The summertime has finally arrived! That means it’s high time to get in incredible shape for the amazing weather ahead. Check out these four benefits of working out during the summer heat, courtesy of SWEAT IT OUT® COOL COMPRESSION®.
1. Warm Up Your Muscles
The higher the temp, the warmer your muscles will be before you begin stretches or other kinds of warm-ups. That means you’ll feel much less stiff and a lot more flexible when playing sports or exercising. Even if you’re working out in a gym where there’s AC, the humidity and temperature will still be higher than in the winter. Our best compression shorts for hamstring can help keep your muscles warm as well!
2. SWEAT IT OUT — Literally
Now that your muscles are warmed up, you’ll also be sweating a lot, too. Whether you’re running through the park or strictly using free weights in the gym, a warmer body in a hot environment equals more sweat. Nothing feels better than getting a good sweat going as you’re working out! Sweating heavily is a clear sign that you’re having a fantastic workout. Check out all the compression running gear for women or men at SWEAT IT OUT® COOL COMPRESSION® to make sure your muscles stay fresh during your summer workouts!
3. Soak Up the Experience
One of the benefits of working out in a gym environment is that you have all the equipment you need in one spot. On the other hand, exercising outdoors when the weather is sunny and warm beats a gym workout any day of the week. Whether you’re hiking, jogging, doing sprints, jumping rope, doing pushups/pullups, using free weights or running up/down stairs, getting your heart rate going under the sun is the exercise experience par excellence. Not to mention that soaking up Vitamin D in those rays does wonders for your mind and body.
4. Make a Resolution
During the summer, many frequent gym-goers will start increasing the intensity of their workouts in order to get lean for the season. Summertime is also when many people who haven’t been consistent in their routines during the past year make commitments to themselves to take advantage of the weather. Summertime brings with it all types of outdoor activities. Make sure to enjoy them to the fullest extent this year by boosting your confidence with some exercise!
Get ready for the hot weather by stocking up on compression tights for knee support and other items from SWEAT IT OUT® COOL COMPRESSION® today!