also an important component in marathon preparation. As we increase our training level with more long runs and an increase in intensity, the immune system is compromised and may be suppressed which increases ones likelihood of picking up a cold or flu.

The musculoskeletal system , (particularly the lower extremities) are subjected to stress fractures as our training intensify. Proper strength training and an effective diet can minimize your chances of sustaining a fracture. Also proper foot gear and the rotation of these gears are critical to minimizing injuries. Know when to replace a worn out pair of shoes.

This can be done by maintaining a running log in which each pair of shoes mileages is recorded so that you will know when to discard your old shoes. A general rule of thumb is 350-400 miles for a light trainer, and perhaps as much as 500 miles for a shoe with more support. A good indicator of shoe wear is sudden knee pain when neither training distance nor terrain has changed.

In preparing for the mental aspect of marathon training , one needs to understand how to cope with those variables that may be outside the norm in training preparation or only experienced occasionally or at a lower level of intensity than during a race. It is not unusual to have bad patches in a race as long as a marathon. What are bad patches?

A bad patch is a point in time during a race when your body is not responding the way you would like it to do. Your race pace may drop due to an abdominal pain, calf cramp, a loss of concentration, or some other factor that affect your ability to maintain your race pace. A bad patch could last a few minutes or a few miles and may occur multiple times in a marathon. The key is to develop the ability to cope with these distractions and manage them well.

You don’t have to quit at the unset of the first sign of pain. Pain is expected, learn how to manage it. Fatigue will set in as the race progresses. A cramp or a muscle pain is not an unusual occurrence. By understanding these variables, you are better able to cope with them if they occur in your race. Most often they disappear after a few miles.

Training brings confidence. You must do your workouts. There are no short cuts. A typical marathon training program for someone in a fair running condition can be achieved in 16 weeks of training. It is important to expose your training to various techniques, such as hill training, tempo runs, interval training, and perhaps most paramount, the long run! Your experience in these training methods leads to a confident runner, physically prepared and mentally tough to endure the stress required to successfully complete a marathon race.

How often do you hear the phrase rest and recovery is as important as running? Yes it is a fact. You must give your body enough time to recovery after a hard training session. This serves two important requirements. It reduces the chances of injury, and it allows the body time to repair torn muscle fibers attributed to your training.

Research studies have shown that compression clothing , particularly shorts, tops and socks can improve performance, by reducing muscle vibration, a factor that leads to muscle fatigue. Also, compression clothing has shown to improve performance by enhancing blood flow to the muscles, the transporting vehicle of oxygen that is critical to proper energy consumption, the burning of glycogen that is stored in the muscles.

For the past 10 years, I have been training and racing in compression gear. I have found that my recovery level after training and racing is much shorter than before the change. Improvement is most noticeable in wearing compression shorts.

In preparing for your next marathon, remember that your mental toughness is as important has the physical, so go out and do something about it! Stay strong and healthy.

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Training during the Winter months

Wed, 16 Dec 2009 12:41:00 GMT

My name is Bennett Brookstein, Founder and President of the Fairmount Running Club in Philadelphia. I have been running for over 25 years and am still loving the sport.

One of my least favorite components of training is training during the winter months in Philadelphia. With Philly, you never know what is in store for you with the weather conditions, which is why, prior to starting the Fairmount Running Club, I would always take a break from running outside and just weight train indoors.

A running buddy of mine says about training in the winter, “The colder the better”. I definitely do not agree with him, my best runs are when temperatures are 55-70 degrees.

I truly dislike the slightest bit of wind, low temperatures, and most of all rain drops touching any part of my body.

Last January, I ran the Miami Marathon. Naturally, on the weekends is when you try to do your long miles. Just my luck, every Sunday for about 6 weeks before the race was some of the worst weather conditions I’ve every trained in. But guess what? I did not have a choice and had to do it, it was my choice to sign up for the marathon and I had a responsibility to train for it.

The rules when training states that if you are too warm when you start, then you have too much on. I’m the opposite, I like to feel warm all the time. For my training runs, I usually wear several layers of clothing. For my upper body I begin with a light tank or short sleeve shirt then a long sleeve “base layer”. Sometimes another long sleeve or short sleeve on top of that and then of course a jacket. The jacket I wear is then pending on how bad the weather is that day. Therefore, I have several jackets to choose from; light weight, heavy or windbreaker shell.

For lower body I wear a pair of wicking underwear and either tights (thick) or running pants. Shoes are again determined on the weather, usually I wear stability-control running sneakers. However, if there is snow, ice or sleet I wear trail shoes for better traction and water resistance.

Every weekend there was sleet, frigid temperatures and ice storms. I never knew what to wear, eat and I doubted how much to train because I simply did NOT want to be outside. But as a runner, that is what you can expect when training for a winter race regardless of where you’ll be racing.

Bennett Brookstein
Hater of winter training in the cold.

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Sweat It Out meets with Professional Athletic Trainers of MLB

Tue, 08 Dec 2009 12:41:00 GMT

Each year our company is invited to speak in front of approximately 100 professional athletic trainers of MLB in their winter meeting. We presented information on our compression products and how they can help their teams by protecting them from injuries. We also demonstrated how our products can help with rehabilitation of the body after an injury occurs.

This year’s meeting was held on December 7, 2009 at the Westin Hotel in Indianapolis. Only twenty companies were invited to present. We have been attending successfully for the last 10 years.

Our compression products have significantly helped players over the years.

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The FaceBook Fan Give-A-Way!

Tue, 08 Dec 2009 12:40:00 GMT

Hi Everyone,
Just wanted to remind you that you can still save 10% off all orders in our online store placed between now and December 20, 2009. Just enter coupon code: 48E15C90 upon check out. Sweat It Out performance apparel makes for the perfect holiday gift for the sports enthusiast.

If you have a moment, check out our product lines as well as our newly re-designed home page at https://sweatitout1.wpengine.com

This year, we’re hoping you might help us out as well. We would like to build up our Facebook fan page http://www.facebook.com/pages/Sweat-It-Out/98771662764 and would like you to join.

On our fan page, people interact with each other, post photos, view Sweat It Out related pictures, articles and more. It also provides us with the opportunity to update you with news (like sales) whenever appropriate. If you know us, you know we are NOT intrusive and we hope you will find our content to be informative and helpful.

The benefit to becoming a fan is that we can contact you quickly for sales and, more importantly get to know you a little better and therefore meet your needs.

As incentive to have you join us on FaceBook, we are holding a random drawing this month for all those who become our fan from now through December 30th, 2009. The winner will be able to pick any single product in our store for FREE! We hope you will take a moment to consider joining us!

Wishing you and your family the best for the holiday season.

Efraim Nathan
Sweat It Out
***Random drawing will be held on 12/30/2009. Single winner will be selected from names that have become fans of Sweat It Out on FaceBook during the month of December 2009. Winner will be able to select a single product from Sweat It Out lines with the exception of Body Armor Carrier Compression Shirts or Dri-Fire products.

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The Price of Performance?

Wed, 11 Nov 2009 12:39:00 GMT

A reader wrote to us:
“Price IS very important, but I remember when lycra power shorts could be bought off a Wal-mart shelf. They didn’t fit that well but they still had that strong compression that has helped my endurance sooo much. I still seek those affordable technologies.”

Here is our response:
You definitely brought up a very important point, which is if it fits.
Most garments off the rack, sold in retail stores, or even in specialty
sporting goods stores, are made by mass manufacturing and companies are not concerned with correct fit.

Most Customers and Retailers don’t even know how Compression Garments SHOULD fit. Their concern is marketing and selling as many pieces as they can. Our LYCRA POWER Performance Compression product are made to fit you by your height, weight and your waist measurement – NOT YOUR PANTS SIZE- but your waist measurement taking a tape measure around at belly button level.

These measurements that we ask for give us a clear picture of the person’s
build and we can get the appropriate size per individual. If we don’t have
it in stock we will make one to fit you and your specific measurements.
TRUE COMPRESSION relies not only on the garment, but on the proper fit!!!
Thanks for bringing up this important point.

*** Please feel free to discuss any topic relating to performance-wear on this site, and we will be happy to get back to you with our feedback!***

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What About YOU?

Tue, 04 Aug 2009 12:38:00 GMT

We all look for different things when we are shopping for products to help us increase our power and performance. Please leave a comment that explains what YOU look for when you are in the market for a true compression garment, or moisture-wicking clothing to enhance or increase your power and performance? What do you look for in a garment that you feel will help you get in the game? Do you consider price, country of origin, fabric composition, company reputation, statistical backing for the performance enhancing properties of the clothing?
What do YOU look for?

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Lower Back Pain

Thu, 09 Apr 2009 12:38:00 GMT

In my experience, most athletes (and non-athletes) suffer from lower back pain. Most lower back pain can be simply cured with daily exercise. However, as we all know, we’re busy working, and we have no time for daily exercise. Our back support short was designed to reduce lower back pain, and it will allow you to do physical activity, and go to work– if you wear it all day, every day.

Don’t believe me about lower back pain? Read this fascinating article called “Demolishing the Myths About Back Pain.” Don’t believe me about the benefits of the shorts? Hear it directly from David, a satisfied customer:

“Hey guys,
I just wanted to let you know that your back performance shorts have changed my life.

I bought them about 3 weeks ago because I always had severe problems with my back after playing basketball. Sometimes I had to wait for three weeks to be able to play again.

Thanks to your performance shorts I can play 100% each time I play and I haven’t had ANY problems with my back since I have been starting to wear them. Playing without pain is a great feeling. I didn’t believe it, but these shorts really work.”

Thank you so much,
David

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Think You’re Protected? Think Again.

Sat, 14 Mar 2009 12:37:00 GMT

Hi, my name is Efraim Nathan. My area of expertise is in fabric, specifically stretch fabric, and compression-finished garments. I am the owner of SWEAT IT OUT ^® Compression Performance Apparel.

The main reason that I created this blog is, with the 50 years of experience that I have in stretch fabrics, I could tell you why most popular compression garments that are available today will maybe make you look good in the mirror, but they’ll fail you on the field. You will not be able to play the sport that you love for as long as you could, because you think you’re immune because you’re wearing X or Y product. You may think you look like a star, but you’re running towards a disaster: towards a lingering injury:

Hamstring
Quad
Groin
Hip
Knee
Shin Splints
Abdomen
Lower Back
Shoulder
Elbow
Wrist

This can ALL HAPPEN TO YOU… if you’re not protected.
And don’t think you are alone. Most professional teams have players making millions of dollars a year, just sitting around and warming the bench, all because of a preventable injury. Professional athletes may make millions, but they wear what’s popular. In this instance, keeping up with trends could put an early end to a promising career.

Many athletes suffer from sports-related injuries, many of which are preventable. We have found that, over the last 10 years, Compression Apparel that is available online and in retail stores has no benefit to the body to either prevent injuries or rehabilitate after an injury occurs. In 50% of the merchandise, the fabric is not strong enough, nor does it have sufficient stretch, to support the body. This means that it is made out of bathing suit or lingerie materials—for example, Under Armour, Skins, 2XU, Reebok, etc.

In the other 50% of merchandise available, the problem is that there is not nearly enough vertical stretch for muscle groups to stretch and recover to their natural ability. Most of the stretch is in the horizontal direction, which allows the garment just to go on the body to be worn, such as CW-X, Under Armour, Adidas, Skins, Asics, 2XU, Nike, Stromgren, McDavid. This type of fabric can be found in the girdle section of most department stores.

These two points explain that these so-called “compression garments” are restricting the athlete’s movements. The lack of elongation and recovery causes injuries not to heal and may even cause more lasting damage. Additionally, what is available in retail is mostly a compression short, tight or shirt without any distinct definition of why the person is actually supposed to wear it. The typical answer is “I wear it because I saw someone else wear it.”

We at SWEAT IT OUT ^® specialize in TRUE COMPRESSION for both the upper and lower body to help prevent injuries, and also to help with rehabilitation from an existing injury.

SWEAT IT OUT ^® Performance Compression apparel is made from a unique, powerful fabric, designed to be worn next to the skin. It has a tight fit, providing true compression to the underlying tissue and muscle without restriction or discomfort. The LYCRA content in these garments is the highest available for stretch and recovery.

Other brands will give you only the impression of compression and, in many cases, will not provide the support you need. This can lead to greater pain and a longer recovery time in rehabilitation, if you recover from your injury at all.

This blog is not just for me to tell you things—this blog is also for you to tell ME how I can help YOU. What can we do for you to help prevent your next lingering injury? If you want a product and don’t see it on our website, we will make it especially for you. Who, of the companies I mentioned earlier, will custom-make you a product? We are here to help.

This blog is here to help. I can’t teach you everything that I know from 50 years of experience in just one post, but I will do my best to answer your questions, to teach what I know, and to learn from you in the posts to follow.

Remember, you don’t have to be an athlete to use our performance compression apparel. Just tell us where it hurts, and we can help.
And don’t forget to SWEAT IT OUT

The post Think You’re Protected? Think Again. appeared first on SWEAT IT OUT® COOL COMPRESSION® .