4 Reasons to Wear a Compression Sleeve

Compression sleeves are not only stylish and trendy, but they’re also essential to the in-game performance and off the field muscle recovery of athletes. Whether a pitcher is in search of a baseball sleeve to enhance his performance, or a point guard is looking to buy basketball sleeves for both of her arms to improve her recovery—all athletes have a lot to gain from wearing the innovative product. Below, are four reasons to consider wearing a compression sleeve before, during and after a competition or workout:

 

Improve Blood Circulation

 

When athletes experience forearm and elbow muscle injuries, swelling and inflammation will quickly occur. This causes you to experience poor circulation in the areas that have been negatively impacted. Poor circulation in certain areas of your body will prevent you from performing a physical activity to your fullest potential.  Luckily, compression sleeves aid in the facilitation of healthy blood circulation and will, as a result, help you to prevent swelling near the injured region of your body. Despite having injured your arm, the performance enhancing products will ensure that your blood is circulating as healthily as possible.

 

Body Temperature Control

 

Regardless of whether the temperature of the environment in which you’re competing or exercising is hot or cold, compression sleeves will help you to regulate the temperature of your body. SWEAT IT OUT®, for instance, designs their compression sleeves with COOLMAX® fiber, which helps to propel sweat away from the body to the outer layer of the fabric, where it dries faster than any other material. In moisture management tests, garments designed with COOLMAX® fiber dried almost completely in just thirty minutes, while cotton remained wet by nearly fifty percent. Less energy is spent cooling your body when advanced evaporation methods are utilized. The state-of-the-art breathability will help to increase your overall athletic performance and endurance.

 

Limits Soreness

 

The high stretch, form -fitting designs of compression sleeves improve the feedback that receptors in your skin, muscles and joints send to your brain. The sleeves ultimately function as another layer of skin for your arms. The stretch and recovery capacity of the compression sleeves available from companies like SWEAT IT OUT®, are increasingly innovative in the sense that they provide compression while also permitting a natural range of motion. Since these products reduce muscle vibration, which is a major cause of muscle fatigue, you’ll be able to perform longer at a greater level of efficiency. By limiting the impact of strenuous, athletic movements, athletes will experience less soreness during and after a competition or workout.

 

Quicker Recovery

 

The impact of demanding physical activity will not affect your arm as negatively as when you’re not wearing a sleeve. While wearing the compression product after a game or workout, the required recovery time will be significantly less than before. Since your blood will be circulating more efficiently to your heart, regions of your arm will promptly receive essential nutrients to rehabilitate itself faster. Compression sleeves are recommended for all athletes, especially those that consistently perform a throwing or shooting motion, such as quarterbacks, pitchers and basketball players. In-game performance relies heavily on your muscle’s ability to recover from the most recent game or workout, which is why it’s significant to focus on the health of your muscles—especially when you’re off the field.

 

By wearing a compression sleeve, you’ll quickly begin to recognize the performance enhancing perks of the design. Through the added support and enabled free-range of motion, athletes will notice a decrease in the soreness that usually exists in their arm following a competition or workout, as well as an improvement in recovery time. Greater blood circulation, along with body temperature control, should encourage any athlete to explore compression sleeve products. Take proactive measure in regards to injuries to ensure that you’re always on the field when your teammates need you.

 

Explore SWEAT IT OUT®’s inventory if you’re looking to buy compression shorts online or interested in compression shorts for tennis or any other sport. The company’s wide assortment of cutting-edge merchandise is certain to provide any athlete with more confidence about their performance before, during and after competing.

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3 Ways to Prevent Lower Back Injuries While Exercising or Playing Sports

Lower back and leg injuries are usually the result of inflexibility in your lower body. The muscles in our legs can easily become tight during physical activity, and if you don’t stretch regularly and keep your muscles warm, they will become increasingly susceptible to pulls, strains, and even tears. The muscles in our body are all connected and function together to enhance your performance. Below are three methods to help prevent muscle injuries in your legs, and especially the lower back, as you become more active with the warm weather.

 

Stretch before, during, and after a sporting event or a workout routine. Target the muscles in your lower back by focusing on stretching out your hamstrings and calves. These muscles will become tight, inflexible, and sore even in between phases of physical activity such as in between innings in baseball or during halftime in football. It’s imperative that you remain conscious about keeping these muscles limber or else they will, unbeknownst to you, lose elasticity, tighten back up, and increase your risk of pulling a muscle. All of the muscles in the body work in synchronicity, so it’s only natural that your lower back will lose flexibility and become stiff if your lower body muscles are tight.

 

Generate warmth throughout all of the muscles in your lower body by taking a walk, riding a stationary bike, or going into a sauna. It’s essential to get these muscles moving to produce heat and increase your overall flexibility. By taking a mild walk or riding a stationary bike prior to performing physical activity, you will stimulate the muscles in your legs and give them time to prepare for more a more intense level of exercise. Although a sauna usually does not provide a significant amount of room for physical movements, it’s suggested that the heat of a sauna be paired with stretching so that you can take full advantage of the added flexibility due to the sauna’s extreme warmth. A sauna is a terrific way to prepare for a sporting event or exercise since it relaxes the muscles, helps you to break a sweat, and gets the blood circulating around your body to transport important nutrients everywhere.

 

The 1900 SL Thigh, Groin, and Hip Support Shorts from SWEAT IT OUT ® will help all athletes limit the amount of vibrational impact that occurs to the muscles in their legs. These dynamic compression shorts are designed with 70% COOLMAX® fiber which allows perspiration to dissipate fast, as well as 30% LYCRA® fiber which works to provide the ideal level of compression and elasticity. The compression shorts are recommended by physicians and athletic trainers for athletes who have experienced a wide range of leg muscle and lower back complications. By wearing these shorts, athletes will experience a decrease in muscle pulls and strains in the hamstring, quad, hip flexor, and groin. The amount of lactic acid build-up will also decrease, which will, in turn, help to decrease the amount of soreness an athlete experiences following physical activity. Unlike most compression shorts, this hybrid design will compress your muscles for extra protection without limiting your range of motion.

 

To prevent lower back and leg injuries, athletes are encouraged to increase overall flexibility in their lower body by stretching, generating warmth, and wearing performance enhancing compression shorts. Injuries anywhere in the legs will eventually lead to lower back discomfort as a result of those muscles compensating for an injury further below. Prevent yourself from a pull (and having to feel like an animal had just sunk its teeth into your hamstring or calf) by following the mentioned methods of preventing lower back and leg injuries.

 

Learn more about The 1900 SL Thigh, Groin and Hip Support Shorts from SWEAT IT OUT ® along with compression socks for women and COOLMAX® fiber shirts and other compression gear by visiting https://www.sweatitout.com/

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3 Ways to Help Prevent Sports-Related Injuries

Let’s be real–athletic injuries are devastating. There’s just no other way to put it. Maybe you pulled a hamstring while running down the first baseline during a preseason baseball game or tore your ACL during one of the most important football games of your life. Whatever your sports-related injury is, I’m sure you suffered a large amount of physical pain and mental grief because of it. No one else will ever know exactly what you went through or how it much it affected you at that point in your life.

 

Having to watch your gym gains slip away because of an injury can destroy your self-confidence and overall morale, which is similar to how having to watch your teammates from the sideline can, inevitably, begin to chip away at your identity as an athlete. Injuries steal something from us that is often taken for granted and never really seen as something that can simply vanish in the blink of an eye–our ability to express ourselves physically.

 

Sports-related injuries limit progress as an individual, as well as a team. They can jeopardize a potential sports scholarship or your position on the depth chart just as much as they can threaten the projected success of your football team and challenge your coaches to fill the void. Sports-related injuries not only affect you but also affect those around you, who are counting on your athleticism–in combination with theirs–to help the team win a championship.

 

There’s really no reason you shouldn’t take all of the necessary steps to avoid a sports-related injury that could rip away everything you’ve worked so hard for. By taking the following precautionary measure before playing a sport or working-out, you will decrease the possibility of becoming injured:

 

Warm-up Techniques

 

The following warm-up approaches are used to prepare you for physical activity by increasing your overall body temperature:

    

  • Passive warm-up: Boost body temperature through external methods, such as heating pads, gels, heat-packs, and saunas.

 

  • General warm-up: Perform non-specific body movements, such as swinging your arms, raising your knees to your chest, and doing jumping jacks to boost body temperature.

 

  • Specific warm-up: Spike body temperature by carrying out similar body movements that will soon be used in a more strenuous manner.

 

The specific warm-up is most likely the best of these three approaches since it provides a more structured exercise rehearsal and routine for athletes. As a result of performing lighter or less demanding versions of the exercise that you will subsequently carry out, you will prepare and stimulate the exact muscles that you will be utilizing during a workout or competitive sporting event. 

 

There are also a few stretching techniques that can keep you limber while being physically active. While there have been a lot of controversy regarding the best stretching methods, here are the three that are the most important to mention:  

 

  • Ballistic: This stretching technique consists of bouncing movements that some experts advise against since it might tighten up and eventually strain the muscle

 

  • Static: A method that stretches the muscle until slight discomfort is reached, and is held for a significant amount of time.

 

  • Proprioceptive Neuromuscular Facilitation (PNF): This is a stretching approach that uses varying contractions and expansions of the muscles.        

 

Although there are other stretching techniques including dynamic, active, passive, and isometric, PNF stretches seem to provide the most promising results with athletes and fitness enthusiasts. Ballistic and static stretches should be incorporated into workouts and throughout competitive sporting events, too, but the hybrid qualities of PNF work great to expand one’s range of motion. Athletes should stretch both before and after every workout or game to remain as agile as possible.

 

Finally, on top of warming up and stretching prior to being physically active, athletes should look into compression attire from companies like SWEAT IT OUT® that help them prevent, as well as, recover from sports-related injuries. Here are a few quick facts about compression athletic-wear:

  • Designed with COOLMAX® Fabric: This is a proven sweat-eliminating fabric that works by moving sweat away from the body to the outside layer of the fabric.

 

  • Designed with LYRCA® Fiber: This is a confirmed performance-enhancing garment that is designed to stretch as well as recover.  

 

 

  • When combined these two products create a sweat-releasing fabric that helps athletes stay cool and, similarly, works to prevent injury and speed up the recovery process.

 

 

Compression attire companies such as SWEAT IT OUT® have, for example, the best compression shorts for hamstring or glute injuries, or most comfortable and supportive running compression shirts that help to limit muscle vibration and reduce fatigue. These compression products will enhance your athleticism and provide additional protection from injuries. For instance, if an athlete has been experiencing muscle soreness in their legs and were to purchase the 1900 SLCP Performance Compression, they would acquire advanced thigh, groin, and hip & knee support. By wearing this product, athletes would receive tremendous benefits including the suppression of lactic acid buildup, the reduction of muscle cramps and pulls, and knee stabilization.    

 

By warming up and stretching before exercise and competitive sporting events, you will decrease the possibility of injury and maximize your performance. Additionally, by using innovative compression products, you will provide added support and comfort for your muscles throughout all physical activity.          

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Best Time of the Day to Exercise?

Finding the best time to exercise is far from being an exact science. What it comes down to, of course, is that it’s a matter of personal preference. But just because finding the right time is a personal experience, it doesn’t mean that there aren’t considerations you could and should take into account, or that testing new times of the day for your routine exercise is a bad idea. In fact, especially if you haven’t tried it before, it can be a very good idea to switch things around a bit and see if you can find something that works for you even better.

Having said that, what are those considerations about exercise times we mentioned? Well, let’s take a look:

 

Early Bird…

Morning is one of the most popular times of the day to exercise, and for a good reason. Perhaps the best one of all is that, for most people, mornings represent distraction free and energetic times of day. After work, some people just find it difficult to muster the energy and drive to get themselves into the gym. Sometimes they can, and sometimes they can’t, which gets in the way of establishing a routine. That’s the single biggest reason why it’s a good idea to try out morning exercise, since the single biggest thing that matters the most about exercise is consistency. And if it takes waking up a little earlier to get the exercising done, then that’s what we would recommend.

 

Going to the gym, especially, earlier in the morning, will help you avoid the crowds – research shows that gyms are at their most crowded between 5PM and 8PM. Morning exercise can also help you sleep, because one of the reasons why late evening exercise isn’t always recommendable is that it may throw off your melatonin (“the sleep hormone”) levels as well as cause you to lose too much glycogen during sleep.

 

And speaking of glycogen (that mainly comes from carbs), the biggest negative to exercising in the morning, especially on an empty stomach, is that you may not have enough glycogen left for an efficient workout in the morning. This is particularly likely if you’re on a diet, your morning exercises are tough and you’re in general training hard. For lighter exercise, training on an empty stomach in the morning can be great for fat loss, but you might want to think twice about hard anaerobic exercises unless you’ve fueled up.

 

Late to Bed…

Some of us just aren’t morning people. If waking up early to exercise becomes the worst part of your day, then maybe you should consider evening exercise instead. Especially since you’re not likely to get the most out of yourself if you’re exercising in a miserable, tired state. For many people it’s also easier to time their eating right if they’ve had the whole day to prepare for the fact that they’re planning to exercise hard in the evening.

 

Also, if exercise is a part of how you control and handle stress, then evening exercise can have the added benefit of helping you forget the stress of a work day. And if you’re a group class kind of an exercise enthusiast, there’s a much better variety of classes available in the evenings. Remember, though (as we mentioned before), that exercising right before bed causes sleeping difficulties in most people. That’s particularly important since you need sleep to let your body relax, to help you with your weight-loss goals or just to feel ready for another day of exercise.

 

Well, that’s the basics of it as far as best time of the day goes. Now, if you’re also looking for the best compression clothing to help you exercise injury-free or to recover from injuries, you’ve come to the right place. SWEAT IT OUT® can help you, so please don’t hesitate to contact us for more information!

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Compression Gear for Running Recovery

Pretty much everyone now agrees that one of the keys to succeeding at sports, or reaching your highest potential in athletics, is a successful recovery process, whether from physical exertion or injury. And that is, of course, exactly what we specialize in. This month, since one of the biggest groups of people using compression clothing for recovery are runners, we wanted to talk a little about why they do that: what are the recovery benefits that compression clothing offers for running enthusiasts?

 

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There’s actually been a lot of research and studies about the effect of using different kinds of compression clothing for running recovery. Much of it supports the idea that there’s a correlation between less post-exercise soreness and decreased fatigue and the use of compression clothing. For example, Ajmol Ali, a PhD in the Sports and Exercise Science Department of Massey University, conducted a study about compression socks that suggests using them reduces delayed onset muscle soreness. Some studies have also discovered increases in blood low and lymph removal during the recovery after wearing compression socks. In addition to studies and research, countless athletes, including professional runners, have talked about their personal experiences with compression clothing and the way they feel it helps them recover faster, as well as avoid soreness and fatigue.

 

One of the most popular SWEAT IT OUT® products among runners are definitely the compression socks, but many have also found our compression shorts, tights and tops useful in aiding recovery, particularly in the case of injuries.

 

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Yet another study published on the subject argues compression clothing decreases swelling with people whose occupation requires long periods of time spent standing up. The idea of less swelling, especially in relation to long times spent upright, becomes more and more important the longer your run is. If, for example, you’re doing an ultra-marathon or a long treks, the ability to keep swelling down can be crucial to your comfort and recovery. There’s also a variety of other benefits to consider for runners, from warmth to protection from scratches and how well our compression clothing breaths, but we’ll blog about those another time. In the meanwhile, we hope you enjoy the crispy winter weather and….

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Working Out in Every Weather

Many of us like to do at least a part of our exercise routine outdoors, to add a little change of pace (pun intended) to working out at the gym. While the outdoors can be a refreshing and inspiring place to work out, it also comes with the additional challenge of changing weather. But, contrary to common beliefs, it’s perfectly possible to exercise efficiently and safely in almost any weather as long as you follow safety guidelines, prepare accordingly and, above all, listen to your body. With the sweltering summer behind us and the long and cold winter approaching, we wanted to offer a little information about how to keep yourself safely sweating in every weather.

 

Heat and Humidity

heatAs long as you’re somewhat fit, exercise caution and aren’t obese or suffering from a medical condition that can cause problems, working out in hot and humid weather outside shouldn’t be a problem. In fact, some studies suggest it can – especially for experienced endurance athletes – even boost your performance by acting like high altitude training in the way it forces your body to acclimate.

However, working out in heat and humidity does require caution. The most important thing is to always listen to your body and to stop immediately if you feel off. You should also take care to stay hydrated, and not just during the performance, but throughout the hot and humid summer season, to avoid high internal body temperatures and metabolic rates during training that can cause heat illness. Coming into the summer season, it’s also useful to start off slow: the first time you work out in the heat, maybe instead of that 110%, give a solid 99% instead to let your body acclimate to the new season.

SWEAT IT OUT® can also help you. Wearing our COOLMAX® fabric with LYCRA® fiber clothing in the summer heat will, in addition to improving your performance, allow you to exercise without getting the wet, sweaty feeling you would experience with most other athletic clothing.

 

Freezing Winter Temperatures

humiditySome medical professionals have argued that because your body has to work harder in cold weather, it’ll also release more endorphins, making you feel even better than after a workout in a less extreme temperature. And those who exercise for weight control will be excited to know that exercising in cold weather burns more calories.

Having said that, the colder the weather, the more precautions you should take. Mapping the route beforehand to avoid open roads will help you steer clear of biting winds. and making sure you warm up thoroughly and patiently will help you avoid injuries. And the cooldown, naturally, should not be long enough to freeze you. Also, much like in the summer, it’s important to make sure you’re hydrated, since exercising when you’re bundled up can make you sweat a lot more than you realize.

The COOLMAX® fabric with LYCRA® fiber clothing from SWEAT IT OUT® will also help you with exercising in winter weather. Its ability to keep you from getting wet and sweaty will help you avoid freezing and reduce discomfort as well as injuries.

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Most Injury Prone Sports for Female Athletes

That any sport can be played by any gender goes without saying, but, at least for now, there are large differences in the number of women and men participating in some sports. On top of that, many of the sports more popular with women tend to be much more injury prone and strenuous than commonly assumed. That’s why, for fun, we put together a little list of some of the most injury prone sports where, traditionally, the amount of female participants is significantly higher. If you have a suggestion for a sport that should be added, let us know!

 

Cheerleading

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Cheerleading isn’t just one of the most dangerous sports for women, it’s by far one of the most dangerous sports in general. If you think about, getting tossed and thrown up high in the air doesn’t exactly sound safe. In fact, according to the latest statistics cheerleading accounts for a stunning 66% of catastrophic sports injuries. That’s why we recommend any cheerleading athletes out there to take your safety seriously and, of course, we also recommend our compression clothing line to prevent and rehabilitate your injuries. Best Sports Bra by SWEAT IT OUT®

 
 
 

Figure Skating

sw2Despite its elegantly beautiful appearance, figure skating is a hardcore sport. Professional figure skaters have one of the shortest careers spans of professional athletics, and it’s partially because the sport takes such an incredible toll on the body. Injuries like concussions, broken ankles and noses, or knee problems are commonplace, as are strains, pulls and back pain. If you’re not convinced, just imagine landing a jump badly on a hard ice surface or being sliced by an ice skate. We swear don’t know why everyone doesn’t think figure skaters are some of the toughest athletes out there. However, again, we encourage all our figure skater readers to contact us personally for tips and advice on how to best use our products to prevent and rehabilitate their injuries. 1900AK Performance Compression Tight could speed up recovery and prevent muscle cramps.

 
 
 
 
 

Gymnastics

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Another sport that tends to deceive people by its graceful appearance is gymnastics. But, in fact, it is on par with hard-hitting contact sports for its injury rates. Gymnasts are doing gravity (and spine) defying athletics that can lead to any number of injuries, from sprains and tears to dislocations and worse. It’s another truly demanding sport with some of the toughest athletes out there, but doesn’t always get mentioned in the discussions for the most injury prone sports or toughest athletes. Again, we highly recommend the gymnasts reading to this to stay as safe as possible so that they can enjoy their sport long-term, without causing any unnecessary damage. We would love to answer any specific questions gymnasts or anyone else has for what our compression clothing products can do for them. Style 1900AK Performance Compression Tights speed up recovery & prevent muscle cramping.

 

Roller Derby

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The only contact sport on this list, and what a contact sport it is. It’s been described as being like “speed chess with bricks thrown at you,” so we’re pretty sure you won’t be that surprised to hear it has very high injury rates. Like in any skating sport, ankles and knees are always in danger, but almost any kind of an injury is possible. In order to be able to take the hits and the speed of the game, derby players need to take good care of their bodies with off-skate training and maintenance. In roller derby, you can easily wear products like Thigh, Groin, Hip & Knee Support Capris at practice, as well as when working out.

 

Equestrian Sport

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Yes, in show jumping and other equestrian sports you get to wear white pants and clean-looking jackets while riding well-groomed horses. That does not, however, mean that the sport is safe. Anyone who’s ever taken a bad fall off a horse – especially onto a fence – knows that athletes engaged in horse riding accept the possibility and likelihood of injuries. It’s also a uniquely straining sport with its combination of little movement with a lot of strenuous use of muscles. So yes, we definitely think equestrian athletes have a lot to gain from our product lines with regards to injury prevention and rehabilitation. Style 1900PN Abdominal Lower Back Support Shorts keep you riding without suffering lower back pain.

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How to Get Pain Relief from Sciatica

If you are dealing with sciatic pain, it can be difficult to find relief. Sciatica occurs when the sciatic nerve suffers an injury. The pinched nerve can cause pain anywhere from the lower spine and buttock, to the back of the leg and calf. Individuals between the ages of 30 and 50 tend to get sciatica the most. The sciatic nerve can become damaged from rigorous activity such as working out or playing sports. Over time, the pain of the pinched nerve can disappear as it heals, but if it doesn’t go away, it may require surgery. Sciatic pain is considered a symptom of a health condition such as a slipped disk, which means relief can mainly be found by fixing the underlying issue.

 

Sometime the pain can be so unbearable that it can limit the body’s activities. There are a variety of tactics for dealing and coping with sciatic pain, which is where our compression garments come in handy. Although our compression apparel is great for exercising, it also aids in pain and muscle recovery. Benefits of wearing high-quality compression apparel, such as COOLMAX® women’s underwear and loose-fitting wicking T-shirts, consist of enhancing body performance.

 

Our compression apparel helps with alleviating sciatic pain by supporting the muscles and reducing the vibration in movement. We highly recommend our products at SWEAT IT OUT® for minimizing the pain of the sciatic nerve. We have compiled a list of other home remedies can reduce sciatic pain.

 

Use a Heating Pad

Applying a heating pad to the area on a low setting can help with sciatic pain.

Place a Cold Pack on the Area

We suggest putting an ice pack on the sciatic pain areas several times a day for twenty minutes at a time.

 

Carefully Stretch the Back Muscles

Holding a back stretch for at least 30 seconds can help improve the damaged nerves.

 

Perform Regular Exercise

Working out acts a natural pain killer for the body.

 

Wear Compression Apparel

The fabric in the compression garments supports the affected areas to lessen the pain.

Attend Physical Therapy

A trained and licensed professional can coach you while practicing body movements to make your body stronger.

 

Take Over-the-Counter Medicine

Medicine such as acetaminophen, aspirin, and ibuprofen can help eliminate the pain temporarily.

 

Place a Pillow between the Knees

For many individuals that deal with sciatic pain, laying down on the back with a pillow under the knees is soothing. The key is to place the back against a firm surface to keep it straight. A recliner chair can also ease the pain as well.

 

Relieving sciatic pain is only one benefit of opting to wear compression garments. We have a large selection of compression garments available that can help with sciatic pain, such as the thigh, groin and hip Capri, back support short, wicking underwear, and compression socks. Don’t let sciatica affect you or hold you back from the exercise lifestyle you love. Continue the road to recovery.

 

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Wearing Compression Gear is the Key to Recovery

compression shorts

After playing a long sports game or exercising for hours, many individuals may feel extremely tired, fatigued, or drained. There a variety of techniques to counteract the lack of strength and power that strenuous exercise can cause. One of the most valuable active wear types for post-workout recovery is compression gear. Many skeptics may argue that compression garments do not help the body with exercise, but this is statement is not true. Compression shorts, socks, bras, tights, shirts and more succeed in improving the body and performance when it comes to being active.

 

Less Pain but Still Gain

How many times have you felt sore after a rough workout? With the right fitting compression gear, your body won’t feel as painful after exercise. This is because compression apparel has the ability to reduce muscle pain and swelling by supporting the body. The material of the garments bounces back the body’s power and strength, unlike other workout clothing. The material hugs and supports the muscles to prevent them from vibrating too much, which is what causes the body to be less sore and more energized after a long workout.

 

Backed Up by Valid Research

One of the best uses for compression apparel is recovery! According to the research study conducted by the International Journal of Sports Performance and Physiology in 2013, compression clothing that is worn after a workout has little to moderate effects on the recovery of the body. Another study in 2012 done by New Zealand researchers in 2012 showed that rugby players recovered much faster in terms of running and sprinting when they wore compression apparel compared to athletes who didn’t wear compression clothing.

 

Perfect for Injuries

If you want to be able to recover faster after being extremely active, compression gear is your answer. We at SWEAT IT OUT® offer a wide range of high-quality compression garments that are made out of COOLMAX® fabric and LYCRA® fiber. Aside from post workout recovery, our compression apparel also aids in the recovery process after an injury or surgery. The garments enhance cardio efficiency, delivers warmth to the muscles, reduces fatigue, provides the body with support, and suppresses pulling and cramping. Our selection consists of everything you need to achieve a positive workout recovery, including socks, t-shirts, shorts, capris, and underwear.

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According to the article “The Compression Sportswear Craze” by Erik Sofge in Men’s Journal, various famous athletes depend on compression gear to help them with their recovery, such as Dwayne Wade, Meb Keflezighi, Robert Griffin III and Bryan Scott. The athletes claim that their compression gear allows them to be injury-free and less sore. There is no doubt that compression garments work when it comes to recovery. What’s more, compression apparel doesn’t have to only be worn during exercise – they can also be worn during travel or while at work! The clothing is super comfortable and helps the body squeeze blood flow back to the heart.

 

If you are in need of a quality source for compression gear, shop our selection available in our online inventory! Place an order with us today.

 

 

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How to Get Rid of Workout Fatigue

Marine builds strength with weightlifting

Whether you enjoy exercising at night or early in the morning, you may find yourself feeling extremely tired and exhausted afterward. Part of the goal to working out is living a healthy lifestyle and keeping the body in shape. So, why is it that some post-workouts leave the body feeling weary? Depending on how hard you push yourself during your exercise, your muscles may be left feeling sore and in pain. Having workout fatigue could affect your motivation to stay active. We at SWEAT IT OUT® provide a couple ways to battle exercise fatigue that can help you achieve an energized sensation.

 

While working out is good for the body, it is important to know your limits and do it correctly. With these easy tips to remember, you will have a much better take on the definition of “No pain, no gain.” Your exercise should leave you with the right kind of pain rather than tiredness and fatigue.

 

Compression Clothing Increases Body Performance

Athletic apparel such as compression clothing hugs the muscles to prevent them from becoming injured. The stretchy Lycra fabric reduces muscle vibration, which allows your body to be less prone to soreness. At SWEAT IT OUT®, we specialize in selling high-quality compression gear such as socks, shorts, shirts, and underwear. Our compression garments control excessive sweat, aid in muscle recovery, and help the body maintain temperature. You can avoid fatigue by wearing compression apparel during your exercise, along with gaining nutrition and good sleep.

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The Right Kind of Diet

Before a strenuous sport or an intense workout, you should be fueling your body with the proper nutrition it needs to perform. Fatigue often occurs from dehydration and malnutrition, which results in poor performance. It is important that you also continue to maintain a healthy diet after your workout as well. Some healthy food options that can help with fatigue includes drinking tons of water, eating home cooked meals, increasing the intake of fruits and vegetables, and consuming lean protein.

 

Get Good Sleep

An imbalance in sleep can greatly affect your body after an extreme workout. Without enough sleep, your body can’t rejuvenate and rebuild as well after you exercise. Make sure that you rest at least eight hours a night and take power naps when needed.

 

Plan the Amount of Exertion

A super intense workout that your body might not be ready to handle can cause you to be sore and exhausted. It is good to have an idea of what the physical limits of your body are so that you don’t overdo it. Schedule your training frequency to match what you want to accomplish, according to your body’s abilities. Remember, your post-workout pain should be a good kind of sensation, not a weak, weary feeling.

 

We at SWEAT IT OUT® support the effort of a healthy lifestyle, which is why we aim to provide useful knowledge when it comes to working out. With these four guidelines, you will be able to exercise feeling motivated, empowered, and energetic with every session. If you are in need of high-quality compression apparel, shop our inventory for workout clothing that will enhance your performance.

 

 

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