3 Reasons Why You Can Train in the Rain

For many, the transition from the summer to fall sounds the death-knell for the outdoor training and exercise routines. After all, it’s easy to find the will to go out and train for that marathon or sports events when the weather is warm, sunny, and all-around just feels good. For a lot of people, though, the cold October rainstorms tell a different story. After all, who wants to train when it’s pouring outside, let alone in the cold?However, there are a number of benefits to doing your routine out in a good rain storm; especially if you buy compression shorts from SWEAT IT OUT® COOL COMPRESSION®, offering 1900 Performance Compression Shorts or 1900AK Performance Compression Tights to steady your muscles and boost your cardio.

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  1. Burn More Calories

When you’re engaged in athletic activities in the cool rain, studies have shown that your body doesn’t need to worry as much about preventing itself from overheating, translating into greater calories burned during your routine. Furthermore, because your body is focusing on keeping itself from getting too cold rather than too hot, the cold rain actually puts more strain on your body to keep warm, causing you to expend more energy.

 

  1. Get More Out of Your Muscles

Whether you’re doing a long-distance run or playing football or rugby out in a field, it’s more difficult to keep your balance in wet conditions. To surmount this obstacle, your muscles will be forced to make more of an effort to stay in control, giving you a harder and well-earned workout.

 

  1. Faster Sessions

As you perform your routine in the formidable weather conditions, you may notice yourself completing your sessions a little quicker than usual. This is common, even if it’s unconscious, because you might be looking forward to a clean change of clothes and a hot shower when you finish your routine, a great motivator for completing your training session.

 

As you up your game by taking your routine out into the rain, make a mental note to buy cool compression shorts from SWEAT IT OUT® COOL COMPRESSION® today. To learn more, please call 1-800-343-8960.

 

 

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