3 Benefits of Wearing Compression Gear When Weight Training

You’ll often find that many people strongly associate compression gear with athletic pursuits such as running, swimming, and fast-action sports such as basketball or tennis. Indeed, if you are looking to buy running gear online, there’s no better source than SWEAT IT OUT® COOL COMPRESSION®, the place to come to for real, 100% authentic compression gear, such as our 1900 Performance Compression Shorts.

Compression gear can help you with more than just your running routine, though. It can also beef up your weight training and bodybuilding exercises.

How, exactly? Take a look at some of these reasons why some compression wear may be just the thing your bodybuilding routines have been missing all this time.

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Optimize Your Routine

One of the most immediate benefits of donning compression wear during your weight-lifting routine is the support it will give to your muscles. Garments such as SWEAT IT OUT® COOL COMPRESSION®’s 1900SL Thigh Groin & Hip Support Shorts can reduce jittering and oscillation in your muscles during particularly intense workouts, helping you to better control the direction of your muscles’ contraction for a smoother workout by optimizing your muscles’ efficiency. However, be sure to consult a trainer or physician before ramping up your routine’s intensity.

 

Increase Your Muscle Support

In addition to helping control and direct the power of your muscles, compression gear from SWEAT IT OUT® COOL COMPRESSION® will help reduce the vibrations of your skeletal muscles, exposing you to less trauma and injury. The reduction in such vibrations will, in turn, improve your biomechanical balance and help to reduce soreness, pain, and edema after your routine.

 

Recover After Your Workouts

By continuing to wear SWEAT IT OUT® COOL COMPRESSION® clothing after you’ve completed your routine, you can help ease muscle inflammation and soreness from the intense training, as well as regain more effective joint mobility at a faster rate.

 

Are you pumped for pumping up your weight training? Whether you’re interested in compression gear for strength training or you’re looking to buy running compression gear, contact SWEAT IT OUT® COOL COMPRESSION® today by calling 1-800-343-8960.

 

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3 Reasons Why You Can Train in the Rain

For many, the transition from the summer to fall sounds the death-knell for the outdoor training and exercise routines. After all, it’s easy to find the will to go out and train for that marathon or sports events when the weather is warm, sunny, and all-around just feels good. For a lot of people, though, the cold October rainstorms tell a different story. After all, who wants to train when it’s pouring outside, let alone in the cold? Continue reading

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Why You Need to Wear Compression Gear When Cycling

Although the summer’s heat might be fading, it usually takes more than some cool air to deter the hardcore cyclists. For those of you who can’t imagine going without biking for a few miles at least a few times a week, rain, sleet, and even a little snow aren’t enough to prevent you from taking the bike out for a ride. Continue reading

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Protect Your Leg Muscles with Compression Wear That’s the Real Deal

A lot of runners sport compression wear. However, many of them also make the mistake of buying their compression wear from just anywhere, without looking into whether or not the product they’re buying is authentic. Unfortunately, it is commonplace to see runners and athletes don so-called ‘compression wear’ that is designed to flash their logo instead of providing real performance. Continue reading

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What You Need to Know About Wearing Compression Garments on Summer Runs

As good as your compression wear might feel when working out at the gym, training, or swimming, you may be hesitant to wear compression garments during your summer runs. This is, of course, understandable. When you’re already doing a 10-mile run under the hot summer sun, the prospect of trying to do it in tight-fitting clothing may feel like too much. Continue reading

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Advantages of Buying Compression Garments from SWEAT IT OUT® COOL COMPRESSION®

Don’t assume all compression is the same!!! Read on to learn more about how SWEAT IT OUT® COOL COMPRESSION® stands out from their competition. Continue reading

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Workout Gear You Need This Spring

As it finally begins to get warmer outside, you need to change your attire accordingly, especially if you’re staying active. Whether you’re playing baseball, going for a run, or any other outdoor physical activity, you need the right gear to keep you comfortable, prevent injury and maximize your performance.

 

Here at SWEAT IT OUT® COOL COMPRESSION®, we have a multitude of spring athletic wear available for purchase online. Take a look at some of our compression tops right here:

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Why You Should Exercise Outside This Spring

With winter over and warm weather on the horizon, the plants bloom and the days get longer, providing the perfect opportunity for you to spend more time outdoors, not just to relax, but also to exercise! If you’re an early bird, we recommend that you buy compression shorts for running online to stay dry and comfortable. Here are some benefits that taking your fitness routine outside can offer:

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Fitness Attire Perfect for Spring

When the temperature changes, especially in drastic fashion as it seems to be doing so as of late, it can negatively affect your athletic performance, in turn, making you more prone to suffering an injury and derailing all of your hard work. Fortunately, if you wear the proper fitness gear, then you can lessen the chances of that happening.

Here at SWEAT IT OUT® COOL COMPRESSION®, we have an ample supply of athletic wear available for purchase, perfect for you to wear while training this upcoming spring. Here are just some of the compression shorts and other athletic wear that you can buy online.

1900SL Thigh Groin & Hip Support Shorts

The only compression shorts in its class, this product will help prevent you from pulling your hamstring or your groin and suffering other upper leg injuries. This particular style is ideal for playing sports like tennis and basketball, or simply going for a run. They support your thigh muscles when your feet hit the ground hard, make quick cuts and other movements that put pressure on your hips.

2000 Loose Fitting Short Sleeve Crew Neck

Perfect for warmer weather, this shirt will keep you cool with its continuous wicking action. It moves sweat away allowing the air to dry it quickly. If you suffer from hyperhidrosis (excessive sweating), this shirt is a must. It’s also great to wear underneath other sporting equipment.

CoolMesh™ ll Socks

Our variety of CoolMesh™ II sock styles provide hugging arch support that prevents them from bunching up inside your sneakers. The specialized fabric aids in moisture management, allowing sweat to evaporate quickly, helping to eliminate bacteria and fungus growth. If you suffer from blisters or eczema, these are the socks for you. Twaron® reinforced heel and toe areas provide durability, stopping them from tearing.

Compression is Key

Our collection of compression style gear will keep your muscles from vibrating, allowing them to work more efficiently. Furthermore, it aids in the suppression of lactic acid buildup, reducing the risk of pulling a muscle or developing a cramp.

If you want to buy compression shirts and other compression gear online like sports bras, underwear, sleeves and more, you can do so right here on our website. To speak with a professional from SWEAT IT OUT® COOL COMPRESSION®, call 800-434-8960 today.

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Why You Should Invest in Our Athletic Wear for the Gym

Are you trying to get back in shape for your New Year’s resolution?

Or perhaps you’re getting in shape for the first time?

Regardless of how much gym experience you have, it is important that you wear the proper attire that will maximize your performance and help prevent injuries over the long-term, providing the durability you’ll need to stay on track in reaching your goals. If you don’t know what to wear, we can help you out!

Right here at SWEAT IT OUT®, you can buy compression shorts online as well as choose from a multitude of other beneficial athletic wear that is perfect to wear to Planet Fitness.

When you work out, you want to make it count. If you’re new to the gym, it might be wise to take it slowly at first. Make sure you learn how to exercise safely. Once you feel more comfortable, you can ramp up your activity to five days a week, or more if you feel you can handle it.

However, so much physical activity can certainly take a toll on your body. You need a sufficient amount of sleep and a healthy diet. What you wear to the gym can’t be overlooked. If you buy arm sleeves online or another one of our many garments available here at www.sweatitout.com, you’re on the right path.

Our athletic wear will offer you a wealth of benefits that will allow you hit the gym five days a week:

  • Oxygen intake improvement – helps maintain higher energy levels so your body can operate more efficiently over a longer period of time
  • Great flexibility – compression doesn’t limit range of movement
  • Shock prevention – protects the rotator cuff and shoulder muscle tissues
  • Recovery boost - reduces swelling of damaged muscles by increasing the oxygen flow
  • Advanced breathability – allows moisture to evaporate quickly

If you would like to buy compression gear that is both fashionable and functional for your gym debut or your triumphant return to Planet Fitness, please continue to browse our site.

Otherwise, call 1-800-343-8960 to speak with a representative from SWEAT IT OUT® who can provide you with further assistance.

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