Category Archives: Health

Tips for Preventing Knee Injuries During Athletic Activity

Did you know that the knees are the largest and most complex joint in the entire body? If you’re an thlete, that probably makes perfect sense, given how much you rely on your knees to perform your best on the … Continue reading

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To Reach Athletic Goals This New Year, Focus On Better Recovery

When it comes to getting in better shape or taking your athletic performance to the next level, it’s not solely how hard you train that’s going to determine your success or set you apart from the competition. Sure, you have … Continue reading

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Why SWEAT IT OUT® COOL COMPRESSION® Gear is Even More Beneficial in the Winter

New Year’s resolution season is almost upon us, and if you’re like most Americans, you’re having visions of hitting the gym, shedding excess pounds and getting in the best shape of your life in 2020.  There’s no reason you can’t … Continue reading

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3 Benefits of Working Out in Cold Weather

Last month, we at SWEAT IT OUT® COOL COMPRESSION® talked about some of the advantages and benefits of wearing your compression clothing when out in the winter cold. Not only does our high-quality compression wear from SWEAT IT OUT® COOL … Continue reading

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3 Advantages of Wearing Compression Clothing in the Winter

If you’re a running fanatic, the prospect of snow-covered sidewalks and sub-zero temperatures sounds more like a challenge than an obstacle. However, even if you are one of the few who sticks to their running routine rain, shine, or snow … Continue reading

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How to Get the Most From Your Compression Clothing

Once you decide to optimize your athletic performance with compression wear, there are a few things you need to know first before you choose the brand that you’ll be going with. For one thing, make sure to opt for compression … Continue reading

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3 Benefits of Wearing Compression Gear When Weight Training

You’ll often find that many people strongly associate compression gear with athletic pursuits such as running, swimming, and fast-action sports such as basketball or tennis. Indeed, if you are looking to buy running gear online, there’s no better source than … Continue reading

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3 Reasons Why You Can Train in the Rain

For many, the transition from the summer to fall sounds the death-knell for the outdoor training and exercise routines. After all, it’s easy to find the will to go out and train for that marathon or sports events when the … Continue reading

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How to Get Pain Relief from Sciatica

If you are dealing with sciatic pain, it can be difficult to find relief. Sciatica occurs when the sciatic nerve suffers an injury. The pinched nerve can cause pain anywhere from the lower spine and buttock, to the back of … Continue reading

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Wearing Compression Gear is the Key to Recovery

After playing a long sports game or exercising for hours, many individuals may feel extremely tired, fatigued, or drained. There a variety of techniques to counteract the lack of strength and power that strenuous exercise can cause. One of the … Continue reading

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