Monthly Archives: June 2013

Benefits of Early Morning Workouts During the Hot Summer Months

Most people really start to get motivated to work out when the weather changes from winter to spring.  It becomes apparent that swimsuit, shorts, and tank top weather is just around the corner.  Let’s face it, spring is perfect for … Continue reading

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Tips to Staying Hydrated This Summer

Summer is quickly approaching and if there is one pesky little thing that can really slow you down and interfere with your workout, it’s dehydration.  Staying hydrated is an essential part to everyone’s health.  Suboptimal hydration affects the way your body … Continue reading

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