Monthly Archives: September 2016

Preventing Stubborn Leg Injuries

When you’re an athlete, you rely on the strength and flexibility of your legs to chase down your dreams. Your legs function as your body’s foundation, and you should already know that nothing ever stands strong without a solid base. … Continue reading

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6 Ways to Make Your Workouts More Interesting

Are you getting tired of your same old workout routine? image source: http://site.rockbottomgolf.com/scratch-the-cavemans-blog/tag/bored-at-the-gym/ Going the gym a lot is great, but if you don’t switch things up you’ll eventually lose interest and have to drag yourself through the gym doors … Continue reading

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