Monthly Archives: July 2016

Protecting Your Legs to Stay Active

  IMAGE SOURCE:http://www.physioprescription.com/2014/04/06/hamstring-injury-explained-heal-fast-strong/ There’s no doubt that all athletes depend on their groins, thighs, hips and hamstrings for incredible speed, quickness and agility. They’re some of the most important muscles to stretch out, loosen up and keep limber before, during … Continue reading

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