Category Archives: Health

3 Benefits of Working Out in Cold Weather

Last month, we at SWEAT IT OUT® COOL COMPRESSION® talked about some of the advantages and benefits of wearing your compression clothing when out in the winter cold. Not only does our high-quality compression wear from SWEAT IT OUT® COOL … Continue reading

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3 Advantages of Wearing Compression Clothing in the Winter

If you’re a running fanatic, the prospect of snow-covered sidewalks and sub-zero temperatures sounds more like a challenge than an obstacle. However, even if you are one of the few who sticks to their running routine rain, shine, or snow … Continue reading

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How to Get the Most From Your Compression Clothing

Once you decide to optimize your athletic performance with compression wear, there are a few things you need to know first before you choose the brand that you’ll be going with. For one thing, make sure to opt for compression … Continue reading

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3 Benefits of Wearing Compression Gear When Weight Training

You’ll often find that many people strongly associate compression gear with athletic pursuits such as running, swimming, and fast-action sports such as basketball or tennis. Indeed, if you are looking to buy running gear online, there’s no better source than … Continue reading

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3 Reasons Why You Can Train in the Rain

For many, the transition from the summer to fall sounds the death-knell for the outdoor training and exercise routines. After all, it’s easy to find the will to go out and train for that marathon or sports events when the … Continue reading

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How to Get Pain Relief from Sciatica

If you are dealing with sciatic pain, it can be difficult to find relief. Sciatica occurs when the sciatic nerve suffers an injury. The pinched nerve can cause pain anywhere from the lower spine and buttock, to the back of … Continue reading

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Wearing Compression Gear is the Key to Recovery

After playing a long sports game or exercising for hours, many individuals may feel extremely tired, fatigued, or drained. There a variety of techniques to counteract the lack of strength and power that strenuous exercise can cause. One of the … Continue reading

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How to Get Rid of Workout Fatigue

Whether you enjoy exercising at night or early in the morning, you may find yourself feeling extremely tired and exhausted afterward. Part of the goal to working out is living a healthy lifestyle and keeping the body in shape. So, … Continue reading

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How to Control Excess Sweating During Exercise

Sure, everyone sweats when they are working out. But sometimes sweating too much can cause discomfort, embarrassment, and produce a strong odor. Excessive sweating can also occur due to medications or health problems. There are numerous ways to take control … Continue reading

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Important Workout Supplements

Besides performance apparel, supplements are available all over the market claim to help enhance the body during exercise. It can be difficult to decipher which ones are good for the body and which ones are bad. Each one has a … Continue reading

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