How to Get Pain Relief from Sciatica

If you are dealing with sciatic pain, it can be difficult to find relief. Sciatica occurs when the sciatic nerve suffers an injury. The pinched nerve can cause pain anywhere from the lower spine and buttock, to the back of the leg and calf. Individuals between the ages of 30 and 50 tend to get sciatica the most. The sciatic nerve can become damaged from rigorous activity such as working out or playing sports. Over time, the pain of the pinched nerve can disappear as it heals, but if it doesn’t go away, it may require surgery. Sciatic pain is considered a symptom of a health condition such as a slipped disk, which means relief can mainly be found by fixing the underlying issue.


Sometime the pain can be so unbearable that it can limit the body’s activities. There are a variety of tactics for dealing and coping with sciatic pain, which is where our compression garments come in handy. Although our compression apparel is great for exercising, it also aids in pain and muscle recovery. Benefits of wearing high-quality compression apparel, such as COOLMAX® women’s underwear and loose-fitting wicking T-shirts, consist of enhancing body performance.


Our compression apparel helps with alleviating sciatic pain by supporting the muscles and reducing the vibration in movement. We highly recommend our products at SWEAT IT OUT® for minimizing the pain of the sciatic nerve. We have compiled a list of other home remedies can reduce sciatic pain.


Use a Heating Pad

Applying a heating pad to the area on a low setting can help with sciatic pain.

Place a Cold Pack on the Area

We suggest putting an ice pack on the sciatic pain areas several times a day for twenty minutes at a time.


Carefully Stretch the Back Muscles

Holding a back stretch for at least 30 seconds can help improve the damaged nerves.


Perform Regular Exercise

Working out acts a natural pain killer for the body.


Wear Compression Apparel

The fabric in the compression garments supports the affected areas to lessen the pain.

Attend Physical Therapy

A trained and licensed professional can coach you while practicing body movements to make your body stronger.


Take Over-the-Counter Medicine

Medicine such as acetaminophen, aspirin, and ibuprofen can help eliminate the pain temporarily.


Place a Pillow between the Knees

For many individuals that deal with sciatic pain, laying down on the back with a pillow under the knees is soothing. The key is to place the back against a firm surface to keep it straight. A recliner chair can also ease the pain as well.


Relieving sciatic pain is only one benefit of opting to wear compression garments. We have a large selection of compression garments available that can help with sciatic pain, such as the thigh, groin and hip Capri, back support short, wicking underwear, and compression socks. Don’t let sciatica affect you or hold you back from the exercise lifestyle you love. Continue the road to recovery.


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