COOLMAX® Fiber from SWEAT IT OUT®: Great for Winter Sports & Other Activities


Ready to stay cooler than the competition? COOLMAX® fiber from SWEAT IT OUT® can help athletes of all sports improve their performance; here’s how:  

Ice hockey. There’s no mistaking that even though hockey is played in cold environments, players can still become dehydrated and overheated. Not only do they exert a great deal of energy while skating, but they also wear protective padding; which is why you’ll see hockey players soaked in sweat while the fans are wearing jackets in the stands. However, when hockey players wear COOLMAX® fiber from SWEAT IT OUT®, it helps keep their bodies cooler than other types of sportswear. This boosts their performance levels and, in addition, prevents muscle fatigue, so they can play with the same intensity throughout all three periods.

Basketball. Similar to ice hockey, basketball requires a special type of endurance; players must be in great shape to run up and down the court the entire game. In addition, they’re shooting, jumping and using a lot of quick footwork to defend, as well as score on their opponents. While training and practicing, players can keep their muscles fresh and body temperatures low by wearing COOLMAX® fiber shirts from SWEAT IT OUT®. Whether they go with a long sleeve, short sleeve or sleeveless shirt, players will stay cooler and more comfortable than the competition. This way, their muscles won’t feel nearly as exhausted and their body won’t feel as sore as it usually does after playing.

Working out. With the new year underway, everyone knows that it’s important to get off to a good start by being more conscious about healthier living; but maybe you’ve suffered from injuries in the past and that’s why you’ve been hesitant about incorporating physical activity back into your lifestyle. Perhaps you’re looking for the best compression shorts for hamstring support, so you can feel more confident about running and doing leg exercises. Or you’re trying to find a long sleeve shirt designed to provide back, neck and shoulder support. No matter what, you’ll take good care of your muscles when you wear COOLMAX® fiber from SWEAT IT OUT®.

Play at your best this winter with COOLMAX® fiber from SWEAT IT OUT®!

COOLMAX® fiber and LYCRA® are trademarks of INVISTA.

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3 Reasons to Buy COOLMAX® Fiber from SWEAT IT OUT®

Marine builds strength with weightlifting

If you’re looking to enhance your performance while on the field or in the gym with cutting-edge athletic wear, here are three reasons to go COOLMAX® fiber from SWEAT IT OUT®:

 1. Stay cooler than the competition. When you wear COOLMAX® fiber from SWEAT IT OUT®, you’re able to perform better over a longer period of time! With faster evaporation and exceptional breathability, it provides your body with a level of thermoregulation that’s unmatched in the sports wear industry. By staying dry and comfortable while you’re playing a sport or working out, you’ll remain hydrated, maintain a lower heart rate, and keep your muscles feeling fresh to improve your stamina and endurance. Don’t wait any longer to gain that competitive edge you’ve been searching for!

 2. It’s the leading performance fabric. COOLMAX® fiber from SWEAT IT OUT® is the number one performance fabric brand on the market today! Whether an athlete buys wicking shorts, a T-shirt, longsleeve shirt, underwear, socks, etc., they’ll be making the smart decision of going with an innovative, top-of-the-line product. To see progress in the gym or on the field, you must take excellent care of your body–there’s no exception! It’s either you GO BIG or GO HOME! So instead of letting your performance suffer by wearing poorly designed athletic wear, choose COOLMAX® fiber from SWEAT IT OUT® to ensure you outperform the competition!

 3. Experience quicker recovery times. When you’re working all the muscles of your body while playing a sport or exercising, it’s only natural for them to become fatigued. Once your muscles are tired, athletes tend to overwork them as they continue to compete. The point is, the quicker your body becomes exhausted, the greater the recovery time will be; however, when you buy COOLMAX® fiber apparel from SWEAT IT OUT®, you’ll help keep your muscles fresh which, in turn, helps prevent injuries and reduces lactic acid buildup. This way, your body will be less sore, so you can bounce back quicker from strenuous physical activity!

Don’t wait any longer to become the athlete you’re destined to be! Enhance your performance with COOLMAX® fiber from SWEAT IT OUT® by exploring all the products on our website, or by calling 1-800-343-8960 to speak with an expert.

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3 Tips on Preventing Lower Body Injuries & Improving Athletic Performance


To be a successful athlete, you must always take great care to your lower body. In your legs, there are slew of muscles that work together to help you run faster, jump higher and cut quicker; they’re responsible for providing you with power, agility and speed. To help you prevent leg and lower back injuries, as well as improve your athletic performance, here are three important tips:

1. Stop skipping leg day at the gym. Anybody that likes to work out and stay in shape has, most likely, gone through phases in which they skipped leg day a few times in fear of the intense soreness that typically follows. After working out your legs, standing up, sitting down, climbing the stairs and simply walking can all be troublesome tasks; it’s almost as if you’ve aged a few decades overnight.

When people skip leg day repeatedly, though, they become “top heavy.” Sure, it’s great to work out your upper body to look toned and muscular, but you must understand that your legs are the foundation for your entire body. If you’re neglecting your legs, your athletic performance will suffer and lower body injuries will plague any progress.

2. Stretch. Stretch. Stretch. Whether you’re working out, practicing or playing a sport, ensuring your entire body is limber, especially your legs, must be your number one priority; otherwise, two things will happen: You won’t perform as well in the gym or on the field, and the likelihood of straining, pulling or even tearing a muscle is much higher.

When you don’t loosen up your muscles before physical activity, there’s limited elasticity; they’re tight and inflexible, making it easy for you to push them past their limits. To help avoid lower body injuries, generate warmth by walking, jogging lightly, riding a stationary bike or going in a sauna, and then spending quality time stretching each muscle afterwards.

3. Wear the 1900SL Thigh, Groin & Hip Support Shorts from SWEAT IT OUT®. This product is designed to offer a great level of both comfort and support. The shorts help keep muscles from vibrating, which suppresses lactic acid buildup and reduces cramps, strains and pulls. They improve muscle efficiency and power, limit fatigue and promote a faster recovery time; thus, they’re essential to an athlete’s rehabilitation process after experiencing an injury.

Designed with 70% COOLMAX® fiber and 30% LYCRA® fiber, athletes will enjoy incredible comfort and breathability with this product. Moreover, the 210% synchronized stretch allows for great support in all directions for both men and women, without ever restricting movement. When wearing these shorts, athletes will feel more confident and perform better, whether in the gym or on the field. As the best compression shorts for hamstring, quad, thigh, hip flexor and groin injuries, athletes can depend on this product to give them both the support and flexibility they need to perform well.

These shorts are meant to be worn from morning till evening (about 10 – 12 hours a day). Athletes are supposed to wear them throughout the day at work, school, during a practice, a game etc., and then take them off at night once they’re laying down and their legs are elevated. It’s suggested that people purchase multiple pairs of shorts to ensure they have a clean pair to wear each morning.

Placing emphasis on leg workouts, sticking to a stretching routine and wearing the 1900SL Thigh, Groin & Hip Support Shorts from SWEAT IT OUT®, will help you to prevent lower back and leg injuries, as well as improve your overall athletic performance!

Find out more about the comfort and support of compression shorts for basketball, baseball, football, soccer or simply the gym, by visiting:

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Preventing Stubborn Leg Injuries

compression body

When you’re an athlete, you rely on the strength and flexibility of your legs to chase down your dreams. Your legs function as your body’s foundation, and you should already know that nothing ever stands strong without a solid base. Using your legs, you make quick cuts to dodge your opponents, and to accelerate towards victory. They help keep your body balanced and give it the power it needs to achieve greatness!

One thing that can put a serious damper on your athletic performance, though, is a leg injury. Whether it’s your thigh, groin, hip or hamstring, you won’t be able to perform nearly as well as you normally would after you injure a leg muscle–and that’s if you can even continue playing. Let’s say your performance health was at about 95% before a game. Well, after tweaking a hamstring, you can sink well below 50% performance health. Depending on the sport, you might be able to play the next game, but you definitely won’t be the same player.

Leg injuries can be incredibly frustrating, especially since they can be stubborn and recurring. You might do everything you can to prevent injuries, yet they still continue to happen. Maybe you set aside extra time to stretch before and after games, you stretch regularly in the sauna, and do yoga when you’re not in the gym or on the field. Even so, leg injuries can just keep on happening over and over again, regardless of the effort you put forth to prevent them. Sometimes, you just need to try something different…

If you’re an athlete who deals with leg soreness and recurring injuries, consider wearing the 1900 SL Thigh, Groin & Hip Support Shorts from SWEAT IT OUT®. As the best compression shorts for hamstrings, thighs, hips and groins, here’s why they’re popular among professional athletes, marathoners and triathletes everywhere:

Made with 70% COOLMAX® fiber and 30% LYCRA® fiber to help prevent injuries and wick away moisture.

– The double-ply construction around the groins, hips, thighs and hamstrings will provide the large muscle groups in your legs with additional support

– Recommended by physicians and athletic trainers

– They limit lactic acid buildup

– Prevent muscle cramps, strains and pulls

– Improve cardio by limiting muscle vibration and the fatigue that typically follows

– Athletes will experience faster recovery times

– Male and female athletes both enjoy the 210% stretch, which allows them to move their legs in all directions, without restricting movement.

Stop missing out on competition because of recurring leg injuries. Keep up with your stretching regimen and buy compression shorts online to stay on the field and gain a competitive edge!

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6 Ways to Make Your Workouts More Interesting

Are you getting tired of your same old workout routine?


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Going the gym a lot is great, but if you don’t switch things up you’ll eventually lose interest and have to drag yourself through the gym doors every time you go. It’s the little things that make a huge difference in your mindset and approach. Here are a few changes you can make to have more interesting workouts on a regular basis:

Going the gym a lot is great, but if you don’t switch things up you’ll eventually lose interest and have to drag yourself through the gym doors every time you go. It’s the little things that make a huge difference in your mindset and approach. Here are a few changes you can make to have more interesting workouts on a regular basis:


  1. Leave your headphones at home. We all know that pump-up music always helps you have a better, more intense workout. But did you ever consider giving yourself the challenge of working out without music? Try having the same intensity without the tunes and see how well you can improve your focus.


  1. Buy some fresh gear from SWEAT IT OUT®. Each one of their products will help to keep you cool and even prevent or recover from injuries. The extra comfort, breathability and style will definitely give you a swagger when breaking a sweat. Whether you buy Wicking Underwear, the Improved Posture Compression Short or Long Sleeve Shirt, or the 1900SL Thigh, Groin & Hip Compression Shorts, new gym-wear can really boost your morale while working out!


  1. Switch up your sets & reps. If you’ve been doing 3 sets of 12 reps to get cut up during the summer, maybe it’s time to transition into 3 sets of 10 reps or 4 sets of 8 reps to start getting a little bigger and stronger with the fall and winter approaching. Although you might not have particular goals and prefer to just maintain strength, changing your routine will bring about interesting changes to your appearance and mindset.


  1. Take a break with the pre-workout drinks. Just like leaving your headphones at home, you should give the caffeine a rest and see how you do without it. Accept the challenge and try to channel the energy you need from within to have a successful workout. You’ll get used to it and not need a pre-workout drink before you exercise.


  1. Focus on your breathing. It’s easy to grunt and groan your way through workouts, but it’s even harder to focus on proper breathing while performing each rep of every set. You’ll not only rejuvenate your body by breathing fresh, clean air into your lungs and expelling toxins, but you’ll also improve your form during exercises.


  1. Go outside. Maybe you’re getting bored of the stuffy, hectic gym environment. Not to mention, all those mirrors can sometimes inflate egos. It’s time to get some space, breathe in some fresh air and soak in some Vitamin D. Go to a local park or open field and do some pushups, run some sprints and maybe even do some pull ups if there’s a pull-up bar. The gym always gets the job done, but you might not even realize that you need a change of scenery.


Make your workouts more interesting by making some simple changes. This will boost your morale and help you see some awesome results!


If you’re looking for new gym gear to help spice up your workouts, visit SWEAT IT OUT®’s website to learn more about their innovative compression products today:

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Protecting Your Legs to Stay Active




There’s no doubt that all athletes depend on their groins, thighs, hips and hamstrings for incredible speed, quickness and agility. They’re some of the most important muscles to stretch out, loosen up and keep limber before, during and after physical activity. Your explosive power and acceleration wouldn’t be possible without the great strength of these essential bodily components. Our legs help us to chase down whatever it is we might be going after, and get back on our feet when we get knocked down.

Without stretching properly before engaging in physical activity, especially as you get older, you’re dramatically increasing the risk of having to deal with painful, devastating injuries to your upper leg region. When you’re an athlete, physical activity is so valuable to your well-being. It allows you to release stress, improve your health, look great and feel better. Exercise TRULY IS the Fountain of Youth. So when you’re active on a regular basis, you help to increase the possibility of living a longer, healthier life.

When you pull your hamstring, for example, it feels as if something jumped up out of the ground while you were running and sunk its teeth right into the back of your leg. The pain is certainly intense and the injury can often reoccur if you try to get back to physical activity too soon, or if you don’t take the proper measures to prepare yourself before it in the future. Until you experience a serious injury involving your legs, it’s tough to realize how you should never take them for granted.

Stretching before, during and after playing a sport or exercising undoubtedly assists you in preventing lower body injuries. But there are also compression shorts that can supplement your injury prevention measures and provide you with an ideal level of comfortable support. SWEAT IT OUT®, for instance, sells some of the best compression shorts for hamstrings and your entire upper leg region. By limiting the amount of vibration that impacts the muscles while playing a sport or exercising, athletes will notice a significant improvement in muscle efficiency and power, as well as a decrease in fatigue and the possibility of an injury taking place while wearing these products.

When you want to remain active and continue drinking from the Fountain of Youth, it’s valuable for you to invest in protective and breathable clothing for your legs. Maybe you’re looking for compression shorts for tennis, for example, running, baseball or for when you hit the gym—either way, they will provide you with an ideal level of support in all directions, without ever restricting movement. Compression shorts will also help you to recover from vigorous physical activity quicker by suppressing lactic acid buildup. This will make you step on the field again with more vigor than usual.

When you take the appropriate measures to prepare your legs for physical activity, you’ll experience a noticeable improvement in your overall performance and ability to stay on the field. You’ll also find that getting out of bed in the morning after physical activity is much easier. Never underestimate the tremendous power and control that your legs provide for your body. Stretch, loosen and support your leg muscles to stay in shape and continue reaping the endless number of benefits associated with being active. Keep the base of your foundation strong and your entire body will remain fortified.

Learn more about compression shorts today by visiting SWEAT IT OUT®’s website:

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Take Care of Your Feet and Keep on Moving

There’s no doubt that a person’s feet take a serious beating over their lifetime. Your feet function as the foundation of your entire body. From your ankles, knees and hips to your back, shoulders and neck—your feet are responsible for supporting every part of your body. Everything needs a solid infrastructure and your body is no exception. Humans are wired to keep on moving, hence the phrase: “a body in motion stays in motion.”


A foot endures a remarkable amount of impact overtime, and so do our ankles…If you’re a lifelong athlete or fitness lover, for example, your ability to move allows you to express yourself. Or perhaps you enjoy going on long hikes or walks at the end of your day, which allows you to clear your mind and release stress. Our feet, ankles and legs are usually taken for granted—just like the rest of our bodies—until we realize how important they are for our mobility. You just really don’t know what you got ’til it’s gone…


Your ability to get up and move represents your independence and autonomy. It’s amazing to stop for a moment and just realize where our feet have gotten us in our past, and where they’ll end up taking us in the future…They might have been your only form of transportation for most of your life, for instance, or served as the groundwork for a rewarding athletic career; either way, your feet have been through a lot, and it’s important that you take care them.


Fatigued feet and tired legs inhibit your motivation to do things and ultimately move… If your legs tend to swell and your feet easily become tired, then it’s time to look into certain footwear products that work to restore the energy and comfort of your body’s foundational support. In life, you can never stop moving or else you’ll simply slow down and remain in place. You have to find ways to restore the energy and resilience in your feet, or else you will, in fact, slow down and stop moving


Whether you acquire more supportive shoes, orthotic inserts, compression socks or wear some sort of ankle brace, you’ll be able to restore the comfort of your feet so that you can be more comfortable when you’re standing, walking, running or doing anything else. Your feet are the most fundamental parts of your body, so make sure that they’re given protection and provided with the comfort and support they need to keep your body standing tall. When your foundation crumbles, so does the rest of your body…Keep your feet feeling good and so will you!


Find out more information about compression socks and, for example, where to buy a wicking sports bra or compression shorts for tennis by visiting SWEAT IT OUT®’s website today.

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4 Reasons to Wear a Compression Sleeve

Compression sleeves are not only stylish and trendy, but they’re also essential to the in-game performance and off the field muscle recovery of athletes. Whether a pitcher is in search of a baseball sleeve to enhance his performance, or a point guard is looking to buy basketball sleeves for both of her arms to improve her recovery—all athletes have a lot to gain from wearing the innovative product. Below, are four reasons to consider wearing a compression sleeve before, during and after a competition or workout:


Improve Blood Circulation


When athletes experience forearm and elbow muscle injuries, swelling and inflammation will quickly occur. This causes you to experience poor circulation in the areas that have been negatively impacted. Poor circulation in certain areas of your body will prevent you from performing a physical activity to your fullest potential.  Luckily, compression sleeves aid in the facilitation of healthy blood circulation and will, as a result, help you to prevent swelling near the injured region of your body. Despite having injured your arm, the performance enhancing products will ensure that your blood is circulating as healthily as possible.


Body Temperature Control


Regardless of whether the temperature of the environment in which you’re competing or exercising is hot or cold, compression sleeves will help you to regulate the temperature of your body. SWEAT IT OUT®, for instance, designs their compression sleeves with COOLMAX® fiber, which helps to propel sweat away from the body to the outer layer of the fabric, where it dries faster than any other material. In moisture management tests, garments designed with COOLMAX® fiber dried almost completely in just thirty minutes, while cotton remained wet by nearly fifty percent. Less energy is spent cooling your body when advanced evaporation methods are utilized. The state-of-the-art breathability will help to increase your overall athletic performance and endurance.


Limits Soreness


The high stretch, form -fitting designs of compression sleeves improve the feedback that receptors in your skin, muscles and joints send to your brain. The sleeves ultimately function as another layer of skin for your arms. The stretch and recovery capacity of the compression sleeves available from companies like SWEAT IT OUT®, are increasingly innovative in the sense that they provide compression while also permitting a natural range of motion. Since these products reduce muscle vibration, which is a major cause of muscle fatigue, you’ll be able to perform longer at a greater level of efficiency. By limiting the impact of strenuous, athletic movements, athletes will experience less soreness during and after a competition or workout.


Quicker Recovery


The impact of demanding physical activity will not affect your arm as negatively as when you’re not wearing a sleeve. While wearing the compression product after a game or workout, the required recovery time will be significantly less than before. Since your blood will be circulating more efficiently to your heart, regions of your arm will promptly receive essential nutrients to rehabilitate itself faster. Compression sleeves are recommended for all athletes, especially those that consistently perform a throwing or shooting motion, such as quarterbacks, pitchers and basketball players. In-game performance relies heavily on your muscle’s ability to recover from the most recent game or workout, which is why it’s significant to focus on the health of your muscles—especially when you’re off the field.


By wearing a compression sleeve, you’ll quickly begin to recognize the performance enhancing perks of the design. Through the added support and enabled free-range of motion, athletes will notice a decrease in the soreness that usually exists in their arm following a competition or workout, as well as an improvement in recovery time. Greater blood circulation, along with body temperature control, should encourage any athlete to explore compression sleeve products. Take proactive measure in regards to injuries to ensure that you’re always on the field when your teammates need you.


Explore SWEAT IT OUT®’s inventory if you’re looking to buy compression shorts online or interested in compression shorts for tennis or any other sport. The company’s wide assortment of cutting-edge merchandise is certain to provide any athlete with more confidence about their performance before, during and after competing.

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3 Ways to Prevent Lower Back Injuries While Exercising or Playing Sports

Lower back and leg injuries are usually the result of inflexibility in your lower body. The muscles in our legs can easily become tight during physical activity, and if you don’t stretch regularly and keep your muscles warm, they will become increasingly susceptible to pulls, strains, and even tears. The muscles in our body are all connected and function together to enhance your performance. Below are three methods to help prevent muscle injuries in your legs, and especially the lower back, as you become more active with the warm weather.


Stretch before, during, and after a sporting event or a workout routine. Target the muscles in your lower back by focusing on stretching out your hamstrings and calves. These muscles will become tight, inflexible, and sore even in between phases of physical activity such as in between innings in baseball or during halftime in football. It’s imperative that you remain conscious about keeping these muscles limber or else they will, unbeknownst to you, lose elasticity, tighten back up, and increase your risk of pulling a muscle. All of the muscles in the body work in synchronicity, so it’s only natural that your lower back will lose flexibility and become stiff if your lower body muscles are tight.


Generate warmth throughout all of the muscles in your lower body by taking a walk, riding a stationary bike, or going into a sauna. It’s essential to get these muscles moving to produce heat and increase your overall flexibility. By taking a mild walk or riding a stationary bike prior to performing physical activity, you will stimulate the muscles in your legs and give them time to prepare for more a more intense level of exercise. Although a sauna usually does not provide a significant amount of room for physical movements, it’s suggested that the heat of a sauna be paired with stretching so that you can take full advantage of the added flexibility due to the sauna’s extreme warmth. A sauna is a terrific way to prepare for a sporting event or exercise since it relaxes the muscles, helps you to break a sweat, and gets the blood circulating around your body to transport important nutrients everywhere.


The 1900 SL Thigh, Groin, and Hip Support Shorts from SWEAT IT OUT ® will help all athletes limit the amount of vibrational impact that occurs to the muscles in their legs. These dynamic compression shorts are designed with 70% COOLMAX® fiber which allows perspiration to dissipate fast, as well as 30% LYCRA® fiber which works to provide the ideal level of compression and elasticity. The compression shorts are recommended by physicians and athletic trainers for athletes who have experienced a wide range of leg muscle and lower back complications. By wearing these shorts, athletes will experience a decrease in muscle pulls and strains in the hamstring, quad, hip flexor, and groin. The amount of lactic acid build-up will also decrease, which will, in turn, help to decrease the amount of soreness an athlete experiences following physical activity. Unlike most compression shorts, this hybrid design will compress your muscles for extra protection without limiting your range of motion.


To prevent lower back and leg injuries, athletes are encouraged to increase overall flexibility in their lower body by stretching, generating warmth, and wearing performance enhancing compression shorts. Injuries anywhere in the legs will eventually lead to lower back discomfort as a result of those muscles compensating for an injury further below. Prevent yourself from a pull (and having to feel like an animal had just sunk its teeth into your hamstring or calf) by following the mentioned methods of preventing lower back and leg injuries.


Learn more about The 1900 SL Thigh, Groin and Hip Support Shorts from SWEAT IT OUT ® along with compression socks for women and COOLMAX® fiber shirts and other compression gear by visiting

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3 Ways to Help Prevent Sports-Related Injuries

Let’s be real–athletic injuries are devastating. There’s just no other way to put it. Maybe you pulled a hamstring while running down the first baseline during a preseason baseball game or tore your ACL during one of the most important football games of your life. Whatever your sports-related injury is, I’m sure you suffered a large amount of physical pain and mental grief because of it. No one else will ever know exactly what you went through or how it much it affected you at that point in your life.


Having to watch your gym gains slip away because of an injury can destroy your self-confidence and overall morale, which is similar to how having to watch your teammates from the sideline can, inevitably, begin to chip away at your identity as an athlete. Injuries steal something from us that is often taken for granted and never really seen as something that can simply vanish in the blink of an eye–our ability to express ourselves physically.


Sports-related injuries limit progress as an individual, as well as a team. They can jeopardize a potential sports scholarship or your position on the depth chart just as much as they can threaten the projected success of your football team and challenge your coaches to fill the void. Sports-related injuries not only affect you but also affect those around you, who are counting on your athleticism–in combination with theirs–to help the team win a championship.


There’s really no reason you shouldn’t take all of the necessary steps to avoid a sports-related injury that could rip away everything you’ve worked so hard for. By taking the following precautionary measure before playing a sport or working-out, you will decrease the possibility of becoming injured:


Warm-up Techniques


The following warm-up approaches are used to prepare you for physical activity by increasing your overall body temperature:


  • Passive warm-up: Boost body temperature through external methods, such as heating pads, gels, heat-packs, and saunas.


  • General warm-up: Perform non-specific body movements, such as swinging your arms, raising your knees to your chest, and doing jumping jacks to boost body temperature.


  • Specific warm-up: Spike body temperature by carrying out similar body movements that will soon be used in a more strenuous manner.


The specific warm-up is most likely the best of these three approaches since it provides a more structured exercise rehearsal and routine for athletes. As a result of performing lighter or less demanding versions of the exercise that you will subsequently carry out, you will prepare and stimulate the exact muscles that you will be utilizing during a workout or competitive sporting event. 


There are also a few stretching techniques that can keep you limber while being physically active. While there have been a lot of controversy regarding the best stretching methods, here are the three that are the most important to mention:  


  • Ballistic: This stretching technique consists of bouncing movements that some experts advise against since it might tighten up and eventually strain the muscle


  • Static: A method that stretches the muscle until slight discomfort is reached, and is held for a significant amount of time.


  • Proprioceptive Neuromuscular Facilitation (PNF): This is a stretching approach that uses varying contractions and expansions of the muscles.        


Although there are other stretching techniques including dynamic, active, passive, and isometric, PNF stretches seem to provide the most promising results with athletes and fitness enthusiasts. Ballistic and static stretches should be incorporated into workouts and throughout competitive sporting events, too, but the hybrid qualities of PNF work great to expand one’s range of motion. Athletes should stretch both before and after every workout or game to remain as agile as possible.


Finally, on top of warming up and stretching prior to being physically active, athletes should look into compression attire from companies like SWEAT IT OUT® that help them prevent, as well as, recover from sports-related injuries. Here are a few quick facts about compression athletic-wear:

  • Designed with COOLMAX® Fabric: This is a proven sweat-eliminating fabric that works by moving sweat away from the body to the outside layer of the fabric.


  • Designed with LYRCA® Fiber: This is a confirmed performance-enhancing garment that is designed to stretch as well as recover.  



  • When combined these two products create a sweat-releasing fabric that helps athletes stay cool and, similarly, works to prevent injury and speed up the recovery process.



Compression attire companies such as SWEAT IT OUT® have, for example, the best compression shorts for hamstring or glute injuries, or most comfortable and supportive running compression shirts that help to limit muscle vibration and reduce fatigue. These compression products will enhance your athleticism and provide additional protection from injuries. For instance, if an athlete has been experiencing muscle soreness in their legs and were to purchase the 1900 SLCP Performance Compression, they would acquire advanced thigh, groin, and hip & knee support. By wearing this product, athletes would receive tremendous benefits including the suppression of lactic acid buildup, the reduction of muscle cramps and pulls, and knee stabilization.    


By warming up and stretching before exercise and competitive sporting events, you will decrease the possibility of injury and maximize your performance. Additionally, by using innovative compression products, you will provide added support and comfort for your muscles throughout all physical activity.          

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